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What is the ideal diet menu?
Medical expert of the article
Last reviewed: 04.07.2025
Are you a raw foodist or a vegetarian? Great, if you have already decided on a nutrition system. If not, you can settle on the golden mean, invented by European nutritionists. It is called the ideal diet menu.
The Perfect Diet Menu. What are we talking about?
A diet with an ideal menu is distinguished by a very balanced diet. Such that there are simply no unloved products in it. This means that a person can put together a menu for himself that suits his taste. And successfully lose weight at the same time. Not only lose weight, but also rejuvenate all body systems.
The diet with the ideal menu is so universal psychologically that it can be practiced with pleasure by people of both sexes and all ages. And even by those losing weight with the most refined taste.
Tips for a Diet with the Perfect Menu
Drink 1.5 to 2 liters of purified water and still mineral water per day
Have dinner no later than 3 hours before you go to bed.
Any of your dishes at one time should not exceed 100 g (we are talking about one dish; if you have a 3-course lunch, then it is 100 g for each)
Essential Daily Menu for the Ideal Diet
- 2-3 dried apricots
- 2-3 pieces of prunes
- 5 walnuts
- 2 cloves of garlic
- Half a fresh onion
Menu Features
If you are overweight by more than 8 kilos, limit the amount of fat in your daily diet to 25 g. If your overweight does not exceed 8 kg, limit the amount of fat in your daily diet to 60 g. This will help you lose weight more effectively.
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Allowed foods for the ideal diet
3 servings of fruit
1-2 servings of soy products, or soy itself
3 servings of fish
4 servings of vegetable salad (fresh)
3 meals of porridge cooked in water and dried black or gray bread (just not with porridge)
2 servings of milk or fermented milk products with zero fat content
You can model these products in combinations as you like. The intake of one or another product can occur at different times of the day, and you can combine meals as you like.
What are some treats you can indulge in while on a diet?
Every 2 days you can include the following products in your diet.
- Potato
- Pasta or vermicelli
Every other day you can include in your ideal diet:
Honey – 50 g
Dark chocolate with 75% cocoa beans – 50 g
Every 3 days you can include in your diet menu:
- Bananas
- Grape
- Mango
- Poultry meat (white)
- Rabbit meat
- Seafood
Once every 7 days you can eat the following:
- Lean pork or veal meat
- Cake (up to 200 g)
- A glass of red or white wine (dry or semi-sweet)
With such a gentle diet, you will be able to saturate your body with all the necessary substances and lose weight at the same time. Quite a comfortable diet.
Lose weight easily and with pleasure!