Fruit recipes for weight loss

Most fruit recipes for weight loss are delicious vitamin salads, fresh juices and smoothies, yogurts and other drinks. They are posted online with colorful illustrations and step-by-step instructions that do not need to be copied. We will limit ourselves to general information about the use of fruits for weight loss. In particular, it is advisable to prepare such dishes for breakfast and afternoon snacks, without fatty and sweet additives, so as not to increase the number of extra calories.

Smoothies are prepared using a household blender. These are cocktails of uniform consistency from one type or assortment of fruits, with the addition of ice, juice, ice cream, water, milk, kefir. They are easy to prepare at home, from washed and peeled fruits.

• Diet smoothie recipes: pineapple + pear, apple + celery.

Baked fruits help to diversify the menu: apples, pears, grapefruits. They require a minimum of expenses and time, gently but effectively affect digestion and promote weight loss. When baking, you can add a little cinnamon, honey, vanillin. Additives bring new aromatic notes and do not increase the calorie content.

• You can make a salad out of anything.

Take any of the fruits allowed for weight loss, cut into cubes, pour yogurt over them – and the diet dessert is ready. Fruits also go well with other categories of products – fermented milk products, the same cottage cheese. Raspberries + cottage cheese – a great breakfast not only during a diet, but also at any other time. [ 1 ]

Despite all the benefits, vitamin dishes should not be overused. Especially juices, which are easy to drink, as a result of which an overdose of sugar and vitamins can occur.

Fruit Smoothie in a Blender for Weight Loss

This drink used to be called "juice with pulp", now we use a short word of foreign origin "smoothie". Smoothies are prepared from fruits in a blender, for weight loss or to quench thirst. This is a fabulously tasty drink, regardless of what fruit or assortment it is prepared from. With maximum confidence, we can say that there is no person who would not like various options of smoothie drinks.

Fresh fruit drinks for weight loss have the following properties:

• saturate with vitamins;
• supply energy components;
• stabilize the functioning of the gastrointestinal tract;
• strengthen the immune system;
• improve mood.

Smoothies rightfully occupy an important position in the healthy eating system, so they can be drunk at any time of the day, including for snacks during diets. They are easy to prepare, the main thing is to have access to a blender or food processor with the appropriate function. Washed and peeled fruits are cut into slices, whipped in a bowl for several minutes - until a homogeneous consistency is obtained. If the device is equipped with several speeds, start with the lower one.

A blender can handle any vegetable, fruit or berry. The main thing is that the raw materials are ripe and fresh. Each type of cocktail is beautiful in its own way, tempting in taste and aroma. You can add tea, nuts, vanilla, cream to the drink, but this is an amateur's choice. But a natural drink is the most pleasant and healthy.

Oatmeal with fruits for weight loss

Oatmeal is a must-have for a healthy diet. This hearty, tasty porridge is healthy in any form: with milk, honey, jam, nuts. And oatmeal with fruit is the number one weight loss dish, combining the benefits of both ingredients. A less-processed product is more beneficial than muesli or rolled oats.

Studies show that oats have beneficial effects on gastrointestinal health (Anderson and Bridges 1993; Wrick 1993, 1994; Stark and Madar 1994) and have anticancer effects (Oku 1994; Salminen et al. 1998; Gallaher 2000). The dietary fiber, β-glucans, functional proteins, lipid and starch components, phytochemicals, phenolic compounds, alkyl ester conjugates (Daniels and Martin 1967), ether and ester glycerides (Collins 1986), anthranilic acids, and avenanthramides (AVAs) (Dimberg et al. 1993) present in oat grain have high levels of antioxidant activity. [ 2 ]

Oatmeal has anti-inflammatory and antihistamine activity. Avenanthramides, a component of whole oat grain, can inhibit nuclear factor-kappa-B activity and the release of proinflammatory cytokines and histamine, well-known key mechanisms in the pathophysiology of inflammatory dermatoses, atopic dermatitis, psoriasis, drug rashes and other conditions. [ 3 ], [ 4 ]

• Oatmeal contains two types of fiber: soluble, which stimulates intestinal motility, and insoluble, which restores microflora.

Fruits for weight loss, added to oatmeal, not only improve the taste, but also enrich it with vitamins, minerals, fiber. In addition to weight loss, the digestive system is cleansed.

• Dietary oatmeal is prepared in water, without salt, sugar or oil.

