Diet for body recovery

In what cases does it become necessary to restore the body? When some organ fails, health deteriorates, skin and hair condition worsens, pain bothers, diet and sleep patterns are disrupted, weight changes sharply over a short period, surgery took place, a serious illness was suffered, the body was subjected to psychological stress, heavy physical exertion. In such cases, along with other measures to overcome the crisis, nutrition plays an important role. Depending on the reasons that led to it, a diet is used to restore the body.

Indications

Indications for prescribing a diet are the establishment of a specific diagnosis, chronic fatigue, excessive sleepiness or insomnia, poor appetite. Of course, to determine the cause, you need to see a doctor and undergo a certain examination, take tests. In addition to dietary correction, drug treatment may also be needed.

General information recovery diets

The essence of the diet is to help the body recover, improve metabolism, return the state of balance of all vital functions, in order to be in harmony with your body. In each specific case, the diet has its own task.

Diet for liver restoration

The liver is assigned the role of a kind of filter by nature. It has many functions that are important for life: neutralization and removal of various poisons and toxins from the body, synthesis of cholesterol, bile, hormones, enzymes, hematopoiesis, replenishment of energy reserves, etc. A person's well-being largely depends on its work. Filters, as we know, become clogged over time and require replacement. The liver also needs cleaning, a delicate attitude towards itself, fortunately, it is one of the few organs that can regenerate cells. A diet for liver restoration is based on products that have a beneficial effect on its activity. These include those rich in:

• Vitamin A: pumpkin, bell pepper, apricot, carrot, beetroot and all other orange and red berries and vegetables;
• Vitamin E: fish, cereals, vegetable oil, especially olive oil;
• omega-3 fatty acids: fatty fish (herring, trout, salmon);
• vitamin B2 (riboflavin): spinach, beets, asparagus, peaches, bran, almonds;
• Vitamin N (lipoic acid): fermented milk products, white cabbage, beef, eggs.

It is necessary to exclude fatty meat, lard, margarine, smoked meats, fried, spicy, alcohol, too cold (ice cream, okroshka from the refrigerator), products with dyes and preservatives from the menu. The method of cooking food should be gentle: using a steamer, grill, baking in the oven.

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Diet for restoring metabolism

Metabolism is a set of chemical reactions that the body needs to maintain life. This is a multitude of different transformations at the molecular level, which we do not even suspect until a certain moment, until a failure occurs in one of the links of this chain. Then there is a need to think about your diet, about the fact that not all products are compatible and acceptable in a particular case. A diet for restoring metabolism gives an idea of what to combine with what, how to eat in order to eliminate the imbalance. Its rules are:

• prohibition of mixing proteins with starchy foods (potatoes, rice, buckwheat, soy, lentils);
• combination of proteins with fiber (cabbage, spinach, lettuce, tomato, cucumber, zucchini);
• using vegetable oil for salad dressing and excluding mayonnaise and sour cream;
• eating foods with a high starch and protein content no later than lunch, since they require a lot of time to digest;
• do not mix fruits with proteins and fats;
• fractional nutrition (eat more often, but less);
• giving up fast food, processed foods, alcohol, coffee;
• drink liquid 40 minutes before meals;
• after 16:00eat only protein foods;
• Arrange a fasting day once a week.

The following products are used for the metabolism recovery diet: chicken, turkey, rabbit, veal (protein), fruits - a source of vitamins (apples, pears, grapefruit, apricots, peaches), various vegetables. A day of such a diet may look like this: in the morning, drink a glass of warm water in small sips. An hour later, breakfast: oatmeal on water, low-fat cottage cheese. A snack with an apple and low-fat hard cheese (30g). Lunch with boiled chicken and baked vegetables, a banana for an afternoon snack, you can have grilled fish for dinner, a salad with fresh vegetables, a glass of kefir before bed.

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Diet for restoring intestinal microflora

An imbalance between beneficial and harmful intestinal microflora, expressed in bloating, diarrhea, can occur due to improper nutrition, taking medications, in particular antibiotics, and other factors. To restore it, you will need a special diet that provides a balanced diet. First of all, products that reduce bifido- and lactobacilli are limited: canned goods, milk, sugar, smoked meats, sausages, fried potatoes and mashed potatoes, wheat flour products. The diet for restoring intestinal microflora is not strict and radical, all of the above products are simply replaced with such analogues as natural lean meat, fruits and vegetables in any form, yeast-free rye bread on the second day after baking, diet bread, fermented milk products, honey. You should steam, bake in the oven, boil, stew. It is recommended to drink a glass of water half an hour before eating, and do not drink anything immediately after. Eat small portions, slowly, chewing thoroughly. Often, in order to cope with dysbacteriosis, it is necessary to take probiotics or other drugs simultaneously with the diet, which help to establish the processes of food absorption in the intestines.

