Diet for skin against acne

A common reason for the appearance of acne is a negligent attitude towards nutrition. Therefore, a simple diet for acne is an effective way to treat this disease. She recommends excluding harmful food for the skin, and from useful products to prepare delicious and full-fledged dishes for every day.

[1]

Indications

Why is the diet shown in skin problems? After all, it would seem, there is no direct connection between the skin and the digestive system.

In fact, the skin is very sensitive to the processes occurring in the body. If the intestine is packed with undigested remnants, then they inevitably begin to rot; accumulate slags, which eventually fall into all organs and badly affect their activities. This necessarily affects the skin, which reacts by the formation of inflammation.

• Indication for the appointment of a diet for acne - the presence of rashes of inflammatory nature on the face and other problem areas. The task of a diet from acne is to eliminate them.

Acne can also appear due to other reasons - with low immunity, imbalance of hormones, allergic and hereditary predisposition, some diseases. The rash provokes cosmetics and medications, poor-quality food, very oily skin and other factors. Therefore, a specialist should recommend a diet, as a rule, as an additional element of general therapy. And the patient should be patient, because the diet from acne does not bring an immediate result.

[2], [3], [4]

Diet from acne on the face, forehead, back

The correct diet from acne on the face, forehead, back consists of stewed, steamed, baked, boiled dishes, a sufficient amount of liquid and a variety of products containing ingredients useful for the skin. Which foods include an acne diet? The following products belong to dietary products:

• low-fat meat and poultry - a source of protein;
• fermented milk and cheese - contain protein and vitamins;
• sea delicacies, fish oil - rich in useful fats;
• olive oil, liver, oysters - replenish the reserves of zinc, vitamin A;
• wheat, nuts - a source of selenium and antioxidants;
• currants, carrots, cucumber - are saturated with vitamins, fiber;
• buckwheat, cabbage, legumes - enriched with vitamin B, necessary for the control of enzyme reactions.

As a source of fluids, regular water and green tea are recommended. As can be seen from the short list, these products are quite enough for a full and varied diet, without feeling any particular inconvenience from the restrictions. Moreover, it is necessary to limit exclusively harmful food, which is generally not recommended to anyone, since it causes not only acne, but also pathologies more serious.

Products banned:

• sweet treats;
• cakes;
• alcohol;
• fatty, spicy;
• canned food, semi-finished products, concentrates.

[5], [6]

General information of the diets from acne

The essence of the diet is to regulate the functioning of the gastrointestinal tract, to eliminate the accumulation of intestinal slag and the cause of malfunctions in the body. The acne diet offers food of vegetable origin to competently balance with the rest of the products. To eat should be divided; hot dishes should have a comfortable temperature for the body.

Start the day with a glass of salted water (0.5 tsp). Every half an hour during the day, drink a cup of low-fat kefir - to remove excess moisture and normalize the microflora.

• Excellent clean the contents and walls of the intestine greens, cereals, wheat germ, cereal bread, fresh and dried fruits. Instead of bread and rolls, eat dry biscuits and biscuits.

An important component is non-fatty sour-milk products, especially yogurt, kefir, homemade cottage cheese.

Protein products recommend fish, seafood, meat - not more than 3 times, eggs - twice a week. Cook the food for a couple or stew, from eggs or proteins to make a steam omelet.

No less important element is drinking. You need to drink plenty, more than 2 liters per day.

From the diet, remove all fatty and fried, sweet and smoked, canned and fast food, sodas and pastries, ice cream, condensed milk and coffee.

Dietary nutrition is desirable to combine with physical activity, walking in the air and appropriate care - depending on the type and age of the skin.

Diet for cleansing the skin of the face from acne

If you briefly talk about a diet to cleanse the facial skin from acne, then it involves the inclusion of a permanent menu of delicious and healthy food. From the recommended list of products you can prepare a variety of different dishes that will taste every gourmet, take into account the taste preferences of the patient and the peculiarities of his disease.

Dishes of an acne diet that will suit any person:

• Fish with vegetables: pieces of fillet and carrots, cut into strips, placed for half an hour in a steamer.
• Salad: sliced cucumbers, tomatoes and onions, cooked beans mixed and seasoned with olive oil.
• Beef in foil with garnish: a portion of meat in soy sauce wrapped in spinach, along with chopped onions, zucchini, carrots, peppers, herbs. Garnish - buckwheat or other cereals, they are cooked separately.