Berries, dried fruits or nuts are added to the dish, a small handful per serving. Unprocessed cereals are brewed, if flakes are used, they can be poured with cold water in the evening. This method is useful in terms of preserving useful components.

Oatmeal with fruit will be useful not only during the diet period, but also at any time for people of all ages. Dietary rules also include fractional meals, light fruit and vegetable snacks, and plenty of fluids. You can lose weight this way for 7-10 days.

Kefir with fruits for weight loss

Kefir and fruit diets combine the beneficial properties of both products. Kefir is one of the most beneficial fermented milk drinks: it supplies amino acids, minerals, milk fats, and helps normalize intestinal microflora.

Kefir is a natural complex fermented milk product containing more than 50 types of probiotic bacteria and yeast. It has many properties that provide health benefits, including the ability to fight obesity and hepatic steatosis. It has antioxidant, anti-allergenic, anti-tumor, anti-inflammatory, hypocholesterolemic, antimicrobial, laxative, antihypertensive, immunomodulatory properties. Kefir can modulate the intestinal microbiota. [ 5 ], [ 6 ], [ 7 ]

Fruits for weight loss are interesting as a source of dietary fiber, vitamins, and enzymes.

• Kefir with fruits for weight loss is used for short-term diets to correct the figure and effectively cleanse the digestive tract. In any case, for the duration of the diet, you should give up all sweets, salt, flour products and alcoholic beverages.

The three-day diet recommends the following regime: eat 1 to 1.5 kg of fruit or berries during the day and drink from a liter to two liters of fermented milk drink. The interval between meals is about 2 hours. In addition to kefir, drink clean water, unsweetened tea. This option predicts weight loss of up to 3 kg.

The five-day diet includes an expanded diet: additionally, boiled chicken fillet, hard-boiled egg, dried or fresh plums, apples or other low-sugar fruits are consumed. Meals are 7 times a day, the last glass of kefir is no later than 8 p.m.

The 7-day kefir-fruit diet contains all the components necessary for the body's vital functions. Cottage cheese, vegetables, fish or chicken, beef, fresh juices, green tea provide a complete and balanced diet. Fractional meals and low-fat kefir at night are relevant, as in the 5-day version.

The diets are easy to tolerate, without the painful hunger and weakness that are typical of many other weight loss methods.

Fruit salad for weight loss

A dietary fruit salad for weight loss is especially useful in the first half of the day - for breakfast or a snack after lunch. Berries are taken fresh, not frozen, seasoned (or not seasoned) with unsweetened yogurt. Combinations of fruits are all sorts, with the exception of fruits that are not suitable for weight loss.

• For the salad, take from three to six or more ingredients. The combination is an acquired taste.

Popular ingredients are apples, kiwi, pineapple, orange or grapefruit, blueberries, raspberries. If citrus fruits cause allergies, they are not included in the recipe. A standard portion is prepared, without excesses and fatty additives.

A classic dietary ration is a salad with pineapple. If the fat burner does not irritate the stomach with its acid, then it can be combined with chicken, preparing not just a snack, but a full-fledged hearty meal. Boiled meat and fresh pineapple are cut into pieces, poured with bio-yogurt and laid out on lettuce leaves.

Apples are fashionable not only to cut into slices, but also to grate or shred into strips. Carrots or pumpkin are added to them, and they are seasoned to help absorb fat-soluble vitamins. Apples can be combined with more piquant ingredients, such as sauerkraut, dill and cucumbers.

• Bananas are often found in recipes, although bananas in their pure form are considered a forbidden fruit for weight loss. The same applies to grapes. Perhaps they are allowed in salads because in minimal quantities they do not greatly affect the overall caloric content.

It hardly needs reminding that fruits should be chosen ecologically clean, washed and peeled thoroughly, cut with a sharp knife to preserve maximum juice. Slices beautifully laid out on a plate or placed in a bowl improve appetite and lift the mood.

Cottage cheese with fruits for dinner when losing weight

Most people are sure of the dietary benefits of cottage cheese: that it cannot cause harm and that you can eat it whenever and as much as you want. The same can be said about fruits. Why does the question arise about cottage cheese with fruits for dinner when losing weight? Are these products compatible in the dietary sense of the word?

