Facial rejuvenation after 40

Tight and beautiful skin is the first sign of youth. Let's consider methods of rejuvenation after 40 years or how to keep skin healthy and elastic at any age.

Having crossed the forty-year mark, many women begin to panic. And this is not surprising, since the period of wisdom, experience and maturity is accompanied by a gradual withering of the body. Due to a decrease in the production of elastin, collagen fibers and estrogen deficiency, expression wrinkles appear. The skin becomes dull, loses elasticity and healthy color, pigmentation appears. Fatigue and lack of sleep become increasingly difficult to hide.

In order to look good in adulthood, you need to regularly take care of yourself from your youth. Facial rejuvenation after 40 years will be much more effective if in her youth a woman paid enough attention to her appearance, the condition of her neck, décolleté, hands and, of course, face.

The most common cosmetic problems after 40 years:

• Worsening of expression wrinkles – associated with slow renewal of epidermal cells, decreased production of elastin and collagen. The skin gradually becomes thinner and dries.
• Pigment spots are caused by disturbances in the functioning of melanocytes.
• A dull color is a sign of poor blood vessel function and the negative impact of external factors.
• Increased sensitivity and thinning of the epidermis are caused by changes in hormonal levels and a deficiency of female hormones, phytoestrogens.
• Dryness – occurs due to dehydration. With age, the activity of the sebaceous glands decreases, causing a deficiency of natural fat lubrication. A decrease in the production of hyaluronic acid, which maintains the necessary level of moisture, provokes a loss of elasticity and the appearance of wrinkles.

You can look young and natural at any age. Especially since the achievements of modern cosmetology allow this. Many procedures and preparations have been developed, the action of which is aimed at restoring beauty and youth.

Vitamins for a youthful face after 40 years

If the skin receives enough vitamins, minerals and other useful microelements, it preserves its freshness and beauty. Vitamins for youthfulness of the face after 40 years are necessary to slow down the aging process.

All vitamins used to maintain youth are divided into those needed directly for the face and those needed for the body and the entire organism. But both the first and the second support health, youth and beauty. The difference between them is that some are synthesized by the body, while others must be supplied from outside. Some accumulate, while others are excreted very quickly.

There are a number of reasons why the skin requires enhanced nutrition:

• The regeneration of the epidermis occurs constantly, but the recovery processes require a lot of nutrients.
• A woman's face suffers daily from makeup, which keeps it in a state of stress and provokes a deficiency of sunlight and oxygen.
• Direct sunlight and environmental factors regularly have an adverse effect on the face and body.

There are antioxidant substances that stimulate metabolic processes at the cellular level, strengthen membranes, accelerate regeneration processes, prolonging the youth of the skin. The following vitamins have the most powerful antioxidant activity:

• A - retinol gives smoothness and elasticity, normalizes the functions of the sebaceous glands, activates metabolic processes. Restores damaged tissues, accelerates the formation of new cells and gets rid of old ones. It is found in large quantities in fermented milk products, cottage cheese, eggs, milk, seafood, fish oil. It is present in bright vegetables and fruits: tomatoes, peaches, apricots, carrots, cabbage, pumpkin, potatoes.
• C – has anti-inflammatory properties, strengthens local immunity and vascular walls. Regulates pigmentation, gets rid of freckles. Stimulates collagen formation, prevents aging processes. Contained in sour fruits and vegetables: citrus fruits, strawberries, kiwi, grapes, tomatoes, asparagus, dill, parsley.
• E – promotes rejuvenation, strengthens the walls of blood vessels and improves blood supply, protects against the destructive effects of ultraviolet rays. This substance is found in liver, vegetable oils, milk, asparagus, nuts, olives, apples.

