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Helping yourself lose weight: 8 golden rules of dieting

Medical expert of the article

Prof. Avi BEN-HARUSH

Gynecologist, reproductive specialist

Alexey Kryvenko, Medical Reviewer, Editor
Last reviewed: 04.07.2025

Losing weight is only half the battle. It is important to lose weight so that the body does not get sick, but becomes healthier. How to help yourself lose weight quickly?

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