Homemade cheese is a storehouse of vitamins, calcium, and milk proteins. The low-fat product is low in calories, which gives a feeling of satiety [ 8 ] and makes it an important ingredient for weight loss. There is nothing to say about fruits for weight loss: even children, who have been stuffed with vitamin-rich food by their parents since childhood, have heard about their benefits.

Nutritionists claim that anyone losing weight can eat fresh cottage cheese in the evening with a clear conscience without the risk of ruining the expected weight loss result. At the same time, the combination of the named products in a dietary sense is inappropriate for at least two reasons:

• additives greatly increase caloric content;
• They may be allergenic.

Eating cottage cheese with honey, dried or fresh fruits or nuts for breakfast, a person uses the energy received with benefit: for work, study, other active activities. While in the evening, calories will not be spent, instead they will comfortably settle down in their favorite places, from where they are actually called upon by dietary measures.

• The concept of “at night” is vague in modern dietetics.

Some believe that it is not later than 5 or 6 p.m. Others reasonably object that a busy person can finally eat normally only after 6 p.m. Therefore, those losing weight are allowed to eat in the evening, up until 9 p.m. But here there are no indulgences. Eat up to 150 g of the product to suppress hunger, but not overload the stomach. Because, according to nutritionists, falling asleep half-starved is harmful to the body.

Buckwheat with fruits for weight loss

Buckwheat has unique nutritional and dietary properties. Buckwheat porridges are present in the menu of children, adults and the elderly, patients of various departments, as well as people who care about their health and figure. Among such people, buckwheat mono-diet is especially popular, as well as buckwheat with fruits for weight loss.

Buckwheat has a wide range of health benefits: prebiotic, neuroprotective, [ 9 ] antioxidant, anti-inflammatory, antitumor, and antioxidant. These beneficial effects have been attributed in part to the presence of flavonoids, rutin, and quercetin. [ 10 ] Buckwheat has been reported to reduce hyperlipidemia (2% to 74%), [ 11 ] blood pressure, and improve weight regulation, may have beneficial effects on diabetes by reducing postprandial blood glucose levels, and has potential therapeutic applications for the treatment of Alzheimer's disease. [ 12 ]

Buckwheat has an anticarcinogenic effect due to the content of naphodianthrone fagopyrin. [ 13 ] Samel and Witte (1994) also suggested that fagopyrin is a potent inhibitor of protein tyrosine kinase (PTK), which can control the proliferative process of cancer cells and, therefore, has a high anticarcinogenic effect. [ 14 ]

• The fruit-buckwheat method is convenient because you don't have to suffer much from hunger. The satiety is provided by additional ingredients of the diet - vegetables.

The point is that the listed components should be present on the table at every meal. Such a regime with fruits for weight loss allows you to lose from 2 to 4 kg, and most importantly - not to gain them again. At the same time, it is possible to effectively cleanse the body of ballast and toxic waste.

Nuances of the diet:

• do not salt or sweeten buckwheat;
• drink clean water and herbal tea;
• To replenish the sugar needed for brain function, drink a cup of water with a spoonful of honey once a day.

Of the fruits, choose oranges or apples (never grapes or bananas). The last meal is around six in the evening. If hunger keeps you awake, allow yourself a glass of kefir mixed with water. The drink will muffle the unpleasant feeling and will not exceed the calorie norm.

The monotonous buckwheat menu is not to everyone's taste. The added fruits not only enrich the diet with vitamins and minerals, but also add a pleasant flavor note to the bland porridge. The result is worth such a feat. After 10 days, you can lose up to 5 kg.

Benefits of Pomelo Fruit for Weight Loss

We have heard about the fruit called pomelo (or pomelo) relatively recently. They resemble grapefruits, but are larger and greenish in color. Like other citrus fruits, they are rich in pectins, vitamins, essential oils, and minerals. Pomelo extract has an antiglycosytic effect and prevents diabetic complications and aging. [ 15 ] The fruit increases performance and tone, relieves depression and fatigue. Research has shown that pomelo peel extracts have an anti-metabolic effect, prevent weight gain, reduce fasting blood glucose levels, liver lipid levels, and improve glucose tolerance and insulin resistance. [ 16 ]

There are pink, red, white varieties of pomelo. There are fruits up to 10 kg in weight, with a diameter of 30 cm.

• But the main thing is that pamela is a great fruit for weight loss! It quickly satisfies hunger and helps you lose weight without denying yourself your favorite food.