It is desirable to arrange fruit or vegetable days, try not to eat bread. If this is not possible, buy yesterday's rye flour. Intervals between meals - not less than 3-4 hours; snacks undesirable, except that fruit.

Important functions are discharged liquids; Preferably pure natural water, which removes slag, promotes the recovery of cells.

At the same time, you should carefully take care of the face, according to the recommendations of a cosmetologist or dermatologist.

[7]

Diet for pimples on the face for a week

Sometimes women with the appearance of a rash try to hide it under a ball of powder or a toning cream. But this technique does not solve the problem, because it lies inside, not outside, and requires a competent approach. One of the points of treatment is a diet from acne.

Recommended food - vegetable fruits, cereals, rye bread, sour-milk, lean meat, water, juices, teas. From a set of approved products for convenience, paint a diet for pimples on the face for a week. By the way, to improve digestion and immunity enter the menu of garlic, lemon and ginger, and to remove harmful components drink a lot of liquid.

Sample menu by day (not necessarily starting from Monday):

• I

Breakfast - porridge with milk, fruits.

Lunch - chicken broth, egg.

Dinner - fish with vegetables, a slice of bread.

• II

Breakfast - cottage cheese.

Lunch is soup from turkey.

Dinner - a bit of beef with vegetables, milk.

• III

Breakfast - fruit salad, kefir.

Lunch - vegetable salad, soup from a rabbit.

Dinner - buckwheat porridge, fermented baked milk.

• IV

Breakfast - cereal porridge, fruit, jelly.

Lunch - soup of beef, bread.

Dinner - chicken fillet with vegetables.

• V

Cottage cheese, salad.

Lunch - the ear, canapé with cheese.

Dinner - fish with vegetable garnish.

• WE

Breakfast - egg, vegetables, kefir.

Lunch, soup, fruit salad.

Supper - meat, pearl barley, kissel.

• ARE YOU COMING

Breakfast - millet porridge, fermented baked milk, fruit salad.

Lunch is the ear, a slice of bread.

Dinner - fish, cottage cheese.

In practice, improvement is not immediately apparent. Regardless, diet regime should be followed further, combining it with external cosmetic or pharmaceutical preparations, until a persistent positive effect appears.

[8]

Drinking diet from acne

Drinking is a prerequisite for an acne diet. And it is not accidental, because the liquid dissolves and removes poisons and slags, it provides a balance of moisture, the turgor of cells and performs a number of vital functions. Non-carbonated mineral or well water (2 liters) should be drunk by each person who wants to cleanse the skin of a rash of any kind.

• Drinking diets from acne include, in addition to water, natural drinks - green tea, berry fruit drinks, jars, compotes, jelly, fruit and vegetable fresh. Neither during a diet, nor after it is not necessary to use bright artificial drinks, even world brands. Dyes, flavors, preservatives, gases, which abound in such products, are harmful not only for children, but for adults of any age.

In one of the reviews on the topic discussed, we talked about the results of a drinking diet that was used to cleanse the skin and lose weight. The drinking diet in this case is the use of exclusively liquid food. You can eat as much as you like, but hard foods are forbidden. Within 10 days, the woman drank fresh jelly, low-fat kefir, liquid yoghurts, cocoa, fresh and juice juices, mineral water, sweet tea.

I drank lots of water. Strong hunger was not felt. Ten days later, it turned out that the skin had cleared, and the weight had decreased by 5.5 kg. According to the user, after two months the skin continued to be clean, but the body weight began to grow. This confirms the high efficiency of the drinking acne diet.

[9], [10]

Cleansing diet of acne

It is known that among some peoples of Africa and Asia there is no such disease as acne. Analyzing the facts, the scientists concluded that, in addition to genetic predisposition, the way of nutrition plays an important role. Namely: with an abundance of vegetables and fruits in the diet, the risk of acne and other rashes is reduced to a minimum. These observations, together with other studies, formed the basis of modern diets from acne, in particular, cleansing.

