American psychotherapists told a popular medical publication interesting information that stress can be combated not only with the help of medications and psychotherapy, but also by changing your diet.
Experts from Great Britain reported that among coffee lovers there are practically no people with depressive and suicidal tendencies. According to some scientists, with the help of the aromatic and invigorating drink, many people can be saved from irreparable actions.
Experts from Switzerland have finally managed to prove the connection between the lunar cycle and the duration of nighttime sleep. For a long time, many people complained of feeling unwell and sleeping too lightly during the full moon. Recent research by scientists from the University of Basel has shown that there really is a connection between the full moon and the quality of sleep.
The positive effect of drinking water on the health of the human body has been known for quite a long time. Water is the main fluid in the body and its importance is difficult to overestimate. It is water that provides the transport function and maintains a constant temperature, and is also a key element in all reactions that occur in the cells of a living organism.
In the modern world, more and more addictions are emerging. Along with bad habits such as alcoholism and drug addiction, oniomania (better known as shopaholism), internet addiction and even sexual addiction are emerging.
Nowadays, many people are not sure about natural sources of useful substances, so they increasingly turn to specialists to determine the vitamins or minerals necessary for the body. Tableted or soluble vitamin complexes are becoming increasingly popular.
In modern society, every person who leads a healthy lifestyle certainly visits a fitness center. Everyone knows that it is necessary and important to develop your body physically. But what happens to a person who exhausts himself with daily workouts, spending 5-6 hours in the gym?