The benefits of pomelo fruit for weight loss are associated with the abundance of coarse fibers in exotic fruits, which create a feeling of satiety, but are not digested and do not linger in the gastrointestinal tract. They swell, absorb all the excess and harmful and "brush" this garbage out of the digestive organs, consider - from the body in general.

• In a dietary sense, it is also important that the product is low-calorie – only 32 kcal/100 g. Even eating several large slices will not increase the calorie content to critical levels.

Pomelo has a positive effect on bones, teeth and gums, stimulates the production of antibodies, that is, increases the body's immune capabilities. The presence of potassium is good for the heart and vascular system: it prevents heart attacks, strokes, and atherosclerosis.

• For weight loss, it is useful to eat the wedges with membranes, which are the notorious fiber.

If you make fruit salads and smoothies, then the slices need to be peeled. There is no specific daily norm, or rather, nutritionists do not have a single opinion on this matter. Probably, the truth, as always, is in the middle, and another piece of advice is to listen to your body and meet it halfway in the dietary dosage of pomelo.

Useful properties of kiwi for weight loss

Beautiful on the cut green with grainy inclusions kiwi (Chinese gooseberry) is an excellent fruit for weight loss. Some nutritionists consider it to be the leader in this process - on the simple basis that the beneficial properties of kiwi for weight loss are obvious.

• Kiwi diets are especially useful during the cold season, to prevent vitamin deficiencies and seasonal ailments.

After all, one kiwi contains the daily norm of anti-cold vitamin C. The fruit contains a lot of water, fat-breaking and metabolism-stimulating components. The dietary fruit saturates and eliminates excess weight, replenishes the lack of vitamins and improves digestion. [ 17 ]

Kiwi is not only consumed in its pure form. There are quite a few interesting recipes that combine the fruit with other dietary components, for example, a fat-burning drink - from kiwi, 2 slices of lemon, a spoon of honey, a cup of water, parsley and mint. The components are mixed with a blender, and drunk twice a day, 150 ml.

The fasting diet is carried out on kiwi, oatmeal and kefir. Effective fasting days are on yogurt and kiwi fruits, several pieces at each meal. It is even recommended to eat the peel, after wiping off the villi with a towel. It contains a lot of fiber, which helps cleanse the gastrointestinal tract of feces and toxins.

Pomegranate

The fruit, the unique properties of which were highly valued by ancient healers, is considered by modern nutritionists to be one of the effective fruits for weight loss. Proper consumption of pomegranates helps to strengthen health and improve appearance. Including pomegranate in the diet allows you to accelerate weight loss without stress, from 5 kg per week.

Entire groups of vitamins and minerals, unique amino acids and antioxidants, tannins and building components make the fruit useful not only in the dietary sense of the word, but also as an ingredient in the everyday menu.

Pomegranate juice is a polyphenol-rich fruit juice with high antioxidant capacity. Limited studies have shown that pomegranate juice has significant antiatherogenic, antiplatelet, [ 18 ] antioxidant, antihypertensive, anti-inflammatory, and anticarcinogenic effects. [ 19 ], [ 20 ]

Pomegranate has antimicrobial and anticarcinogenic properties. Daily consumption of pomegranate juice for 2 weeks by patients with hypertension reduces ACE activity by 36% and systolic blood pressure by 5%. Long-term consumption of pomegranate juice (for 3 years) by patients with carotid artery stenosis reduces systolic blood pressure by 12%, reduces the overall intima-media thickness of the carotid artery by up to 30%. [ 21 ]

The antioxidant potential of pomegranate juice is higher than that of red wine and green tea. Pomegranate juice reduces oxidative stress of macrophages, the number of free radicals and lipid peroxidation. [ 22 ]

Pomegranate extracts may be used in the treatment of dental conditions, bacterial infections and antibiotic resistance, cerebral ischemia in children, male infertility, Alzheimer's disease, arthritis and obesity.[ 23 ]

• The fruit is especially suitable for a vegetarian diet because it can partially compensate for the lack of animal fats.
• Women use pomegranates to restore hormonal balance and eliminate discomfort.
• For men, pomegranate helps increase potency. [ 24 ]

There are prospects for using pomegranate extracts in the treatment of erectile dysfunction, benign prostatic hyperplasia and prostate cancer. [ 25 ]

Grainy fruits increase appetite, so it is better to eat them after meals. And not at night, so as not to burden the gastrointestinal tract with a hard-to-digest product. Diets have been developed for 5, 10, 21 days.