The cleansing diet of acne acts step by step: "sweeps" the intestines, regulates digestion and then fixes the achieved. For a long-term result, a healthy diet should become a way of life, especially if there is a clear propensity to rash. Diet features:

• daily use of fiber 20-30 g;
• replacement of fatty foods with lean oil, white meat;
• exclusion of peanuts, restriction of other nuts;
• refusal of fried, salted, preserves, fast food;
• in the acute phase - elimination of fatty milk, sour cream, ice cream, restriction of milk porridge;
• baking, sweets, alcoholic and sweet drinks with gas, potatoes are not included in the diet;
• vegetables, fruits of gardens - daily food;
• use a minimum of salt and spices, but enough liquid, vitamins and minerals, especially A and selenium;
• adherence to the regime, dinner - no later than 20 hours.

Cleansing diet performs several tasks: eliminates harmful substances from the intestines, improves the appearance and condition of the skin, normalizes metabolism. The rules of such food do not deprive a person of delicious food. From the offered products it is easy to cook a variety of dishes for every day. But the pimples are too intense or the problem is started, then one diet can not do. You should consult a dermatologist for advice and medical help.

[11]

Acne and gluten-free diet

A gluten-free diet is based on a complete rejection of food containing gluten (gluten). It is a complex protein found in some crops - rye, wheat, barley, triticale. Dietary food of this type is used to treat one of the autoimmune diseases and some other medical indications associated with gastrointestinal problems.

Gluten-free diet from acne is not perceived by everyone. And sticking to it is not easy, as it is necessary to exclude not only the listed cereals, but also all the products of their processing: flour, pasta, pastries, cookies, wafers, vareniki, mayonnaise, beer, even boiled sausage. All this, as well as semi-finished products, is difficult to exclude forever.

Consolation is that those who gave up these products for only a few weeks, acne went on a gluten-free diet for a long time. To make up for this period vitamins B and folic acid, you should take the appropriate drugs.

The list of products without gluten is quite large. These are corn, rice and buckwheat groats, meat, eggs, legumes, fruits. Instead of wheat flour, use rice flour. In large stores you can find products marked "without gluten" or a special symbol - crossed ears.

[12]

Diets on porridges from acne

The exceptional usefulness of cereals is evidenced by the fact that this is the first food, after milk, recommended to infants. The organism perceives such dishes with pleasure, and with their help it is easily cleared of superfluous products of a metabolism and the poisons formed as a result of an improper diet.

• The most popular of diets on porridges from acne is buckwheat. But many people do not like its smell and taste, what should they do? Is there an alternative to the buckwheat diet from acne?

It turns out that pearl barley has similar properties. It is less nutritious, therefore it is recommended to observe it for only 5 days. Prepare and consume pearl bar for mono-diet as well as buckwheat.

To cleanse the intestine, use also other porridges: oatmeal, rice, barley, wheat. The cleansing effect is based on the high content of fiber in the food, which stimulates the intestines.

The diet of acne with the use of a variety of cereals lasts 10 days. During this period, they eat plenty, but exclusively porridge - without oil, salt, sugar, milk. Rinse the rump on the water until ready, alternating, for example - oatmeal, rice, buckwheat, rice and oatmeal again. Feeling hungry, they immediately eat a little porridge, and so all day.

Water is drunk in advance or half an hour after eating. In addition to mineral water, unsweetened tea or coffee is allowed.

Kashevaya diet - a comfortable way to clean the digestive tract from toxins and toxins. As a result of such procedures, the state of health, the state of many organs, including the skin, improves. The rash decreases and soon disappears completely.

[13]

Buckwheat diet from acne

Among the various diets from acne is a mono-diet on buckwheat porridge. Although it contains quite a lot of carbohydrates, but the effect of the buckwheat diet from acne manifests itself in a week. The bottom line is that, after being saturated with useful components from buckwheat, the body begins to feel the shortage of other substances, including fat, so it burns its reserves created earlier. In parallel, buckwheat improves blood circulation, strengthens blood vessels, and vitamin B improves skin, nails, and hair.

From several variants of a diet we shall choose that which includes a minimum of additional products, namely - a lemon and honey. Salt, sugar, oil - under strict prohibition.

• 200 grams of cereals cook in a saucepan, stirring during cooking, ready to divide into three parts. This is a day portion, which should be used in three divided doses. Half an hour before breakfast, you need to drink a portion of the boiled water to an acceptable temperature with a spoonful of honey and lemon.

