Shoulder

Shoulder

Complex exercises for the muscles of the shoulders and back

This workout on the upper body simply adds a few new movements to the classic exercises, which will help you achieve stunning results. This is a great workout for your shoulder muscles ...

Exercises on the shoulder muscles, for those who suffer stoop

The plan for perfect posture: Forever get rid of problems with the shoulders ...

Exercises to strengthen the shoulder muscles

Use these exercises to get rid of shoulder pain and strengthen the upper body ...

Simple secrets for strong shoulders

Exercises for the shoulders: Simple secrets for strong shoulders ...

Complex exercises for the muscles of the shoulder

The best way to pump muscle is not always the most obvious. For example, there is a generally accepted opinion that if you have weak shoulders, then you are not training intensively enough ...

How to find perfect shoulders in a short period of time

Variable bench press from the shoulders will help you to get a perfect physical shape. Since you develop each hand separately, both sides of the body are trained evenly ...

Horizontal dilution of hands to the sides

Bench press is not the only (or safest) way to pump up strong shoulder muscles. The horizontal dilution of the hands in the sides is aimed at the weakest back of your shoulders ...

Exercise for the shoulders

According to a Dutch study, 50 percent of people who suffer from shoulder pain and regularly go to the doctor, still complain of pain after the end of the year. Solution: go to the physiotherapist ...

Exercise that will help to overcome pain in the shoulder

If you have suffered from shoulder pain in the past or want to avoid this problem in the future, this exercise is for you ...

The stronger the grip, the better the result

A strong grip will help you achieve better results in exercises on the upper body ...

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