Antioxidants prevent peeling, promote collagen formation, accelerate the healing of wounds, bruises and cracks. There are also so-called vitamins of youth, which are needed in greater quantities by women than by men. Let's consider the most popular of them:

• Group B – eliminates and prevents allergic rashes, rejuvenates, normalizes sebaceous glands, moisturizes. Contained in greens, legumes, peppers, bananas, blueberries, seeds, nuts, fish, whole grains and dairy products.
• D – is useful for both skin and bone tissue. Contained in products of youth: seafood, eggs, milk, fish, seaweed. Daily walks in the fresh air promote the production of this vitamin.
• PP – nicotinic acid is responsible for carbohydrate metabolism, has vasodilatory properties, activates skin nutrition and blood circulation processes. It is part of carrots, potatoes, cabbage, wholemeal bread. The microelement is found in peaches, grapes, apples, mushrooms, plums.
• H – biotin is necessary to combat flaking and dryness, normalizes metabolic processes at the cellular level. It is found in legumes, pork kidneys and liver.
• Q10 – coenzyme is a real elixir of youth and beauty. Restores cells, improves metabolic processes, has strong antioxidant properties. Contained in legumes, sprouted wheat grains, rice, veal, eggs and fish.

There are also ready-made vitamin complexes to maintain the health and beauty of the skin. Let's look at some of them:

1. Supradin - has several forms of release, contains vitamins of group B, A, E, C, coenzyme Q10. In order to see changes, vitamins must be taken on a regular basis for a month, preferably during periods of vitamin deficiency.
2. Vitrum Beauty (Beauty Lux, Beauty Elite) – contains vitamins (A, C, A, D, H, K) and minerals (iodine, phosphorus, iron, selenium, calcium, magnesium). Suitable for both young girls and women over 40.
3. Alphabet "Cosmetic" is a vitamin complex developed specifically to maintain youth and beauty. It contains all the vitamins and minerals necessary for healthy skin, hair and nails. It has several forms of release, is used in courses of 14 days during the year.
4. Complivit "Shine" - a series for maintaining female beauty. Contains vitamins B, A, E, C, folic acid, zinc, copper, selenium and other microelements. Stimulates collagen production, accelerates cell regeneration, increases resistance to negative environmental impacts.
5. Evalar "Lara" is a biologically active supplement, contains all the vitamins necessary to maintain health and beauty. Hyaluronic acid is supplemented with vitamins C and E. This composition moisturizes, stimulates collagen production, smoothes wrinkles.

It is better to take vitamins or vitamin complexes to maintain youth after consulting a cosmetologist. The doctor will assess the condition of the epidermis and advise the most suitable microelements that will enhance natural beauty.

Nutrition for facial rejuvenation after 40 years

The main reason for skin aging is the withering of the muscle frame. With age, it dries out and cannot fully support tissue. Nutrition for facial rejuvenation after 40 years is aimed at maintaining a normal appearance. A balanced diet will allow you to achieve excellent results that neither surgery nor cosmetics will give.

Let's look at the basic rules of nutrition for rejuvenation:

• The diet should contain a minimum of fried, fatty, salty or sweet foods. Products should be subjected to minimal heat treatment. For example: vegetables and fruits should be eaten raw, cereals should be boiled, meat, fish and poultry should be baked, stewed, boiled, steamed.
• It is necessary to increase the amount of foods with polyunsaturated fatty acids: fish, seafood, nuts, olive and flaxseed oil.
• Maintain a drinking regime. You need to drink about 2 liters of water per day. Liquid helps remove metabolic products, toxins and waste from the body. It is best to drink clean water, unsweetened natural juices, fruit drinks.
• Reduce the amount of food with GMOs, flavors, preservatives and artificial additives.
• About 30% of the diet should be fresh vegetables and fruits rich in fiber. This substance improves the functioning of the gastrointestinal tract, prevents constipation and improves bowel frequency. You can also eat bran or use fiber as a seasoning.
• Reducing the caloric content of the diet and normalizing weight. Excess weight has a negative impact on the cardiovascular system, joints, skin condition and the entire body as a whole.

The main source of beauty is protein, which is found in dairy products, fish and seafood, meat and eggs. It is necessary to consume legumes, soy and whole grain products. To maintain elasticity and a radiant appearance of the skin, there should be 1 g of protein per kilogram of weight. A complete healthy diet will have a beneficial effect not only on appearance, but also on overall well-being.

