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Pain in the knee joint
Medical expert of the article
Last reviewed: 04.07.2025
How funny it is in childhood when your knees "crunch". When you squat and hear the "crunch", you want to repeat it again and again, in order to prolong the moment of fun. Adults are a different matter. They understand that if there is a crunch, it means that soon there will be pain in the knee joint and there is absolutely nothing to be funny about.
What can cause pain in the knee joint?
The knee joint, or simply the knee, does not have a very complex structure. If you do not know its "components", you can be very surprised how and what can hurt where two bones connect. Let's see what can cause pain in the knee joint during its "use".
The knee joint is a place where bones are connected, held together by muscles, ligaments and tendons. The joint is located in a joint capsule, surrounded by blood vessels, nerve plexuses and is "lubricated" with synovial fluid. Between the bones, at the point of their connection, there are interarticular cartilages (menisci), which provide the joint with "free movement".
Due to the smooth surface of the meniscus and synovial fluid, the movements of the bones in the joint are cushioned to the required extent and are smooth and continuous.
As we can see, pain in the knee joint can be caused by a malfunction of one or several “participants in the movement process”.
Causes of knee pain
With proper "exploitation" of your body, you can live to a ripe old age without problems and pain in your knees. But even the most careful and attentive of us is not immune to unexpected injuries.
There are many reasons why pain in the knee joint may occur. We will list them in order of “popularity”.
There are many causes of knee pain, especially in runners. Etiologic factors include patellar subluxation (during knee flexion) during running; chondromalacia patellae (softening of the patellar cartilage), which is most common among young runners; intra-articular pathology such as meniscal tears and torsions (which envelop the normal synovial membranes of the knee); inflammation of the fat pad; inflammation of the patellar tendons; stress fracture of the tibia; and lower limb axis abnormalities. Knee pain may radiate from the lumbar spine or hip, or result from pathology in the foot (eg, excessive pronation).
Injury
The most common injury of the knee joint. People hit their knees every day and several times a day. You can get a bruise at any time and in any place. Mechanical damage with minor bruises is limited to soft tissues. In this case, a bruise (hematoma) appears on the knee, the pain is sharp, dull, and quickly passes at first. In severe cases, the kneecap can also be damaged, up to its displacement. With such bruises, the pain in the knee joint is more intense, redness, swelling with an increase in body temperature appear.
Diagnosis of a bruise
A bruised knee should be examined independently and the severity of the injury should be determined. If movements are not limited in any way, there is pain, but when moving and palpating the knee it does not change its nature, then the bruise is not severe and, in a day or two, you can forget about it.
If there is severe swelling, pain in the knee joint increases sharply when moving, the joint is hot to the touch - contact a traumatologist. In such cases, it will not be
It is unnecessary to take an X-ray of the knee joint to rule out serious damage.
Treatment of bruises
Minor bruises do not require any special treatment. We rub the bruised area, with annoyance, limp for a few minutes, falling on the injured leg and after a few minutes we forget about what happened.
If the blow was of considerable force, immediately after the injury apply a cold compress or ice pack to the injured knee. The cold will help relieve pain in the knee joint. If there are scratches on the skin, treat them with any antiseptics (iodine, brilliant green), you can use antiseptic sprays. The wound may bleed a little. In this case, after treating it, apply a not too tight bandage, preferably using adhesive tape.
Those who have a low pain threshold and find it difficult to tolerate even minimal pain should take a pill of any painkiller
In case of severe bruises, if the pain in the knee joint does not subside, it is best to contact a traumatologist and undergo a diagnostic examination to rule out possible complications. Adequate treatment will also be prescribed there.
Meniscopathy
Meniscus damage occurs not only in professional athletes. In everyday life, such injuries are not uncommon. An unsuccessful squat, a sudden movement, a jump - can provoke meniscus damage. There are people who belong to the "risk group" with a high probability of getting meniscopathy. These include extreme sports enthusiasts, people who have previously suffered from knee inflammation, as well as people who are overweight.
Diagnosis of meniscopathy
The meniscus can be damaged either completely (flattening) or partially (tearing). In both cases, at the moment of injury, a click is heard and only then a sharp pain in the knee joint. The pain is so sharp that the leg loses mobility for some time. It is the "click" that indicates damage to the meniscus, it is the first and indirect sign when making a primary diagnosis. Be sure to tell the doctor about the click in the knee, this alone will be enough to make the correct diagnosis.
An MRI machine will allow for more accurate diagnostics. X-rays and ultrasound cannot give a clear picture of the meniscus condition, but the results of magnetic resonance therapy make it possible to see all damage in the smallest nuances, which in turn leads to the correct selection of treatment procedures.
Treatment of meniscopathy
If the meniscus injury is not treated, then, of course, the pain in the knee joint will subside in 2-3 weeks, the swelling will go down, and the leg will move as before. But a full recovery will not happen. The pain will periodically return with any movement and the recovery process, in the end, can be stretched out for years. In addition, it is necessary not only to know that the meniscus was damaged, but also what kind of damage took place.
As practice shows, the most common damage to the meniscus is its tear or pinching. A complete rupture occurs extremely rarely and has very complex symptoms, implying surgical intervention followed by a therapeutic recovery period. The pain in the knee joint will be sharp and will not go away for several hours, in both cases.