• Capsule preparations labeled “Grenade” are being actively promoted on the Internet, promising weight loss through the body’s own weight loss.

Moreover, fats disappear first from problem areas. The active substance is pomegranate extract with antioxidant properties.

For weight loss purposes, it is recommended to drink 1-2 capsules half an hour before breakfast, wash down with boiled water. During the day, drink at least 2 liters of water and do not be lazy to move more.

Pear

Juicy fleshy pears have a unique set of vitamins, essential oils, tannins, fiber, and minerals. The maximum of them is concentrated in large ripe fruits. It would seem that sweet aromatic pears do not look like a dietary product. In fact, a pear variety of fruit diet exists, and is not limited to pears.

Pears, like apples, are rich in fructose, and their high fiber content likely explains their laxative properties. Pears contain many antioxidants, phenolic compounds, and anthocyanins. Research suggests that pears may regulate alcohol metabolism, protect against ulcers, and reduce plasma lipid levels.

Pears are an excellent source of vitamin C and potassium, and are rich in fructose and sorbitol. Combined with dietary fiber, eating pears should improve gut health and prevent constipation.

Pears and apples consumption have been associated with lower incidence of type 2 diabetes and stroke in prospective cohort studies.[ 26 ]

Fruits for weight loss are eaten after the main meal, but not immediately, but after one and a half to two hours. Fatty, heavy, high-calorie dishes are excluded from the diet. Fermented milk, dietary meat, fish food, eggs, unsweetened cereals are left. Pears as a dessert or snack saturate with fiber, due to the fiber content they give a feeling of satiety and help moderate appetite.

• Not only pears are useful, but also pear juice, compote from dried fruits. All this is consumed between meals, otherwise fermentation occurs and the digestion process is disrupted.

Pears are eaten with the peel, it is the source of fiber, which removes toxins and food impurities from the intestines. During the diet, you should eat 7-8 pears. They can be combined with apples, which have a higher calorie content, although pears are usually sweeter in taste.

The correct dose will be one in the proportion of 1 apple + 2 pears. Thanks to such a simple diet, you can lose 3-5 kg per week. It is not recommended to lose weight longer in a row, you can repeat the diet no earlier than after 2 months.

Basha Fruit Tablets and Capsules

Many weight loss products, popularized by Internet and mass media advertising, are based on berries and fruits. The recipes use unique substances created by nature to break down and remove fats. Not all plants can grow everywhere, and in the form of pharmaceuticals they are conveniently delivered to all corners of the globe.

• Thanks to this, basha fruit in tablets and capsules is available in Ukraine, although the plant’s homeland is the Amazon basin in distant Brazil.

The drug supposedly breaks down fatty tissues, including old reserves, removes waste, and improves metabolism. Not only subcutaneous fats, but also fats of internal organs are burned, and cholesterol in the blood drops. Vitamins, enzymes, and antioxidants improve the body's health and make it resistant to stress.

• Untrustworthy websites have published materials about one of the Chinese companies that produces dietary supplements, including those containing basha fruit.

An analysis of active ingredients with unclear effects is provided - either due to poor translation of the instructions, or the dubious quality of the drug in general. Therefore, those wishing to undergo a weight loss course with the help of bash should study in detail the recommendations, contraindications, and reviews of experienced people in order to learn more about the effectiveness and side effects of the drug.

In fact, it is an oilseed crop, Jatropha curcas,[ 27 ] which is not suitable for food production.[ 28 ] Jatropha curcas is a drought-tolerant perennial plant. In recent years, jatropha has become known as a source of biodiesel; in addition, the plant also has several medicinal uses. Most parts of this plant are used to treat various human and veterinary diseases. It serves as a disinfectant for oral infections in children, has anti-cancer properties, and is used externally against skin diseases and ulcers in livestock. The leaves contain apigenin, vitexin, and isovitexin, which make them useful against malaria, rheumatic pain, and muscle pain. Antibiotic activity of jatropha has been observed against organisms including Staphylococcus aureus and Escherichia coli. Its seeds contain some chemical compounds, including curcin (an alkaloid), which make it unsuitable for normal human consumption. The roots are known to contain an antidote against snake venom. The root extract also helps control bleeding gums. Many of these traditional medicinal properties of Jatropha curcas require in-depth study in terms of their toxicological effects. [ 29 ]

Fruit fasting days for weight loss

Creative fruit diet options for weight loss include a wide range of plant-based and other products. They are consumed in their natural form, juices, salads, and desserts are prepared. They are supplemented with fermented milk drinks, herbs, and decoctions. Fruit fasting days for weight loss are even completed with a glass of red wine.

