Rapid fatigue

Rapid fatigue is a symptom that everyone has experienced at some point. What are the causes of fatigue, how to recognize it and combat it? Let's consider the main questions regarding the exhaustion of the nervous system and excessive fatigue.

Fatigue is a special condition caused by increased tension of the nervous or muscular system, which is expressed as a decrease in working capacity for a certain time. In this case, the term fatigue is used, which occurs due to overload. Often, pleasant fatigue appears after a good, productive working day. But in some cases, fatigue occurs even after minor physical or mental stress.

If fatigue appears after work that you could previously cope with without much difficulty, then this may be a sign of certain disorders. If fatigue appears as a result of a long trip or a hard day at work, then this is normal. But if fatigue accompanies you from morning until evening, regardless of the type of work, then this is considered a pathology. It can be a side effect of medications or illnesses of the body. Very often, rapid fatigue accompanies thyroid pathologies, diabetes, multiple sclerosis, depression and ulcerative diseases of the gastrointestinal tract.

If fatigue occurs frequently without any apparent reason, you should seek medical help. The doctor will conduct diagnostics to determine the presence of diseases that require treatment. If no ailments are found, then to combat fatigue you should change your lifestyle and diet. Physical activity and a minimum of stress will not be superfluous.

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Causes of rapid fatigue

The causes of rapid fatigue are very diverse. Fatigue can have physiological and psychological causes, let's consider the main ones:

• Diet

Excessive consumption of sugar and caffeine causes sugar levels to spike, which leads to fatigue. To normalize the body's condition, it is recommended to switch to a healthy, balanced diet. The diet should contain a lot of fruits, vegetables, and greens. This will not only give you energy and strength, but will also help in the fight against excess weight, which is also the cause of rapid fatigue.

• Lack of sleep

Many people suffer from insomnia, which provokes chronic fatigue and rapid fatigue. Avoid factors that provoke sleep disorders (alcohol, caffeine, stress), but if insomnia or, conversely, drowsiness have become chronic, then you should seek medical help.

• Physical activity

Regular physical activity gives strength, vigor and energy. Sports help to get rid of fatigue and sleep problems. But physical activity should be moderate. That is, without excessive or high loads that can cause muscle weakness.

Rapid fatigue can be caused by various diseases, let's look at some of them:

• Anemia is one of the common causes of fatigue, especially relevant for women during menstruation. To treat anemia, it is recommended to follow a special iron-rich diet, eat more vegetables and meat.
• Thyroid diseases – due to decreased activity of the organ and hormonal disruptions, rapid fatigue appears. To eliminate the pathology, it is necessary to donate blood for hormones and consult an endocrinologist.
• Cardiovascular diseases are a very common cause of fatigue in women. If you notice that you start to feel tired after your usual physical activity, you should see a doctor.
• Vitamin and mineral deficiency – potassium deficiency causes rapid fatigue, so the diet should include foods rich in potassium. Do not forget about vitamin and mineral complexes that will help keep the body in good shape.
• Diabetes – people with diabetes suffer from frequent fatigue. And this is not surprising, as there are jumps in blood sugar levels. To identify the pathology, it is recommended to take a blood test.
• Depression, nervous tension, stress – fatigue is accompanied by irritability, melancholy, apathy and loss of appetite. If these symptoms appear, you should consult a psychologist or neurologist.

The causes of rapid fatigue can be caused by both external and internal factors. As a rule, rapid fatigue is observed during pregnancy, with prolonged physical exertion, and sleep problems. Alcohol abuse, infectious diseases, and a number of other diseases also cause unreasonable fatigue.

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Symptoms of rapid fatigue

Symptoms of rapid fatigue largely depend on the cause of the pathology. But most often people complain of loss of appetite, lethargy, nervousness, tearfulness, sleep problems and decreased thinking abilities. In some cases, fatigue causes headaches and joint pain, nervousness, and memory loss.