The first thing a patient with meniscopathy needs to do is to free the meniscus from the "pincers". At the moment of injury, the meniscus is pinched between the bones. Without freeing it, it is impossible to continue treatment. An experienced traumatologist (orthopedist or manual therapist) will "free" the meniscus from captivity by conducting several sessions of manual procedures.
After the meniscus has been reset, physiotherapy and rehabilitation treatment is prescribed: massage, laser procedures with hydrocortisone, therapeutic exercise, magnetic therapy.
Drug therapy is prescribed depending on the severity, complexity and neglect of the process. Anti-inflammatory and pain-relieving drugs are prescribed.
Ligament rupture
Pain in the knee joint of incredible power, can be caused by an injury that entails a ligament rupture. Rarely what injury can do without pain. But there is tolerable pain, and there is unbearable. So, with a ligament rupture, the pain is unbearable.
There are many reasons for a torn knee ligament, from car accidents to an unsuccessful jump from a tree stump near the house.
Diagnosis of ligament rupture
Symptoms of a ligament rupture include severe pain, swelling, and an unnatural position of the knee. The unnatural position is what immediately draws attention; it will help to make a preliminary diagnosis “by eye.” Confirmation of the diagnosis can be obtained by undergoing an X-ray, magnetic resonance imaging, or computed tomography of the knee joint.
Treatment of ligament rupture
In the first minutes after the injury, it is necessary to apply a splint to ensure immobility of the joint. It will not be possible to completely relieve pain in the knee joint, but it can be reduced by applying an ice pack.
If a sprain is diagnosed, then immobilizing the knee will be enough. If the ligaments are torn, then surgery is unavoidable. The ligaments must be fixed, since they are not capable of self-healing.
Bursitis
Accumulation of fluid in the joint capsule leads to increased joint size, painful sensations spread to nearby areas, up to the foot. It has acute and chronic forms.
Acute form – constant sharp pain in the knee joint, reddening of the skin with limited mobility of the joint. The accumulated fluid is easily palpated under the skin, the tumor has clear contours
In chronic bursitis, in addition to everything else, there is a deformation of the knee due to the compaction of the joint capsule.
Causes of Bursitis
- frequent knee injuries;
- infectious diseases;
- excessive stress during sports activities;
- incorrect weight distribution when lifting heavy objects.
Diagnosis of bursitis
It is possible to determine what kind of illness has befallen the knee joint, in the case of bursitis, by means of a clinical examination. An experienced doctor, with a quick examination, will make the correct diagnosis. An X-ray image will help confirm the diagnosis, on which the fluid accumulated in the periarticular space will be clearly visible.
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Treatment of bursitis
In acute bursitis, it is necessary to ensure rest and complete immobility of the joint, prescribe anti-inflammatory and pain-relieving drugs. The drugs are administered directly into the joint as injections. After the pain in the knee joint has been completely relieved and the inflammatory process has been removed, therapeutic exercise is indicated, allowing the damaged joint to be disassembled and returned to working condition.
In chronic bursitis, the main task is to remove fluid from the joint capsule, after which it is necessary to apply a pressure bandage. If the fluid accumulates constantly, it is necessary to resort to surgical intervention, cutting the wall of the joint capsule. The pumped out fluid is examined for microflora and, if necessary, antibacterial therapy is prescribed.
Arthritis
Arthritis, in its manifestations, is similar to bursitis, but has a deeper lesion and covers the entire joint completely. Inflammation covers ligaments, muscles, and tendons. Fluid accumulates in the joint capsule. Pain in the knee joint and stiffness of its movement, along with swelling, impair mobility and can lead to complete immobilization of the limb.
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Causes of arthritis
In recent years, medical scientists have increasingly called hereditary predisposition the main cause of arthritis, which was previously considered the last among all possible causes. Frequent injuries, infections penetrating the knee joint, a sedentary lifestyle and poor nutrition with a predominance of fatty and carbohydrate foods - all this can lead to the development of arthritis. Arthritis can also be a consequence of professional activity, during which the joints experience constant pressure.
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Diagnosis of arthritis
A clear sign of arthritis is a specific deformation of the joint. In addition to the deformation of the joint, it is necessary to interview the patient, finding out what kind of pain in the knee joint, how long ago the symptoms began to appear, what treatment was carried out independently. The deformed joint and damaged adjacent tissues are clearly visible on the X-ray.
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Arthritis treatment
The process of treating arthritis is long and consists of a whole range of measures:
- general anti-inflammatory treatment;
- intra-articular injections;
- physiotherapy (electrophoresis, laser therapy);
- therapeutic exercise;
- surgical intervention (in severe cases, surgical intervention is indicated).
Who to contact?
What to do if you have knee pain?
Knee joints withstand heavy loads during the day, and over many years they undergo a “strength test” and have the right to remind you of themselves sometimes. If pain in the knee joint appears, do not ignore it, do not tolerate it, but do not rush to diagnose yourself. Even experienced specialists are sometimes unable to determine the exact cause of pain without additional research methods. Only close cooperation between the patient and the doctor can give quick results in identifying and treating any disease.