• You are allowed to choose fruits at your own discretion. Perhaps with the help of the suggested recommendations.

1. Start with your favorite berries or fruits, without limiting yourself in quantity. This will help you see the body's reaction to such a diet.
2. Consider the calorie content.
3. If you want to cleanse your body, choose fruits of the red and purple spectrum.
4. Consider the influence of the color of the fruit on the psycho-emotional state of a person:

• warm shades increase tone, energize, and reduce blood pressure;
• light green-yellow tones calm, stimulate the brain, and remove fluid;
• Purple and brown colors improve sleep, relieve depression, and have a positive effect on hearing and vision.

Fruit diets are pleasant and easy, but there is a downside. The truth is that there are disadvantages - heartburn, gas, flatulence, discomfort in the stomach. Acids, which are rich in fruits, destroy tooth enamel, increase acidity, provoke diarrhea and migraines.

Unloading is accompanied by an obsessive feeling of hunger, especially in the afternoon. To avoid a breakdown at such moments, it is allowed to muffle hunger with a piece of fish, cottage cheese, meat, seafood.

7 Best Fruits for Weight Loss

In all fruit ratings for weight loss, citrus fruits are in the lead, sometimes changing places: orange, grapefruit, lemon, orange. They normalize metabolism, prevent the formation of fat deposits. For weight loss, two or three fruits are consumed daily, a glass of fresh juice in the morning and at lunch. Lemon juice is also used in special dietary rations for weight loss.

• In addition to citrus fruits, the list of the 7 best fruits for weight loss includes:

1. Pineapples help break down fats from food.
2. Kiwi – affects protein metabolism and breaks down lipids.
3. Pear is rich in fiber, organic acids and essential oils, which have a positive effect on the mood of those losing weight.
4. Apple – has a balance of vitamins and minerals, prevents the development of heart pathologies.
5. Blueberries – counteract the dominance of fat cells, replenish vitamin reserves.

Blueberries improve vascular function due to the presence of anthocyanins. [ 30 ] With antioxidant and anti-inflammatory effects, moderate blueberry supplements may provide neurocognitive benefits by preventing or reducing neurodegeneration processes. [ 31 ] Improves glucose tolerance and prevents the development of type 2 diabetes. [ 32 ]

1. Strawberries – speed up metabolism, supply enzymes and hormones necessary for the body.

Fruits are useful fresh, baked (apples, pears), in the form of juices. Mono-diets and fasting days have been developed based on fruits, in particular, apple (one and a half kilograms of green fruits should be consumed per day).

It is believed that more suitable fruits are of dull shades: green, light green, yellowish. Despite all the usefulness, many fruits can adversely affect the stomach and digestion. Therefore, when choosing a weight loss system, pay attention to all contraindications.

Green vegetables for weight loss

The so-called green diet helps in cases where we are not talking about record weight loss. This is a diet that ensures the loss of several kilograms and delicate correction of the figure. The green diet is not called by chance: its peculiarity is that it consists of specially selected fruits and green vegetables for weight loss.

• Asparagus, various types of cabbage, cucumbers, spicy greens and leafy types, zucchini, peppers, peas are minimally caloric vegetables, rich in mineral and vitamin components. They improve immunity and metabolism.

Green fruits for weight loss are also included in the diet. Choose lime, avocado, kiwi, grapes, gooseberries, pears (Conference variety), Golden and Simirenko apples.

All these products have an undoubted dietary property – to suppress appetite. Psychologists explain the phenomenon in their own way: as if bright, shiny things, including products, attract a person’s attention and subconsciously stimulate appetite.

• Calm shades, especially green colors, do not make you want to eat the product.

So, a red apple seems more appetizing to our brain than a ripe and tasty one, but green. The conclusion is the following: a person who wants to lose weight should eat what looks less appetizing, so he will eat less and, obviously, lose weight.

Nutritionists agree, but have their own version of what is happening. They believe that green plant products contain a substance that prevents the conversion of carbohydrates into fats. In principle, the person losing weight does not care how the process occurs; the main thing is that it is effective and without harm to health.