Pros and Cons of Effective Diets for Weight Loss

, medical expert
Last reviewed: 20.10.2021

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

All people want to look beautiful and attractive, and you are no exception. We will choose methods of losing weight with the mind. Let's list together the pros and cons of diets.

trusted-source[1], [2]

Pros and cons of an exotic diet - grapefruit

Grapefruit is often compared to pineapple. Allegedly these two romantic fruits hide in themselves the properties through which you can easily lose weight. Is it so? Leading nutritionists of the world have long been able to refute this fact, but the diet has become popular and it's time you told about it.

There are different methods of losing weight, but now we will single out one of them. It's pretty simple. Every time you sit down at the table, you need to add a half grapefruit juice to your food.

You have probably already thought about the fact that such a quantity of grapefruit juice should not affect the total body weight, let alone lead to weight loss. Do you think lemon juice instead of citric acid helps to lose weight?

Grapefruits in such a diet

The principle of this diet is the same as for the rest. Reducing caloric content of food, limited, small portions and strict control over what can be eaten and what not.

Grapefruits in such a diet play a mystical role. Eat grapefruits and lose weight, that's the whole point.

Color diet and its pluses with minuses

This diet is a genius fruit of the imagination of mankind. For each day of the diet, a certain color of the products is selected. You can choose green on Wednesday or red on Sunday. We doubt that you will lose extra pounds from such creativity, but you will be able to cheer up and please your loved ones.

The main disadvantage of this diet is imbalance. Even according to the diet, you can not consume fats of animal origin.

trusted-source[3], [4]

Let's sum up the results

I do not want to upset you, but there is nothing infinite. Diets also have the property of ending. The dropped kilograms return to their places, and there remains only a pleasant memory of how slender the body was when you were losing weight.

To qualitatively lose weight - adjust everything as a whole. Nobody forces to go in for sports. But, if you completely change your diet on an ongoing basis, you will have more chances to say goodbye to kilograms of fat.

It's better than uselessly trying to sit on popular diets and rejoice in the intervals from diet to diet.

The pros or cons of diets, no one will say, but you need to develop, and you should start with yourself.

Fractional power. "Advantages and disadvantages"

Fractional food is most suitable for people who are already 30 years of age.

The main element of such a diet is the consumption of small portions of food and the exclusion of harmful to health products. Eat little, but 5-6 times a day, so that the body is not overloaded with a large intake of food and does not accumulate it.

Eat only natural. It is forbidden to pamper yourself with floury, too fatty, too sharp, sweet water, fried and in breading products and sweets in any form.

Fractional power.

The positive side of fractional nutrition 1. Positive quality is a very thoughtful method of nutrition, which ideally corresponds with the opinions of doctors about what is best to eat. 2. You will not crazily want to eat, the feeling of hunger, for the most part, will not bother you. This means that you will not overeat.

Minuses of fractional power supply

If the schedule and density of your work does not allow you to eat regularly, and do only one break in half an hour - eat in the workplace, it's normal when a person eats. Nobody canceled snacks. 

Do not count on magic and indulgence from heaven. Your appetite will leave you slowly. But with diligence and diligence you can lose from 0.5 kilograms per week.

Everywhere you can find the pros and cons of diets, as in everything else. We will love ourselves and we will not be skeptical about our weight and appearance. Have a good mood!

Translation Disclaimer: The original language of this article is Russian. For the convenience of users of the iLive portal who do not speak Russian, this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors.

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.