Feeding of a child under 3 years old

The nutrition of a child from 1 to 3 years is the key factor that determines its correct development, if, of course, the food is also right.

Do you know how many calories a child needs at the age of 1 to 3 years? And for how much food was eaten at one time for a baby's stomach? Do you know what products do not have a place in the children's diet? Or why it is not necessary to force the child to eat when he flatly refuses the prepared dish?

All parents should understand that feeding a child from 1 to 3 years not only shapes his taste preferences in the future, but also largely determines certain deviations in the metabolic system.

Porridge for children

Porridge for children is an important part of a healthy diet, since cereal products are a source of vegetable proteins, carbohydrates, minerals and various vitamins.

How to wean the baby?

Even 15 years ago, doctors recommended that mothers wean the baby from the breast in 11 months. This was in accordance with the medical standards adopted in our country. Today, according to the World Health Organization (WHO), the baby should be weaned between 1 and 2 years.

Recipes of healthy dishes for children

Fresh apple without stains and flaws wash, pour over boiling water, grate on a plastic grater. The resulting mashed potatoes are put in a folded gauze and squeeze the juice with a spoon.