Products

Proper nutrition is the key to a beautiful appearance and good health. Let's look at the most popular products that promote facial rejuvenation:

• Celery – smoothes wrinkles, has a powerful antioxidant effect. Contains a full set of microelements necessary for the epidermis.
• Broccoli - contains beta-carotene, vitamins B, E, A, K, C, PP and many minerals. In its properties and composition, it is much healthier than citrus fruits.
• Turmeric – evens out and improves color, fights breakouts, accelerates regeneration processes.
• Carrots are a source of fiber and carotene, rejuvenate, even out color and structure. They have a beneficial effect on the entire body, and cleanse the intestines well. The vegetable is best consumed with olive oil or cream.
• Green tea is a drink of youth. It contains taurine, which maintains a healthy appearance, freshness and elasticity.
• Bananas – contain vitamins B, A, PP, C, E, macro and microelements. Normalize the cardiovascular system, salt, water and carbohydrate metabolism in the body.
• Oatmeal – very often used in homemade face masks. Contains natural antioxidants that increase resistance to environmental influences and various infections. The porridge contains: phosphorus, calcium, iron, sodium, magnesium, vitamins B, PP, E.
• Grapefruit – rich in vitamin C, strengthens blood vessels, increases local immunity, restores skin elasticity. To maintain beauty, ½ grapefruit per day is enough.
• Chicken meat is a protein-rich product, restores elasticity and flexibility, stimulates collagen production. You need to eat 100-150 g of this meat per day.
• Seaweed – has antitumor properties, is responsible for all vital processes of the body. Contains iodine, bromine, manganese, zinc, phosphorus, potassium, vitamins B, A, C, E, D, folic acid and protein substances.
• Kefir is a fermented milk drink rich in lactobacilli. It contains vitamins and minerals that promote the formation of Q-enzyme, which prevents aging. You need to drink 250 ml of kefir per day.
• Salmon is a source of polyunsaturated fatty acids and protein. It is necessary for those with dry skin, brittle nails and hair.
• Honey is a storehouse of vitamins and microelements. It is often used as a base in homemade masks and cosmetics. It increases immunity, improves skin color, and increases elasticity.
• Olive oil – rich in omega-3 and omega-6 fatty acids. This product is useful both for external and internal use. Restores the lipid layer of the epidermis, moisturizes. You need to eat 2 tablespoons of oil per day.

All the above products should be included in the diet. This will help maintain the beauty of the skin and the health of the body.

Cosmetics

Skin after 40 requires increased hydration, nutrition and care. For this, special cosmetics are used, which should have the following properties:

1. Nourish with useful and necessary components.
2. Smooth out the texture, moisturize and improve color.
3. Make wrinkles shallow and barely noticeable, prevent the appearance of new ones.
4. Whiten age spots.
5. Improve the contour of the face, making it clear, defined and beautiful.
6. Fight the double chin effect.

The best age-related cosmetics have such properties, the main purpose of which is to prolong beauty and freshness. When choosing cosmetics, special attention should be paid to its composition. Effective products contain the following components:

• Hyaluronic acid and ceramides form an invisible barrier that prevents dryness and improves the overall condition of the face.
• Aloe, avocado, and soy extracts are plant components that supply cells with nutrients. They reduce sensitivity, increase elasticity and firmness, and combat expression wrinkles and age folds. They stimulate the formation of collagen fibers.
• Argan oil is an antioxidant and a source of vitamin E. It protects against ultraviolet radiation, slows down the aging process and fights wrinkles.

Manufacturers of cosmetic products have made sure that every woman can maintain the beauty and youth of her skin at home. Let's consider the most effective products with rejuvenating properties:

1. OLAY Regenerist MicroSculptor Face Serum is a cosmetic product with a high concentration of amino peptides. Contains vitamin B3, B5, antioxidant E, fruit and hyaluronic acids, algae and green tea extracts. The anti-aging effect is noticeable after 1.5-2 months of regular use.
2. 3LAB anti-aging serum is an expensive but effective product made in Poland. The serum contains biomimetic peptides (stimulate cell regeneration), apple stem cells (slow down aging), Alpha Melight complex (lightens and combats pigment spots) and EXO-T complex for intensive hydration.
3. Vichy LiftActiv Supreme cream – has several forms of release separately for each skin type. The lifting product contains a special rejuvenating complex: caffeine and adenosine. Rhamnose 5% stimulates the production of elastin and collagen, antioxidants neutralize free radicals, and thermal volcanic water gives a radiant look and smoothness.
4. Bioactive complex ISO 3-R – effectively moisturizes, stimulates the production of its own collagen, enhances the antioxidant effect. The rejuvenating effect is noticeable after 4 weeks of regular use.
5. L`Oreal – produces several series of cosmetic products with rejuvenating properties. Derma Genesis effectively moisturizes and prevents skin dehydration. Thanks to this, the face looks well-groomed, smooth and radiant. Revitalift fights expression wrinkles, restores elasticity and color.

