Allergies in the summer

Allergies in summer can ruin the mood of any person who reacts sharply to the fragrance of flowering shrubs and flower beds, nature drowning in greenery, mushrooms growing all around, dusty highways, excessively dry or, conversely, excessively humid air. Summer is a restless time for asthmatics and allergy sufferers. With the onset of the hot period, some stock up on sunscreen, while others rush to the pharmacy for antihistamines.

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Allergies in summer: how to get rid of them?

Allergy attacks in the summer can be reduced - there are several ways to do this, which are described below. You should also follow the recommendations of your allergist.

So, first of all, with the onset of the summer period, you need to buy an air purifier. This useful device is capable of absorbing air saturated with allergens (particles of skin and animal hair, pollen, household dust, etc.), conducting multi-stage purification of this air, and then releasing it back into the room. There are air purifiers that can not only remove harmful particles from it, but also humidify the air.

In case of allergies in summer, doctors recommend not to go outside in the early morning hours, since it is during this period that the concentration of flower pollen in the air is at its maximum level. It is best for allergy sufferers to take walks in the fresh air in the evening hours, as well as after rain, which sort of pins down the pollen, preventing it from spreading over long distances.

After each walk, it is recommended to take a bath or shower to wash off possible dust or pollen particles. In the apartment, it would not hurt to do wet cleaning every day.

Allergies in summer can cause a lot of inconvenience to people who own summer cottages. Working in the garden or vegetable garden turns into pure hell for such allergy sufferers. When going to the country or just out of town, you must take anti-allergy medications with you, wear sunglasses that protect the mucous membrane of the eyes, tuck your hair under a scarf, put a bandage on your nose and mouth, and wear light-colored clothes. Also, you should not spend a lot of time in the country or in the forest, it is advisable to avoid other people's vegetable gardens, since plants whose pollen is an allergen may grow behind the fence. You should be wary of insects, whose bites can provoke an allergic reaction.

During allergies in the summer, it is recommended to breathe fresh air at night. You can go for walks, or you can simply open a window at night, which should be closed during the day.

Allergy sufferers should avoid overheating in the sun, as this factor, like many others listed here, can easily cause an allergy to sun rays. In this regard, it is not advisable for such people to visit beaches or simply go outside in the heat.

Before going on vacation, you need to learn as much as possible about the climate of the chosen country, the plants and fruits growing there, the air humidity, whether there is a sea nearby, because allergies in the summer can ruin even the most long-awaited vacation. When going to a resort, you need to tell your allergist about this so that he can prescribe antihistamines and, perhaps, provide some useful recommendations.

Allergy sufferers should roll up the windows when driving. It is better to dry laundry at home rather than outside. It is advisable to wash a dog or cat that has come from a walk outside.

Here are, perhaps, the main recommendations for those people who suffer from such a disease as allergies in the summer. Following them will help you more easily endure this sunny, fragrant period.

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