In summer, due to the heat and increased sweating, you especially want to drink. However, not all drinks are equally suitable for quenching thirst. It is important to choose the drink that refreshes you the most. Drink enough liquid - in the heat, this is simply necessary. If you do not do this, there is a risk of disruption of the water-salt balance in the body. In addition, drinking helps to cool down and avoid possible heat stroke, from which there is no protection even in the shade.