Let's look at the factors that cause fatigue and their main symptoms:

• Asthenia and neurasthenia – rapid fatigue is typical for these pathologies. As a rule, fatigue appears simultaneously with increased sensitivity to bright light and loud sounds, uncertainty, headaches and digestive disorders.
• The period of pregnancy is accompanied not only by fatigue, but also by decreased performance. Most often, increased fatigue occurs in the early stages of pregnancy along with nausea and vomiting, that is, the main signs of toxicosis.
• Hormonal imbalances and rapid fatigue are considered one of the signs of endocrine system pathologies. Fatigue is often accompanied by weight gain, drowsiness, hypothyroidism, apathy and impaired sensitivity of the extremities.
• Infections are among the factors that provoke fatigue. Chronic infectious diseases disrupt the normal course of biochemical reactions in the body, causing local temperature increase, nausea and rapid fatigue.
• Pancreatic diseases are accompanied by rapid and seemingly causeless fatigue. The patient suffers from general weakness, problems with appetite, flatulence, abdominal pain and unpleasant taste sensations in the mouth.
• Amenorrhea or menstrual irregularities cause rapid fatigue, irritation of the nervous system, general weakness and other pathological symptoms.
• Cytomegalovirus infection initially manifests itself as rapid fatigue. Later, the patient complains of headaches, general weakness, runny nose and other signs of pathology.

Symptoms of rapid fatigue are a serious signal of the body's malfunction. Therefore, if you experience frequent, unreasonable fatigue, it is better to seek medical help and undergo a series of examinations to determine the true cause of the unpleasant symptom.

Rapid fatigue and drowsiness

Rapid fatigue and drowsiness are a combination of symptoms indicating asthenia, i.e. a neurasthenic symptom complex. As a rule, these symptoms are found in patients suffering from neuroses. Patients complain of fear of bright light and loud noise, severe headaches. In addition, attacks of nausea and a feeling of extreme fatigue may occur even after a good rest.

• Drowsiness and fatigue can be caused by physical exhaustion of the body. This occurs with violations of the daily routine, excessive loads and improper nutrition. This condition is characterized by a lack of balance in movements, increased weakness.
• Rapid fatigue and drowsiness also appear during mental stress. In this case, nervousness, irritability, mental retardation, tearfulness and problems with appetite appear.

If fatigue is accompanied by a feeling of increasing anxiety, absent-mindedness, digestive disorders and decreased performance, then this indicates a hyposthenic form of neurasthenia. Treatment of the pathology and its accompanying symptoms is carried out by a psychologist or neurologist.

Weakness and fatigue

Weakness and rapid fatigue are subjective factors that negatively affect the functioning of the body and the general psychological state. These symptoms appear for a variety of reasons, for example, with diseases of the nervous system, physical or mental stress. Let's consider the main forms of weakness and causeless fatigue:

• Physical fatigue – occurs due to changes in muscles. Characterized by a complete lack of energy and accumulation of lactic acid or ammonium ions in muscle tissue. Such phenomena lead to general weakness, fatigue and decreased performance.
• Neuropsychic fatigue – develops with disorders of the central nervous system. Causes weakening of sensory perception and slowing of cognitive functions. This condition is accompanied by depression, panic attacks, apathy, irritability.

Weakness and fatigue appear with some pathologies and diseases of the body. Thus, very often these symptoms are signs of a heart attack, anemia, vegetative-vascular dystonia, chronic fatigue syndrome, early stages of tuberculosis, multiple sclerosis, diabetes and others.

Treatment of such unpleasant symptoms begins with determining the cause of constant fatigue and causeless weakness. If the symptoms are caused by physical exertion, then rest is necessary so that muscle tissue can fully recover. If fatigue is caused by stress and nervous experiences, then it is necessary to protect yourself from anxiety and start taking herbal sedatives. But if you cannot identify the causes yourself, then you need to seek medical help and undergo a series of examinations and tests.

Do not forget about preventive methods of fatigue and weakness. First of all, do not limit the consumption of specific products, that is, stick to diets. If the body feels a deficiency in certain vitamins or minerals, this will lead to fatigue, weakness, drowsiness and other unpleasant symptoms. In addition, you need to learn how to properly rest. It is recommended to stick to a daily routine, go to bed at a certain time, lead a healthy lifestyle, do not drink alcohol, avoid stress and psychological fatigue.

Rapid muscle fatigue

Rapid muscle fatigue is a common pathology that both professional athletes and people leading a healthy lifestyle face. Muscle fatigue is called myasthenia, the causes of the pathology are clear, but there is an opinion that the disorder occurs due to improper functioning of the thymus gland. Special autoimmune bodies enter the blood, which completely change the movement of nerve impulses to the muscles. Most often, women suffer from this pathology. Any muscles of the body are susceptible to damage.

