Vitamins for women after 40 years

, medical expert
Last reviewed: 19.10.2021

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Menstrual function of the female body begins to weaken significantly after 40 years - this is a signal that the gradual process of aging begins. In the period of 40-45 years, it is particularly active, as ovarian production of estrogen decreases (the main hormones that support beauty, youth and reproductive function). Since this process can not be stopped, a woman must use methods that will help him slow down and keep the body in good tone. For this, vitamins are used for women after 40 years old, possessing antioxidant properties. This group includes the following vitamins: A, E, C and F, as well as B12. Thanks to antioxidants, the aging speed can be slowed down.

Indications of the vitamins for women after 40 years

Among the indications for the use of vitamin drugs: increased fatigue, reduced immunity and lack of energy, age-related changes in the body, as well as the prevention of early menopause. In addition, vitamins are indicated in the treatment of vitamin deficiency or hypovitaminosis, as well as to eliminate the lack of mineral components.

They are used in cases of psychoemotional or vegetovascular disorders, in the period of premenopausal, menopause and postmenopause (for elimination of such symptoms as sleep problems, increased sweating, hot flashes, sudden change of mood, strong nervous excitability, state of apathy ). In addition, vitamins are taken to eliminate disorders in the body that are associated with a decrease in the estrogen level during menopause.

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Release form

Vitamins "Woman 40 Plus" are available in the form of tablets (900 mg).

Complitite is available in the form of tablets (10 pieces on a blister in one bundle). Also available in 30 or 60 pcs. In polymer cans.

Tsi-Klim in tablets of 20 mg each. One polymer jar can contain 30 or 40, or 60/90 tab. The package contains one bank. It is also produced in blister plates - on the 1st blister of 20 tab. The package can contain 1 or 2, 3 or 4 blisters.

The properties of vitamins for women after 40 years are considered on the example of the drug Tsi-Klim.

Complex of vitamins for women after 40 years

Saturate the body with the necessary substances, as well as balance their level of vitamin complexes that can be purchased at the pharmacy. After the age of 40, it is suggested to choose the following drugs: Vitrum or Centrum, as well as Alphabet or Complit.

There are several different vitamin drugs from the Vitrum series:

  • Beauty Elite, which contains plant extracts and vitamins, which have a beneficial effect on the hair and skin, contributing to their health;
  • Perfomens vitamin-mineral complex with the addition of ginseng extract, which contributes to the increase of working capacity;
  • Osteomag, which helps strengthen bones (it is often taken as a prophylactic against fractures);
  • Memori, supplemented with Ginkgo Biloba extract - it activates the brain activity, eliminates fatigue, and also increases concentration;
  • Atheroline is used as a preventive measure against the development of osteoporosis.

A complex of vitamins from the Alphabet line for women over 40 is also represented by various drugs, among which one can be selected that will fully meet all the needs:

  • Classic, which contains a complete set of all the necessary components, useful for the female body;
  • Cosmetic - a complex that promotes the rejuvenation of the body, as well as the improvement of all its structures - skin, nails, hair;
  • Energy - a multivitamin complex, which is supplemented with extracts of magnolia vine, as well as ginseng. These components help strengthen the immune system, and at the same time add vitality.

"Complivit" should be taken by women over the age of 45 years. All the active components of this vitamin complex contribute to the improvement of metabolic processes, reduce the manifestation of menopause, and also normalize the hormonal background.

"Centrum" is a universal tool that is suitable for women in any period between 18-50 years. Rejuvenate and rehabilitate the body helps the ingredients of the preparation 11 minerals, as well as 13 vitamins.

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Tsi-Klim has an estrogen-like and soothing effect, positively influencing the vegetative NA. The drug reduces the level of lutropins and follitropines, thereby increasing the level of estradiol. This allows you to save the female body from early menopausal disorders (vegetovascular, as well as psychoemotional), and also from the problems associated with the fact that at this age the level of estradiol decreases.

The medicinal effect of Qi-Klim comes gradually - manifestations begin to occur after about 2-4 weeks. Therapy.

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Dosing and administration

Tablets "Woman 40 Plus" take one a day for food. The duration of treatment should be at least 1 month, but the optimal period is within 3-6 months.

Complivitis is given orally after eating. Dosage with hypovitaminosis - 1 table. 1 r./day, and at the conditions which are accompanied by a high requirement of an organism in minerals with vitamins - 1 tab. Twice a day. The duration of the treatment course is determined by the doctor.

