Helping yourself lose weight: 8 golden diet rules

, medical expert
Last reviewed: 20.10.2021

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Lose weight is only half the battle. It is important to lose weight so that the body does not get sick, but gets better. How to help yourself quickly lose weight?

Successful weight loss is the golden rule

Slimming Rule # 1

You need to work muscles to improve blood circulation and increase metabolism. So you can quickly lose weight.

Slimming Rule # 2

If you have a lot of sedentary work and leave the office there is no possibility, arrange for yourself light breaks. Stretch in place, shake your head (release the stiff neck muscles), get up and walk.

Slimming Rule # 3

If you want to lose weight in certain parts of the body (for example, the waist or hips), at least 2 times a day, try to massage them. So you can quickly and easily reduce the layer of subcutaneous adipose tissue.

Slimming Rule # 4

If you are at home, buy a brush and rub it with those parts of the body that you want to reduce in volumes. It is advisable to do this after a hot shower, when the skin and muscles are steamed. So you can quickly lose weight.

Slimming Rule # 5

Properly calculate your physical activity during a diet. They should not be excessive, because you are already significantly reducing the amount of calories consumed. Do not deplete the body.

Slimming Rule # 6

Remember that fast diets help to lose weight quickly, but not for long. Therefore, if your goal - to keep the weight in the norm for a long time, after a quick weight loss, choose another food system, but a long-term one. With the long-term result of maintaining what has been achieved.

Slimming Rule # 7

The optimal result of stable weight loss persists after a long diet - after 6-7 months, or even a year.

Slimming Rule # 8

During weight loss and diet, drink at least 1.5 liters per day of purified water. This will ensure the removal of toxins from the body and an easier process of digesting food.

Lose weight easily and with pleasure with our advice! And do not forget that being slim is not only beautiful, but, of course, great :)

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