The main reasons for rapid muscle fatigue:

• An inactive lifestyle, i.e. lack of physical activity. If muscle tissue is not used for a long time, then the process of replacing it with fat occurs. This leads to weakening of the muscles, loss of their density and strength.
• Lack of recovery period. During active physical activity, it is necessary to rest, that is, give the muscles time to recover. Without rest, chronic muscle pain may appear, which worsens during sports.
• Traumatization, that is, muscle damage, is another reason for their rapid fatigue. Most often, muscles are injured due to dislocations and strains, lack of warm-up during sports, and improper exercise technique. Any injury causes bleeding in damaged muscle fibers, which leads to inflammation and swelling. Without rest and rehabilitation therapy, pain and discomfort appear when performing exercises involving damaged muscle tissue.
• Taking some medications can cause muscle weakness and rapid fatigue. The peculiarity of the negative drug effect on muscles is that the pathology progresses quickly if you do not stop taking the drugs. Most often, muscle tissue suffers when taking antibiotics, painkillers, anti-inflammatory drugs, steroids, cardiological drugs and drugs used to treat thyroid diseases.
• Rapid muscle fatigue also occurs with prolonged alcohol consumption, smoking and drug addiction. All this leads to narrowing of the arteries, which provokes peripheral vascular disease and chronic muscle weakness.
• Sleep disorders and unbalanced nutrition also cause rapid muscle fatigue. In this case, insomnia, depression, irritability, increased fatigue and chronic pain appear.

Depending on the cause of rapid muscle fatigue, there are main types of muscle weakness, let's consider them:

1. True or primary muscle weakness manifests itself as an inability to perform any actions or exercises. That is, the muscles do not work as they should. In this case, the muscles appear smaller in volume, that is, collapsed. A similar condition is observed in muscular dystrophy.
2. Asthenia or muscle fatigue is exhaustion that occurs when muscles are used. This type of fatigue occurs in patients with chronic fatigue syndrome, depressive disorders, cardiovascular, kidney and lung pathologies.
3. Muscle fatigue is the inability to perform normal activities due to weakness. In this case, complete restoration of muscle function is required. This condition is often observed in myotonic dystrophy and myasthenia.

All three types of muscle weakness described above can occur simultaneously or alternate. In this case, the doctor's task is to determine the main type of muscle fatigue and identify its true cause.

Chronic fatigue syndrome

Chronic fatigue syndrome is a state of physical, mental and psychological weakness without any apparent reason. This pathology appears with viral and infectious lesions. For example, the flu virus causes muscle inflammation and rapid fatigue. Based on this, protracted diseases become the cause of the development of chronic fatigue syndrome. The syndrome is accompanied by sleep problems, signs of depression and apathy, psychological and mental fatigue.

There are a number of diseases that manifest themselves as chronic fatigue syndrome, but in fact lead to serious damage to the body. Let's look at the most common of them: •

Fibromyalgia – the symptoms of this disease are similar to chronic fatigue syndrome. With this pathology, muscles become painful, but do not lose their shape. Patients complain of pain, weakness and fatigue.

• Hypothyroidism - thyroid dysfunction leads to fatigue, and without proper treatment, muscle wasting and degeneration. In some cases, such changes are irreversible.
• Dehydration – Chronic fatigue syndrome occurs when there is a lack of fluid in the body and when electrolyte balance is disturbed. Dehydration and problems with the salt balance cause headaches, muscle weakness, nausea, dizziness and other unpleasant symptoms.
• Systemic inflammatory diseases – for example, rheumatoid arthritis causes weakness that persists for a long period of time. Without proper attention, this symptom acquires pathological signs and causes chronic fatigue syndrome.

Chronic fatigue occurs against the background of oncological diseases, various neurological pathologies, frequent stress, anxiety, due to the lack of a balanced work and rest regime.

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Rapid fatigue and headaches

Rapid fatigue and headaches occur with prolonged and regular neuropsychic or physical stress that significantly exceed the body's capabilities. Monotonous work, improper work and rest schedule, prolonged static tension, exhausting workouts, sleep problems and unbalanced nutrition also cause rapid fatigue and frequent headaches.