Any cosmetic product has its advantages and disadvantages, so before buying a cream or serum, it is better to consult a cosmetologist. The doctor will select a product for your skin type, which will allow you to achieve maximum rejuvenation results.

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Facial rejuvenation after 40 years in a beauty salon

Many women believe that facial rejuvenation after 40 years in a salon is an effective, albeit expensive, method of maintaining beauty. Salon care involves the use of the following methods: hardware, surface and injection. Each of them is effective, but the choice of a particular one depends on the characteristics of the skin and personal preferences.

The most popular cosmetic procedures:

1. Chemical peeling with acids

Acids dissolve dead cells, cleansing the stratum corneum. This leads to a noticeable visual effect. According to its intensity, peeling can be deep, medium and superficial. Such cleansing accelerates the process of producing your own collagen and elastin. To achieve a lasting result, 6-10 superficial peeling procedures are necessary. Medium peeling is carried out 2 times a year, as it is characterized by a strong effect on the face. Deep peeling is allowed to be carried out once a year, as this is a traumatic procedure, after which the skin takes a long time to recover.

2. Injection cosmetology

• Mesotherapy – various mixtures based on hyaluronic acid and vitamin complexes are injected under the skin. The substance is injected with a thin needle over the entire area of the face, décolleté and neck. For women over 40, this procedure must be performed regularly. Depending on the mixture used, the effect lasts for 4-6 months.
• Botox – the introduction of botulinum toxin leads to muscle paralysis and smoothing of wrinkles. Dysport has a similar effect, but it contains fewer toxins.
• Ozone therapy – a mixture of ozone and oxygen is injected under the skin. The procedure improves lymph flow, starts collagen production, and saturates tissues with oxygen.
• Plasmolifting is a procedure similar to ozone therapy, but instead of oxygen, the patient's own blood serum is used. This is much safer than the introduction of hyaluronic acid.

3. Hardware cosmetology

The face is treated with laser radiation, clearing the surface layer of dead cells. The beam forms a new shell of collagen, which is located inside the dermis. Restores elasticity, flexibility and youth, eliminates wrinkles.

• Elos rejuvenation – tissues are affected by laser, radiofrequency and thermal beam. The radiation penetrates into the deep layers of the dermis (up to 6 cm), warming them up. Before the procedure, the face is treated with a cooling gel, but this does not always protect against swelling, burns and redness.
• Fractional rejuvenation is performed using a laser beam that removes the stratum corneum by dividing the laser flow into many thin beams. Thanks to this, the smallest areas of the face are treated, the production of its own collagen and elastin is activated.

4. Deep reinforcement

Bioreinforcement with mesothreads is performed to improve the contour of the face, tighten the eyelids and remove the double chin. Mesothreads can be absorbable and permanent. They are used not only on the face, but also on the abdomen, décolleté and neck.

5. Endoscopic rejuvenation

Plastic surgery is aimed at improving the oval of the face, tightening the corners of the eyes and mouth, reducing nasolabial folds. The operation is quite serious, so before it is performed, the patient undergoes comprehensive examinations.

Rejuvenating procedures in the salon, if performed correctly, can give a stunning result. Only a professional cosmetologist can choose the right method. This is due to the fact that any procedure has a number of contraindications and side effects. But do not forget that even salon care without proper nutrition and a healthy lifestyle will not give a lasting effect.

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Facial Rejuvenation Procedures After 40

With age, our body requires more and more care. The face, which ages the fastest and reveals the true age of its owner, comes under special attention. Facial rejuvenation procedures after 40 years are aimed at restoring health and beauty. Cosmetic procedures can be carried out both independently at home and by a professional cosmetologist in a salon.

Let's look at effective rejuvenating procedures that are available to everyone:

1. Facebuilding (sculptural fitness for the face and neck) is a set of exercises to strengthen muscles and correct the contour of the face, treat wrinkles and combat a double chin. All exercises are divided into zones, each of which is aimed at improving the condition of the skin. For example, a set for nasolabial folds is aimed at eliminating wrinkles and improving the condition of the cheeks.

