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What is the ideal diet menu?

Alexey Portnov, medical expert
Last reviewed: 20.10.2021

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Are you raw or vegan? Great, if you can already decide on the power system. If not, you can stop at the golden mean, coined by European nutritionists. It is called the ideal diet menu.

The ideal diet menu. What are we talking about?

A diet with an ideal menu is distinguished by a very balanced diet. So, when the unloved products in it just do not. This means that the person himself can add up for himself such a menu, which is to his liking. And successfully lose weight while doing so. Not only lose weight, but also rejuvenate all the systems of the body.

Diet with an ideal menu is so universal psychologically that it can be enjoyed with pleasure by people of both sexes and all ages. And even losing weight with the most exquisite taste.

Tips for a diet with the perfect menu

Drink a day from 1.5 to 2 liters of purified water and mineral water without gas

Have dinner no later than 3 hours before you go to sleep

Any of your dishes at one time should not exceed 100 g (this is a single dish, if you have a 3-course dinner, then it's 100 grams for each)

The necessary daily menu for an ideal diet

2-3 things dried apricots
2-3 pieces of prunes
5 walnuts
2 cloves of garlic
Half fresh bulb

Features of the menu

If you have excess weight over 8 kilos, limit the amount of fat in the diets to 25 grams. If your excess weight does not exceed 8 kg, limit fats in your daily diet to 60 g. This will help you lose weight more effectively.

trusted-source [1], [2], [3]

The result of the diet

Slimming at 5 kg for a week

Permitted products for an ideal diet

3 reception of fruit

1-2 intake of products consisting of soy, or soybean itself

3 fish reception

4 reception of salad from vegetables (fresh)

3 receptions porridge, cooked on water and dried black or gray bread (only not with cereal)

2 reception of milk or dairy products with zero fat content

You can simulate these products in combinations as you please. Reception of this or that product can occur at different times of the day, and you can combine the meals as you like.

What is allowed to pamper yourself during a diet?

Every 2 days you can include the following foods in the diet.

Potatoes
Pasta or pasta

In a day you can include in the diet of your ideal diet:

Honey - 50 g

Chocolate black with 75% cocoa beans - 50 g

Every 3 days you can include in the diet menu:

Bananas
Grapes
Mango
Poultry meat (white)
Rabbit meat
Seafood

Once in 7 days you can eat the following:

Low-fat meat of a pig or calf
Cake (up to 200 g)
A glass of red or white wine (dry or semisweet)

With such a sparing diet you can saturate your body with all the necessary substances and lose weight at the same time . Quite a comfortable diet.

Lose weight easily and with pleasure!

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