Qi-Klim is consumed without chewing, washed down with water, in a dosage of 1 table. Twice a day. You should try to take the medicine at the same time of day (morning and evening). The duration of the course of therapy is determined by the doctor.

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Use of the vitamins for women after 40 years during pregnancy

Most vitamin complexes (such as, for example, Tsi-Klim) are not allowed to be used during pregnancy.


Among the contraindications: hypersensitivity to the active elements of drugs, lactation, as well as pregnancy, and estrogen-dependent tumors. Some medications should be prescribed with caution in disorders of the liver, trauma or brain disease, epilepsy (in these cases, prescribe the drug can only a doctor).

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Side effects of the vitamins for women after 40 years

A side effect when taking such drugs may be an allergic reaction in case of increased sensitivity to the elements of drugs. In addition, occasionally there may be pain in the epigastric region or increase in weight.

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Symptoms of an overdose of Qi-Klim: in this case, usually there is dyspepsia, a disorder in the work of the liver or epigastralgia. Symptomatic therapy is used to eliminate these disorders.

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Interactions with other drugs

The Compliwit contains calcium with iron, so it slows the intestinal absorption of antibiotics that are classified as tetracyclines or are derivatives of fluoroquinolones. When combined with short-acting sulfanilamides or vitamin C, the possibility of the appearance of crystalluria increases. Antacids, which contain calcium and aluminum, and in addition magnesium and colestyramine, reduce the absorption of iron. When combined with diuretics from the category of thiazides, the risk of hypercalcemia increases.

Tsi-Klim can not be used together with other drugs containing tsimicifugi extract, since in this case an overdose may occur.

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Storage conditions

Pharmacy vitamins should be kept in a dry place, closed to children and from the sun. The temperature should not exceed 25 ° C.

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Shelf life

Pharmacy vitamins for women after 40 years can be used for 2 years from the date of manufacture.


The best vitamins after 40 years for women

Because after the onset of 40 years in the female body begins a serious hormonal adjustment, it must be maintained using vitamins.

Vitamin A is a powerful antioxidant, which has a beneficial effect on the condition of the hair, bones, skin, and vision. Together with this, it slows down the aging process, accelerating the production of collagen and elastin - this helps improve the blood supply to the skin and strengthen the capillaries, and in addition to skin rejuvenation. Use it in cases where the skin is dried and begins to peel off.

The intake of vitamin A should be done only on the instructions of a doctor, since it can be toxic in a large dose.

This substance is found in the following products: cream, butter, cod liver and pork liver, eggs, fatty fish, and red caviar.

Vitamin C also has a beneficial effect on the elasticity of the skin, strengthens the vascular walls, helps restore a natural color to the face, and stimulates the production of collagen.

The food in which this vitamin is present must be eaten raw, as the heat treatment destroys it. It is found in the following foods: dog rose, sea buckthorn, red bell pepper, black currant, sauerkraut, as well as citrus.

Vitamin B12 is an active participant in the metabolism of fats, and in addition to carbohydrates and proteins. Promotes tissue synthesis, and also strengthens bones and participates in their growth - this is very important for women during menopause.

This vitamin is only in products of animal origin: meat and fish, as well as liver, cheese and milk.

Vitamin D strengthens bones, promotes the absorption of calcium into the blood from the intestine, and also prevents the development of depression. Protects the skin from aging. In food it is rather small, so the body must receive this substance through sun baths. In winter, you need to eat more egg yolks, mushrooms and fatty fish, or special vitamin complexes.

Vitamin K promotes longevity and gives a feeling of vivacity. At the same time, one half of the amount of this substance necessary for the organism is produced by him, and the second can be obtained by eating vegetable food. This vitamin strengthens the vascular walls and improves blood clotting. It promotes the healthy functioning of the kidneys, as well as the mineralization of bone tissue. Deficiency of this vitamin leads to the appearance of dark circles under the eyes - this often occurs with women after 40 years.

Vitamin K can be obtained from such products: spinach, broccoli, leafy green vegetables, white cabbage and cauliflower. In addition, it is in the pumpkin with zucchini and asparagus, as well as cucumbers with tomatoes and green peas, green tea and dogrose, cereals, oatmeal, potatoes. And also in bananas, kiwi and avocados.


To simplify the perception of information, this instruction for use of the drug "Vitamins for women after 40 years" translated and presented in a special form on the basis of the official instructions for medical use of the drug. Before use read the annotation that came directly to medicines.

Description provided for informational purposes and is not a guide to self-healing. The need for this drug, the purpose of the treatment regimen, methods and dose of the drug is determined solely by the attending physician. Self-medication is dangerous for your health.

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