The lunch and evening portions can be washed down with either green tea or water, without gas and other additives. In breaks, too, a lot to drink, in a total volume of up to 3 liters. Coffee, strong teas can not be drunk. Continue the diet for a week, before repeating a 3-week break.

It is important to get out of the diet correctly - gradually, reducing the dose by half, and then continue to eat restrained, preferably high-quality products. Especially if you want to not only eliminate acne, but also to keep your weight under control.

[14], [15]

Menu for a week of diets for skin from acne

Developing a diet from acne, it is possible to take into account the taste advantages of the patient and make it not only useful, but also delicious. As in many other cases, it is recommended to make a menu for a week of diets for skin from acne. It can be painted according to the following scheme, taking into account the allowed products.

• For breakfast, an egg, a light salad (from boiled vegetables), sandwiches or fruit plus a decoction of bran rich in fiber will work. It establishes the work of the digestive tract, supplies the body with vitamins, microelements necessary for the skin.
• The second breakfast is an apple or a pear.
• Lunch - soup with sour cream, meat second course with mashed potatoes or cereals, light tea.
• During a snack, it is enough to drink juice or a healthy decoction, for example, from rose hips, with dried slices of white bread. Berries are poured with boiling water and insist in a thermos for 6 hours. Improves the taste of the drink sugar and honey, as well as dried fruits - raisins, dried apricots.
• For dinner it is recommended porridge, for example, buckwheat, cottage cheese and compote. Before going to bed, you can consume a portion of yogurt.

Drinks from bran and dog rose are desirable for daily use. Useful in this sense can be tincture of aloe, the juice of which contains various microelements and vitamins, helping to get rid of acne.

This diet should be observed for several months. The alternation of products will make the diet complete and will put everything in the body. And all efforts will necessarily be rewarded with clean and healthy skin.

Benefits

Diet for acne is excellent for the whole body. The use of the diet is that it cleanses, normal digestion and metabolic processes are established. Some experts quite seriously put an equal sign between a pure intestine and the same skin.

In order for this to happen in reality, it is necessary to adhere to certain principles.

• The diet should be varied; it is necessary to alternate products and include a lot of fresh produce - vegetables, berries, natural drinks.
• Restore functions will help rich in dietary fiber plant products, as well as containing bactericidal substances lacto- and bifidobacteria.

An important step is the rejection of sweet, spicy, salty, white bread, nuts, chips. No less important is the observance of the drinking regime: it is necessary to drink daily up to 2, 5 liters of high-quality water, from which harmful and toxic substances are released.

An important component is bran rich in dietary fiber. They are added to the second course, a daily serving - a few spoons.

Heat treatment is carried out according to the following methods: cooking, stewing, baking, passaging, steam. It is ideal to cook in a steam or multivark, which do not require extra fat, save a maximum of useful. One of the principles of dietary nutrition is a minimum of salt and spices.

Without fish or fish oil, the diet will be defective. Flax seeds will be filled with omega acids, bright vegetables - vitamin A, various nuts - vitamin E.

Dietary soups should be prepared every day. One day a week can be unloading, with a ration exclusively on the vegetable menu.

Zinc, which affects the sebaceous glands, is found in asparagus, bran, oyster, liver calves, stewed beef, and vitamin B - in cabbage, legumes, cheese, kidneys.

Cleansing has a beneficial effect on mood and well-being, activates working capacity and physical strength.

What can and what can not?

A strict diet for acne does not exist. In response to the question: "What can you eat?" Experts with skin problems recommend food that normalizes the activity of the gastrointestinal tract and metabolism. That is, such a diet can be considered a diet for acne.

What can you eat?

Principles of a diet - to eat five times a day meal prepared on pair or cooked.

• On an empty stomach is recommended a glass of honey water, at night - kefir, fresh compote or prunes.
• Vegetable and cereal soups, vegetable broths, meat broths are allowed.
• In the menu there are omelets, soft-boiled eggs, meat.
• Bread, white and rye, is more useful than yesterday.
• Vareniki, cheese cakes, cottage cheese and other low-fat dairy products.
• Porridges on the water and with the addition of milk are mandatory meals in the diet.
• Fresh and dry fruit, weak tea, coffee from substitutes are also allowed.

Of these products, it's easy to make a delicious menu for a week. Nutritionists explain that in practice dietary restrictions are easier to tolerate, if you know what dishes to eat in the following days.