Chronic fatigue, like various diseases of the body, cause migraines and frequent headaches. In addition, minor visual impairments and gastrointestinal tract function are possible. If headaches and fatigue persist for a long period of time, this is a reason to seek medical help. Since such neurological symptoms can lead to very serious diseases: hypertension, atherosclerosis or ischemia.

Fatigue and rapid fatigability

Fatigue and rapid fatigability are symptoms indicating exhaustion of the body, which is observed during psycho-emotional, physical or mental stress. Frequent attacks of fatigue indicate pathologies of the body that require medical care. Most often, residents of large cities, intellectual workers and those whose work is associated with long monotonous monotonous actions suffer from these symptoms.

Rapid fatigue and tiredness are accompanied by a decrease in performance and energy, physical weakness, nervousness, sleep disorders, poor concentration and appetite disorders appear. If rapid fatigue and tiredness occur against the background of low performance, then this is one of the signs of chronic fatigue syndrome.

If pathological symptoms are accompanied by a sharp decrease in body weight, pain in the joints and back, frequent headaches, apathy, deterioration of vision and painful lymph nodes, then such symptoms indicate vegetative-vascular dystonia. This disease requires a comprehensive approach to both diagnosis and treatment.

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Rapid fatigue and sweating

Rapid fatigue and sweating are pathological symptoms that occur during severe stress, various types of nervous disorders and some diseases. Let's consider the main diseases that are accompanied by rapid fatigue and sweating:

• Thyroid diseases and hormonal imbalances provoke increased sweating and fatigue. In addition, the patient suffers from insomnia or drowsiness, problems with appetite, irritability. If sweating and exhaustion of the body arose against the background of hyperthyroidism, then a sharp decrease in body weight and tearfulness are observed. With hypothyroidism, lethargy, general malaise, increased thirst appear. In this case, it is necessary to immediately contact an endocrinologist.
• Sweating and fatigue may indicate cardiovascular diseases. In addition to these symptoms, sharp painful sensations in the heart area, nausea, and dizziness appear. With these symptoms, an examination by a cardiologist is required.
• Exhaustion of the nervous system is accompanied by rapid fatigue, sweating and a number of other unpleasant symptoms. If such manifestations occur against the background of hyperhidrosis, then the heart rate increases, attacks of fear and panic appear. In addition, a feeling of tightness in the chest and increased blood pressure are possible. These symptoms require medical assistance from a neurologist or psychiatrist.

With hidradenitis, that is, inflammation of the sweat glands, sweating and fatigue also appear. Treatment and examination are carried out by a dermatologist. Sweating, bouts of fatigue and irritability are some of the symptoms of menopause. If the patient complains of profuse sticky sweat, dizziness and fatigue, this may indicate gastric bleeding.

Rapid fatigue in a child

Rapid fatigue in a child is usually associated with the age characteristics of the baby. Fatigue manifests itself as drowsiness, lethargy, muscle weakness. Most often, children aged 2-5 years suffer from these symptoms, but this is considered normal. Fatigue can occur due to sleep disturbances, after physical exertion, or for no apparent reason. In some cases, rapid fatigue is a sign of illness.

Fatigue that is not explained by external factors indicates that the child is sick. A similar condition is observed after infectious and viral infections. If, in addition to fatigue, the baby urinates a lot and drinks often, this indicates diabetes. But the most common cause of fatigue in children is anemia. In this case, the child needs to take a blood test to confirm the disease. If fatigue is caused by physical or emotional stress, then proper rest and sleep are necessary for the body to fully recover.

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Rapid fatigue during pregnancy

Rapid fatigue during pregnancy is one of the most common complaints of expectant mothers. This condition accompanies a woman from the first days of pregnancy. But with proper nutrition, a healthy lifestyle and taking vitamin preparations, fatigue can be alleviated. In rare cases, fatigue is a pathological process that requires medical intervention.

Deterioration of health is typical for the first and third trimesters. If this symptom appears simultaneously with a decrease in body weight or a malfunction of any organs, then you should consult a doctor. Fatigue is pronounced in multiple pregnancies and can be accompanied by lethargy, frequent vomiting, and increased blood pressure. Fatigue appears due to hormonal changes in the body and the growing baby.

