Low fat diet
The very idea of such a diet came to us from India and continues to be popular all over the world. The basis of the diet is vegetarianism.
The logic of the diet is quite simple: if you are concerned about excess fat, do not eat it. Minimize the consumption of fat and eat everything only defatted.
Pros of low-fat diet
By reducing calories, the body burns fat cells, and you lose weight.
The diet is quite full and it can be observed all the time as a way of life. It is enough to exclude fatty foods or reduce to 60 grams per day. There is nothing to worry about if you replace animal fat with fish or vegetable oil.
Low fat diet
In no case do not completely reject the fat, they are necessary to replenish the body with various vitamins, enhance immunity and help in the synthesis of homins.
Agree, awful taste have meals in which there are no fats.
Diet "do not eat after ..."
Proper diet was formed in the 80's, it continues to this day.
Its principle is elementary and known to everyone. You can not eat after a certain time. For example, after 16:00, 17:00 or 18:00.
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If the body is strong and easily tolerates restrictions in food - you will manage to lose weight.
If you have a tight schedule and you get up as early as you go to bed - this is your diet.
Negative aspects of diet
The diet is not balanced, does not have a list of products and, observing it, it is possible to break the metabolism for the worse.
If you are an "owl" and used to fall asleep in the morning, then it will be extremely difficult for you to cope with not eating after the evening time.