To treat vertical wrinkles on the forehead, apply three fingers to this area on both sides of the wrinkles. The ring fingers should be under the eyebrows. Gently stretch the skin with your fingers, spreading your hands. In this position, try to move the eyebrows and hold them for 10-15 seconds.

Eyes open, lift the lower eyelids with your fingers so that the skin around the eyes lifts up. Do 3 sets of 10-15 seconds each.

Place your index fingers on the nasolabial folds so that they are perpendicular to the mouth line. From this position, try to stretch your lips or simply smile.

Tighten your neck muscle and lower your lower lip. It is better to do the exercise in front of a mirror; if done correctly, the neck muscle is clearly visible.

Lift your chin, stretching the skin on your neck. Keep your back straight, shoulders back. Close your jaws and press your tongue on your lower gum. You should feel tension in your sublingual and cervical muscles while doing the exercise.

This is an approximate set of exercises, but even its regular performance at home will allow you to tighten your facial skin without resorting to plastic surgery.

2. Cleansing and nourishing the skin is the key to youth and beauty. All procedures must be carried out on a regular basis, keeping the face in good shape.

There are vitamin masks that nourish and saturate the skin with all the necessary microelements. Let's look at the simplest recipes for rejuvenation after 40 years:

• Mask with vitamin A – has anti-inflammatory and antiseptic properties, reduces pigment spots and stretch marks. Mix 20 g of avocado and apricot pulp (mash until smooth), 10 g of olive or sunflower oil with 1 capsule of vitamin A. The mask should be of a uniform consistency, without lumps. The procedure should last 45-50 minutes, after which you need to wash with cool clean water.
• Mask with vitamin B – suitable for all skin types. Has an antibacterial effect, brightens the tone, tightens pores and accelerates the regeneration of damaged tissue. Mix 10 g of liquid honey, 10 g of fat sour cream and 10 g of lemon juice with 1 ampoule of vitamin B1 and B12, a few drops of aloe juice and raw egg white. All components must be mixed until smooth and evenly distributed over the face, neck and décolleté. The procedure lasts 20 minutes.
• Clay oil with vitamin E – cleanses pores and evens out skin tone, dries small pimples. Take 50 g of white clay, a couple of drops of oil solution of vitamin E (can be purchased at a pharmacy), raw egg white and 30 ml of warm milk. Mix all ingredients until creamy consistency and apply an even layer on the face and neck. For a more effective mask, the face can be covered with cling film or a towel to retain heat. Keep the mask for 20 minutes, wash off only with warm water and then moisturize the skin with cream.

Cleansing masks are relevant for residents of megacities, whose skin regularly suffers from polluted air, dust and toxins. Deep cleansing procedures are necessary to maintain health. Such masks should be done 2 times a week, maintaining the cleanliness and youth of the face.

• A cucumber mask is great for cleansing, toning and tightening pores. Take a small fresh cucumber and grate it on a fine grater. Mix the vegetable with 1 egg white whipped into a foam. Apply the resulting gruel to your face for 10-15 minutes, rinse with cool water.
• For the care of oily and problematic skin, it is recommended to use yeast masks. Mix 20 g of fresh yeast with 10 g of lemon or cranberry juice. Apply the mixture to the face for 15 minutes, rinse with warm water. After the procedure, apply a nourishing cream.
• Pour 20 ml of hot milk over 20 g of oatmeal and leave until it swells. Once the gruel has cooled, it can be applied to the face for 10-15 minutes. You can add an egg yolk to the mixture. After the procedure, wash thoroughly with warm water.
• Beat the egg white, add 10 g of oatmeal and chopped fresh mint. Spread the resulting gruel over your face and leave it until it dries completely. After washing, wipe your skin with a toner or lotion with moisturizing properties.

Facial rejuvenation after 40 years should be comprehensive. It is necessary to lead a healthy lifestyle, eat well, enriching the diet with products of youth and vitamins. It is also important to properly care for your skin, regularly moisturize, cleanse and nourish it. Only a comprehensive approach will help preserve the youth of the face, eliminate factors that reduce cell regeneration, disrupt the lipid layer, and the production of its own elastin and collagen.