There are general recommendations that help combat rapid fatigue during pregnancy, unless of course it is caused by physiological abnormalities.

• The expectant mother should have a good sleep and rest. It is necessary to sleep 7-9 hours a day, and the best time for a night's rest is considered to be from 10 pm to 7-8 am.
• Before going to bed, it is recommended to take a walk, freshen up the room, take a shower or do light gymnastics. A glass of warm milk with honey will help you fall asleep faster and get rid of general weakness.
• Don't forget about afternoon rest and physical activity. Walks in the fresh air during the day and a short rest after lunch will help restore strength and give you energy.
• Particular attention should be paid to the diet. A pregnant woman should eat more vegetables, greens and fruits. At the same time, it is worth giving up unhealthy food, that is, sweet, fried, spicy and salty.

Diagnostics of rapid fatigue

Diagnostics of rapid fatigue depends on the severity of this symptom, the patient's age, individual characteristics of his body and a number of other factors. The choice of diagnostic method is influenced by the supposed causes of fatigue and the type of pathology. Let's consider the main methods of diagnosing rapid fatigue, which are used for both children and adult patients.

• Consultation with a psychologist.
• Blood pressure test.
• Hormonal tests, immunogram, urine analysis and blood biochemistry.
• Electroencephalogram.
• Examination of the fundus of the eye.

After the main examinations, consultations with a cardiologist, endocrinologist and other specialists are possible.

Treatment of rapid fatigue

Treatment of rapid fatigue depends entirely on the cause of this illness. That is, in order to restore the normal state of the body, it is necessary to completely eliminate the factors causing a decline in strength and energy. Let's consider general treatment recommendations that will help get rid of fatigue and weakness.

• First of all, you should pay attention to your diet. The body should receive all the substances necessary for proper functioning. Your menu should contain enough fruits, vegetables, greens, fish, cereals. At the same time, you need to give up unhealthy fast food, that is, fast food. Such food consists of fast carbohydrates, which reduce blood sugar levels, which causes fatigue, loss of strength and energy.
• A good night's sleep is the best cure for fatigue and loss of strength. Maintain a sleep and wakefulness regimen, go to bed at the same time. Before going to bed, you can air out the room, take a shower or do relaxing exercises. At the same time, it is better to avoid watching programs and films that excite the nervous system.
• A loss of strength and rapid fatigue can be eliminated with the help of vitamin preparations. Such remedies are especially relevant for vitamin deficiencies, that is, in the autumn and winter. In this case, minerals and vitamins will not only relieve fatigue, but also strengthen the body's immune system.
• Physical activity and walks in the fresh air will give you energy and vigor. For example, the treatment of chronic fatigue involves doing physical exercises. So do not be lazy and take a 30-40 minute walk in the fresh air.
• Good rest, as well as sleep, is also one of the best methods of treating rapid fatigue. Review your daily routine, try not to take work home, avoid stress and worries that cause not only fatigue but also irritability.

In addition to general recommendations, there are folk methods for treating fatigue. So, drinking 100 ml of freshly squeezed beet juice daily can not only get rid of fatigue, but also improve your health. If you like to drink tea, use lingonberry, mint and lemon balm leaves instead of tea leaves. Pomegranate and grape juice perfectly stimulate the nervous system, give a boost of vivacity and energy.

For chronic fatigue syndrome and unreasonable fatigue, you can use the following recipes:

• Grind a lemon and a couple of cloves of garlic. Put the ingredients in a jar, add water and put in the cold for a couple of days. It is recommended to take one tablespoon of the remedy every morning 20 minutes before meals.
• Pour boiling water over blackcurrant leaves and let steep for 1-2 hours. Strain the resulting infusion and take 100 ml 2-3 times a day before meals.
• Take a spoon of crushed chicory root, pour water and put on low heat for 10-20 minutes. After this, the remedy must be filtered through cheesecloth or a sieve and taken 1 spoon every 4-6 hours.
• For the following recipe you will need juniper (cones) and 500 ml of warm boiled water. Pour water over the plant for 2-3 hours, then strain and take 1 spoon 2-3 times a day.
• Pour two glasses of Cahors wine over a tablespoon of St. John's wort and place in a steam bath for 20-30 minutes. The resulting medicine is recommended to be taken before each meal for a week, one spoon at a time.