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Diet for stomach restoration

Gastritis, peptic ulcer, erosion, dyspepsia, and other stomach disorders are associated with a busy lifestyle, stress, lack of time for a full meal, and a passion for fast food. In order to restore stomach function, you will first need to improve your diet, include foods that are gentle on digestion, and give up cigarettes, alcohol, spicy foods, fried foods, and carbonated drinks. You should also try not to combine proteins with carbohydrates in one meal, not to eat too cold or hot foods, and learn to be cool in stressful situations. A diet for restoring the stomach includes daily consumption of at least 100 g of proteins, cooked vegetables, drinks made from dried fruits, rose hips, fresh fruits, and herbal infusions. Baked potatoes, porridge, steamed or boiled meat, light soups, and fermented milk products are good for you. Depending on the acidity of the stomach, the diet varies slightly, so with low acidity you should focus on diet table No. 2, high - No. 5. In both cases, products containing coarse fiber should be excluded (cabbage, mushrooms), as well as rich broths, eat often, but not abundantly.

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Diet for pancreas restoration

The pancreas's reminders of its problems cannot remain unanswered, as these are very painful and unpleasant sensations. Those who still risk ignoring them are threatened with serious consequences in the form of chronic pancreatitis, the development of an organ abscess, and diabetes. The cells of the pancreas do not recover, but are replaced by scars, so the sooner you pay attention to the problem, the better. In the matter of restoring the pancreas, the main role is given to nutrition. The diet includes drinking plenty of fluids for better absorption of food and the removal of harmful substances from the body (plain and non-carbonated mineral water), consumption of protein products to obtain the "building material" of the organ (lean fish, meat, poultry), low-fat dairy products (cottage cheese, kefir, yogurt, fermented baked milk), enveloping jelly, fruits (fresh bananas, apples, pears, other fruits permitted during an exacerbation of the disease in baked form). Eat small, frequent meals, avoid sour, spicy, fried, and smoked foods.

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Diet for restoring the liver and pancreas

The liver and pancreas are very important human organs involved in the mechanism of absorption of nutrients from food necessary for life. Impairment of their functions threatens life itself. A diet for restoring the liver and pancreas involves the intake of sufficient amounts of proteins, carbohydrates, vitamins, minerals, fluids, and calories. When making a menu, you need to consider the "interests" of each organ. The diet should be rich in proteins, the source of which can be dietary meat, dairy products, cheese, cottage cheese, eggs, and nuts. The liver needs fats (fish oil and olive oil are useful), taking into account the pancreas, this should be approached very carefully, carbohydrates (bread, pasta, rice, potatoes), but under special control due to pancreatitis. Fiber is good for the liver, but coarse fiber harms the pancreas, so vegetable soups should be pureed, fruits and vegetables are preferably cooked, not promoting the secretion of bile. It is necessary to limit the consumption of table salt, exclude alcohol, frying in a pan, seasonings, coffee, and fresh baked goods.

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Diet for hair restoration

Women's hair undergoes many experiments on itself in addition to the influence of natural factors and the unfavorable internal state of the body. In pursuit of fashion and beauty, they dye it, dry it with a hairdryer, make combs, curl it with curlers, use electric irons, etc. Heat, sun, cold, temperature changes, lack of nutrients - all this leads to their fragility, dryness, loss. In addition to various procedures for hair health with the help of special products, it is necessary to pay attention to nutrition, to ensure that the body receives the necessary ingredients for their growth, thickness, shine. A diet for hair restoration, in addition to healthy eating, should focus on increasing the intake of protein, amino acids and iron - the building material for hair. Fatty fish, red and white chicken meat, liver, legumes, cottage cheese, rice, buckwheat and oatmeal, pasta made from durum wheat, eggs, butter and vegetable oil, rye bread, walnuts can replenish their reserves. A lack of vitamins A, C, E, and group B can also lead to poor hair condition. If products containing them (citrus fruits, currants, bell peppers, carrots, pumpkin, spinach, broccoli, etc.) do not help to correct the situation, in combination with the above, you can drink vitamin complexes.

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Diet for restoring hormonal balance

Hormonal imbalance affects both the well-being and appearance of a person. This can happen for various reasons: stress, contraceptives, endocrine system diseases, heavy physical exertion, age-related changes. If symptoms of excessive irritability, rapid fatigue, poor skin and hair condition, frequent headaches, depression, sudden changes in body weight appear, you should consult a specialist and determine the source of such a condition. Hormonal drugs can be prescribed for treatment, but you need to know that lifestyle and nutrition play an important role in eliminating hormonal "imbalances". Plant foods (mushrooms, berries, vegetables and fruits) contain phytohormones that can restore the lost balance. Other products of the diet for restoring hormonal levels include seafood, fish, beef, poultry, dairy products, various greens, cheeses. Depending on the need to lose weight, gain or maintain the existing one, various diets have been developed. So, thin people need to include animal and vegetable fats, lard, high-fat dairy products in their menu. For overweight people, this is unacceptable, dietary meat, lots of vegetables and fruits (fat burners) are the basis of their diet. Common to all is ignoring alcohol, sweets, canned goods, smoked meats, sausages, fast food, sausages, semi-finished products. Drinking plenty of fluids, small portions of food, pauses between meals no more than 3 hours, dinner no later than 19:00 ^will help normalize the processes of metabolism.

