Schedule a proper diet

What do you think the schedule of a proper diet should be? What should you do to lose weight effectively? We will tell you about it right now.

Golden Rules of a Weight Loss Schedule

Make sure to have breakfast within two hours of waking up. Surprise your body in the morning. Prepare and eat dinner according to your schedule, but no later than 3 hours before bedtime.

Do not take breaks on the sofa, in an armchair, on a chair or in bed after eating. Do not lie down or sit down for half an hour after eating.

Sports? What is food for then?

During the first month of an effective diet, say goodbye to active sports in any form. The only thing you need to do is eat. Just eat and do not burden yourself with aerobics, running, swimming and other sports. After all, eating is much more pleasant than sweating on hot sports grounds and overtiring yourself in gyms.

We bite and chew – we sharpen the edge of our teeth

It's time to remember why people have teeth. Teeth are needed to process food freely and with concentration. During a diet, teeth should work like a threshing machine, without any restrictions. But the main thing in this matter is concentration. Do not rush to eat everything quickly, you are not in a hurry for a date, are you? Food is the same.

Arriving early for dates is as ineffective as quickly consuming food that would bring a lot of pleasure if chewed slowly. This is one of the main points of our wonderful diet, proper nutrition.

Some important tips for those losing weight

Another piece of advice that has matured from observing other people. Please do not swallow food in chunks, it really "turns on" your stomach at a time when it should only be enjoying it.

Don't go to bed as soon as you eat - it's a bad sign. In this case, the food is not processed properly and does not "please" the gastrointestinal tract at all.

While away the time by eating delicious dried fruits or indulge in the extremely exciting process of munching bananas. This would be an interesting activity that would help you forget that you are on a diet at all.

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How to chew treats correctly?

If you are somewhere outside the house - eat fruits, at home deal with a few walnuts. In addition, fruits are an excellent substitute for unnatural chocolate bars, which have unnatural ingredients added to them.

There is a pear hanging – it’s time to eat it. Pears are an excellent source of vitamins, which will charge with positive energy people who want to lose weight quickly and efficiently. Pears help you feel full and happy for a long time. All you need for happiness is pears. Pears, fruits and all the products that were listed in the list of permitted diets.

Despite the fact that you can make an effective diet very exciting and fun, remember one thing - do not overeat, everything should be in moderation.

What do yogis advise?

When yogis hear about our diet, they advise eating as much food at one time as fits in your palms, folded together. But everyone's palms are different, aren't they? A great option would be to use your own or someone else's larger palms to measure food.

It's like plates of a certain size, and it simplified the primitive methods of dividing food much earlier. If you calculate the portions correctly, it will seem to you that there is a lot of food on the plate, and the brain will not demand more when it gets used to it. After all, you have a full plate, so you will have a way to while away your dietary leisure time.

Enjoy your meal! Lose weight with taste!