The best vitamins after 40 years for women
Because after the onset of 40 years in the female body begins a serious hormonal adjustment, it must be maintained using vitamins.
Vitamin A is a powerful antioxidant, which has a beneficial effect on the condition of the hair, bones, skin, and vision. Together with this, it slows down the aging process, accelerating the production of collagen and elastin - this helps improve the blood supply to the skin and strengthen the capillaries, and in addition to skin rejuvenation. Use it in cases where the skin is dried and begins to peel off.
The intake of vitamin A should be done only on the instructions of a doctor, since it can be toxic in a large dose.
This substance is found in the following products: cream, butter, cod liver and pork liver, eggs, fatty fish, and red caviar.
Vitamin C also has a beneficial effect on the elasticity of the skin, strengthens the vascular walls, helps restore a natural color to the face, and stimulates the production of collagen.
The food in which this vitamin is present must be eaten raw, as the heat treatment destroys it. It is found in the following foods: dog rose, sea buckthorn, red bell pepper, black currant, sauerkraut, as well as citrus.
Vitamin B12 is an active participant in the metabolism of fats, and in addition to carbohydrates and proteins. Promotes tissue synthesis, and also strengthens bones and participates in their growth - this is very important for women during menopause.
This vitamin is only in products of animal origin: meat and fish, as well as liver, cheese and milk.
Vitamin D strengthens bones, promotes the absorption of calcium into the blood from the intestine, and also prevents the development of depression. Protects the skin from aging. In food it is rather small, so the body must receive this substance through sun baths. In winter, you need to eat more egg yolks, mushrooms and fatty fish, or special vitamin complexes.
Vitamin K promotes longevity and gives a feeling of vivacity. At the same time, one half of the amount of this substance necessary for the organism is produced by him, and the second can be obtained by eating vegetable food. This vitamin strengthens the vascular walls and improves blood clotting. It promotes the healthy functioning of the kidneys, as well as the mineralization of bone tissue. Deficiency of this vitamin leads to the appearance of dark circles under the eyes - this often occurs with women after 40 years.
Vitamin K can be obtained from such products: spinach, broccoli, leafy green vegetables, white cabbage and cauliflower. In addition, it is in the pumpkin with zucchini and asparagus, as well as cucumbers with tomatoes and green peas, green tea and dogrose, cereals, oatmeal, potatoes. And also in bananas, kiwi and avocados.