Blueberries to improve and restore vision

Blueberries are considered by the people to be almost a panacea for all diseases. During the ripening season, many berry pickers rush to the forests to collect them and get their fill of vitamins, stock up for the winter. Others make their life easier and buy them at the markets. The berry is famous for its high content of vitamins A, B, C, flavonoids, manganese, calcium, magnesium, tannins, and pectins. It is used to treat gastrointestinal diseases, diabetes, stomatitis, and is used externally to heal wounds and burns. But it is believed that the greatest effect is achieved in the treatment of eye diseases and vision restoration. Blueberries for improving vision - myth or reality?

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Indications for use

Indications for the use of blueberries are diseases associated with the retina. The benefits of blueberries are due to the presence of anthocyanins in its composition - pigment substances due to which the berry acquires such a color. They are not synthesized in the body and do not accumulate in it, but enter with food and are immediately excreted. Anthocyanins have a bactericidal and antioxidant effect, due to the ability to fight free radicals and prevent the destruction of cell membranes. The beneficial effect on the retina is that they linger in its tissues, strengthen the network of vessels and capillaries, ensure the outflow of fluid inside the eye, thereby normalizing the pressure in it. Anthocyanins in blueberries help the eyes cope with high stress and fatigue.

How much blueberry do you need to eat to have a beneficial effect on your vision? The daily norm of anthocyanins for a person is 200-300 mg per day. Experts recommend eating 2-3 spoons of berries daily.

Blueberry Eye Treatment

It is a mistaken belief that blueberries can cure any eye disease. This misconception is successfully exploited by unscrupulous advertisers offering one or another remedy based on the berry. In fact, its therapeutic ophthalmological properties are very limited, although in general its effect on the body is very positive.

Blueberry Eye Tablets

The pharmaceutical industry has taken care of us by releasing a number of drugs in the form of vision tablets with blueberry extract. One of them is the Blueberry Forte with Lutein complex. It is recommended as a biologically active food supplement. In addition to blueberries, the complex contains ascorbic acid, rutin, lutein, fructose, zinc, vitamins B1, B2, B6. It activates recovery processes, promotes the permeability of eye tissue cell membranes, and improves visual acuity. The required dose for children aged 3-7 is one tablet twice a day, aged 7-14 years - the same amount, but three times, and for older people - 2 pieces twice a day during meals. You can take it for 2-4 months in a row and even regularly, taking ten-day breaks.

Other vitamins for vision with blueberries include: "Dobrynya "Blueberries with carrots", "Spirulina with blueberries", "Lutein-M for eyes with blueberries, lutein, vitamins C and A", "Blueberry forte with zinc", "Safe-to-si forte", "Doppelherz Active Vitamins for eyes with blueberries" and others. The German manufacturer, the author of the last name, took care of people with vision problems and combined various options of useful substances, assigning the main role to the healing berry. These products improve blood supply to the retina, dilating blood vessels, accelerate the regeneration of its cells. All these drugs effectively relieve eye fatigue during prolonged visual stress, which is very important in the age of computer technology and our addiction to the screen, slow down age-related changes in the organs of vision.

Blueberry Eye Drops to Improve Vision

There are not only vitamins on the pharmacological market, but also eye drops with blueberries to improve visual acuity. They use the intercellular and intracellular fluid of the berries. They are indicated for the treatment and prevention of inflammation of the retina, twilight vision, cataracts, glaucoma. They are useful for diabetic retinopathy, myopathy - a disease associated with damage to the eye muscles, polyneuritis. They can be used by people who spend a lot of time at the computer, in old age, patients with diabetes, with decreased visual acuity, farsightedness, myopia.

Blueberry leaves for vision

Along with the berry, whose beneficial properties are not disputed, the leaves of the plant are also rich in healing properties, especially antioxidants: they are used as an anti-inflammatory, diuretic, with their help they reduce high blood pressure, treat pancreatitis, they are part of cardiological fees, and in diabetes they lower sugar. In ophthalmology, the berry is mainly used due to the content of anthocyanins, which can improve processes in the visual apparatus. However, infusions, decoctions and teas from blueberry leaves are useful for the body as a whole, strengthening the immune system, improving metabolism. You can use both fresh and dry leaves. Raw materials are prepared in the summer, drying whole washed leaves in the shade. They are stored in paper bags or cloth bags.

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Frozen Blueberries for Vision

We do not have the opportunity to eat fresh blueberries all year round, but there is a technical possibility to freeze them, thus storing them for the whole year. The uniqueness of this berry is that it does not lose its beneficial properties under the influence of low temperatures. Frozen blueberries are also healing for vision, like fresh ones. Before freezing, they need to be well dried (you can not even wash them if they are visually clean), packaged in small portions in plastic bags or containers and placed in the freezer. How to use blueberries for vision? Thawed berries can simply be eaten, added to porridge, cottage cheese, baked goods, compotes and kissels.

Contraindications

The main obstacle to the use of blueberries can be an allergy to the berry. This will be indicated by itching and rashes on the skin, swelling, redness of the eyes, a feeling of sand getting in. Another contraindication is its fixing ability, but constipation can only be caused by eating a large amount of berries. Exacerbation of pancreatic diseases also makes blueberries undesirable in the diet. When eating blueberries, you need to be sure that they are not radioactive, which is quite possible after the Chernobyl disaster. As a rule, the berry in official markets undergoes such control and sellers have certificates of safety of their goods.