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Diet for joint restoration

It is not possible to cure joint diseases only with the help of diet, but given that a common cause of arthrosis is a metabolic disorder of intracartilaginous tissues, it is possible to influence its balance with the help of nutrition. Products with a high level of collagen can improve the functioning of cartilage. The body itself synthesizes this protein, but products with animal and vegetable will help to increase its content. We can recommend aspic, jellied meat, various fruit jellies, in the preparation of which gelatin is used. There are also contraindications in such food, because it contains a lot of cholesterol.

Sulfur and selenium are also involved in the production of collagen, so beef, eggs, chicken, legumes, cereals, cabbage, gooseberries, apples, cod, chum salmon, mussels, shrimp, seaweed, and whole grain bread will help replenish their supply.

A diet for joint restoration must necessarily contain products with polyunsaturated fatty acids omega-3. To do this, you need to eat herring, mackerel, sardines, salmon, and season vegetable salads with olive and flaxseed oil.

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Diet for recovery after surgery

It would seem that after an operation, the worst is behind a person, but often there is a long and difficult path to recovery ahead, in which nutrition plays an important role. An abdominal operation requires that certain nutritional standards be followed for several years to avoid adhesions. A diet for recovery after surgery not only helps you get back on your feet in the postoperative period, but also forms healthy habits in the future. The diet and eating regimen depend on which organ the surgery was performed on. The basic principles for any operation are gentle food (chopped, mashed, liquid, creamy and jelly-like), solid and non-dietary foods are excluded. On the first day after the operation, only drinking is indicated (non-carbonated mineral water, plain boiled water). The next 2-3 days are non-rich meat broths, pureed soups, slimy decoctions, one soft-boiled egg per day, jelly, dried fruit compote, fruit and vegetable juices diluted with water in a ratio of 1:3, rosehip decoction. Then gradually introduce into the diet mashed porridges (buckwheat, oatmeal, rice), steamed omelette, meat and fish soufflé, soups with cereals in non-concentrated broth, baked apple, low-fat fermented milk products. The duration of the diet and its nature depend on the operation and are determined by nutritionists. Surgical intervention in the gastrointestinal tract requires the introduction of food through a tube for the first few days, then according to the general rules.

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Diet for restoring stool

Many people have difficulty emptying their bowels, especially after surgery. Taking laxatives for a long period of time is dangerous, because they can lead to addiction. The most reliable method is a diet to restore bowel movements. The correct ratio of proteins, fats, carbohydrates, and their compatibility allows enzymes and acids to be produced to cope with the digestion of food and the evacuation of waste from the body. What can you eat and how? Food should contain a sufficient amount of vitamins and microelements, this is important for intestinal peristalsis. You need to accustom yourself to eating at the same time, this develops discipline in gastronomic instincts and the activity of intestinal urges. Zucchini, boiled beets, apricots, and plums have a good laxative effect. Products rich in fiber increase peristalsis. The menu should include fish, meat, cereals, vegetable and butter, wholemeal bread, vegetables (fresh white cabbage causes gas, so it is excluded), fruits, dried fruits, and fermented milk products. You need to eat little by little, but often, with moderate temperature dishes. What should you not eat? Spicy, fatty, and fried foods are prohibited. The following foods are not suitable: rice, semolina, fatty meat, pomegranates, pears, whole milk, margarine, legumes, various baked goods, sweets, coffee, tea, and cocoa. The most suitable diet for restoring stool is diet #3, and this is what you should focus on.

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Benefits

The benefits of a diet that takes into account the condition and needs of one or another organ, especially those involved in its digestion and assimilation, are beyond doubt. Everyone has experienced the fact that when the stomach or abdomen hurts, or there is an upset stomach, the instinct for self-preservation is activated and the body itself resists spicy, fatty, fried foods.

Contraindications

Contraindications to diets are associated with diseases of various organs, often with nutritional imbalances. Therefore, it is very important to follow the advice of the attending physician, since he is aware of the condition of not only one organ, but the entire body as a whole.

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Possible risks

The risks associated with dieting are that by restoring one organ, you can harm another. Consuming products with a high collagen content when treating joints, there is a possibility of getting complications of the cardiovascular system, worsening hypertension. Coarse fiber, which promotes bowel movements, can harm the pancreas. Only a nutritionist can balance the risks with the benefits.

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