Excluding harmful products for this period, you should not forget that they will not cease to be harmful after the problem is eliminated. So they should not be abused under any circumstances, and if possible, replace harmful food with useful analogues.

What you can not eat?

Nutritionists have long studied what products worsen the skin condition, in particular, provoke acne. What you can not eat? Such products in the diet from acne are enough, it is:

• sugar, sweets, cookies;
• soda and juices with dyes;
• alcohol;
• fatty milk;
• fried food;
• semi-finished products;
• fast food.

Sweet dishes cause the release of sugar into the blood, which is fraught with violations of the pancreas and intestines. And it adversely affects the skin.

Alcohol affects the liver, which reacts with rashes on the skin. Simultaneously, under its influence, the fat content of the skin increases, which also provokes the formation of acne. It is allowed to use quality wines - in small quantities and infrequently.

Milk, needed in childhood and adolescence, eventually ceases to be useful. But to completely abandon this product is hardly worth it. The golden middle can be milk with minimal fat content.

Fast food products in the diet from acne are limited. And fast food, chips, crackers and similar products are generally not recommended.

Contraindications

Products included in the diet from acne, are a healthy food, so it has virtually no contraindications. The abundance of liquid recommended for a drinking diet is not desirable for people suffering from kidney and liver diseases.

Before proceeding to treatment, it must be remembered that the cause of acne can be not only digestive disorders. Therefore, in each case it is necessary to be examined and consulted by specialists. The diet is contraindicated for those who require special food.

[16], [17], [18], [19], [20], [21]

Possible risks

At the beginning of a diet from acne visually it may seem that the amount of rashes increased. This is not a cause for concern, since it involves the removal of contaminants. Soon the picture changes for the better.

Other risks associated with a diet can occur with imbalance in the diet, as well as in the presence of various diseases. For example, people with diseased kidneys from profuse drinking can develop edema.

[22], [23], [24]

Complications

Among possible complications is an upset stomach caused by an abundance of fruits. In this case, their quantity is reduced or increased gradually so that the digestive organs can get used to.

Information on other complications is absent. On the contrary, the acne diet can provide additional benefits: to save weight, improve the condition of not only the skin, but the whole body.

[25], [26], [27], [28], [29]

Reviews

Reviews are absolutely contradictory. From the categorical non-perception of any diets from acne and copious drinking of water - up to 100% confidence in their effectiveness. What only confirms the idea that each person is individual, so you need to treat not the disease, but the patient. And only a competent specialist can help in choosing a method of treatment. By the way, many articles mention the skeptical attitude of doctors to diets as a way of treating acne.

The right diet for acne

Incorrect nutrition, in particular, hobby for flour, sweet, fatty foods, fascaf and alcohol, often becomes a cause of acne. The right diet for acne involves minimizing or completely giving up all of this and replacing a variety of useful products. Accent in the diet from acne is made for lean meat and oils, fish and seafood, cereals from whole-grain cereals, low-fat sour-milk drinks, fruit and vegetable group, which does not contain starch.

• Vegetable oils are best not to be cooked, but used fresh. In addition to the three main meals, it is advisable to put in the diet two intermediate. If servings are reduced, and caloric content is lowered, you can achieve another goal - to lose extra pounds. You can eat at any time of the day, but preferably not later than three hours before bedtime.

It is important to use healthy cooking technologies: steaming, stewing, boiling, baking. From drinks, nutritionists recommend water without gas and dyes. In addition to the main products, use ginger, lemon, parsley, garlic. The ingredients contained in them purify the blood, normalize metabolism, stimulate protective forces, destroy the pathogenic microflora.

The advantages of dietary nutrition are that the body does not experience stress, it fully and timely receives food, normalizes the weight and condition of many organs. Such a diet can be continued all the time, occasionally receding from the regime, if there is a desire. If you follow a healthy diet, skin problems tend to go away and do not return.

Diet from acne does not save skin care. Strengthen the action of diet and care will be helped by B vitamins or multivitamins.

Just because a person does not appear pimples. To eliminate them, you need to understand the cause of the occurrence and, according to indications, to take a diet from acne. It happens that such a diet solves the problem of rashes forever, especially in combination with an active lifestyle, without bad habits and abuse. In complex cases, complex treatment of problem skin is required.