How to combat rapid fatigue?

How to fight rapid fatigue and how to protect your body from such an unpleasant symptom? Let's consider simple but effective rules for preventing fatigue and tiredness.

• Lead an active lifestyle. Regular, even minor physical activity activates the production of endorphins, which makes you feel stronger and more energetic. Sleep becomes stronger, oxygen supply to the body's cells improves, and the number of red blood cells increases.
• Don't stay on diets for long. Limited nutrition blocks the access of useful substances to the body, which leads to rapid fatigue and general malaise. Mono-diets are especially harmful. Not receiving energy from food, the body begins to save its strength.
• The diet should be healthy, you need to eat often, but in small portions. Such a simple approach to food intake will protect the body from sudden changes in blood glucose. Add fresh fruit juices and dried fruits to your diet. It is not only tasty, but also healthy.
• Reduce your caffeine intake, as the more coffee you drink, the less energy you have. Give up bad habits (smoking, alcoholism), which can provoke rapid fatigue.
• Carefully review the medications in your home medicine cabinet. At first glance, unreasonable fatigue may be caused by side effects of medications. Take multivitamin complexes, this will improve your immunity and help you cope with various types of stress on the body more easily.
• Good sleep and rest are a must, following which you can get rid of rapid fatigue. Try to follow a routine, go to bed at a certain time, do not eat fatty foods, coffee or alcohol before going to bed.
• Learn to relax, this will help protect the body from negative environmental factors, frequent stress and irritation. To do this, you can go to yoga or start practicing meditation. Also, do not postpone visiting a doctor if you have complaints or any painful symptoms.

Prevention of rapid fatigue

Prevention of rapid fatigue comes down to following simple recommendations on nutrition, rest and strengthening the body. Let's consider the main methods of preventing rapid fatigue:

• Nutrition

Provide your body with the necessary amount of vitamins, minerals and microelements for proper functioning. Stick to frequent but fractional meals. This will protect against sharp jumps in blood glucose, which provokes fatigue. Eat foods rich in B vitamins, they are responsible for energy metabolism. Minimize caffeine and sweets. Eat more fresh vegetables and fruits, nuts, legumes, whole grains and bananas.

• Physical activity

Exercise and do exercises regularly. Physical activity helps produce endorphins, which are considered pleasure hormones. Good physical shape means a healthy body, which means increased endurance to various loads.

• Vitamin therapy

Take vitamin and mineral supplements daily to provide your body with a full range of essential substances. Vitamin B and magnesium are involved in energy metabolism and are responsible for the formation of red blood cells. Stimulate your senses. You can try aromatherapy. Essential oils can be inhaled, taken in a bath, or sprayed around the room. Sandalwood and lavender essential oils are the best at restoring strength and energy.

• Medical assistance

Do not refuse preventive examinations. This will allow you to detect and eliminate the pathology causing rapid fatigue in time. In addition, review your medicine cabinet, since some drugs cause fatigue. For example, various antidepressants and beta blockers provoke increased fatigue. And some analgesics containing caffeine disrupt sleep patterns, which causes a loss of strength. If you suffer from allergies, do not forget that antihistamines cause fatigue and drowsiness.

• Healthy lifestyle

Make proper rest and sleep one of your top priorities. Remember that frequent lack of sleep not only causes fatigue and nervousness, but can also lead to a number of diseases of the body. Communicate more with others, isolation causes depression and boredom, which entail a loss of strength. Do something, sign up for a sports section or some courses.

Prediction of rapid fatigue

The prognosis for rapid fatigue is positive, since this symptom, as a rule, does not entail life-threatening consequences. But fatigue can be a sign of diseases that require urgent medical care. Frequent attacks of causeless fatigue and lack of sleep lead to chronic fatigue, which in turn can cause a depressive state. In this case, full treatment and a long recovery period are necessary.

Rapid fatigue indicates exhaustion of the physical, emotional or psychological forces of the body. Good sleep and rest will restore normal well-being. Get positive emotions from communicating with others, your favorite activity and sports. Good music, books or poetry perfectly tone the body, improve mood and eliminate fatigue. Try to look at everything that happens more optimistically. Give up bad habits, as they worsen energy metabolism, which leads to fatigue.

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