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Benefits of red wine

Medical expert of the article

Gastroenterologist
, medical expert
Last reviewed: 04.07.2025

Red wine stands apart among alcoholic drinks. It is the only one that most people treat as a stimulant and health restorer. France, Italy, Portugal, Georgia and other countries consider red wine a must on their tables. For centuries, the tradition of drinking a glass of dry, semi-sweet or sweet red wine at any time of the year and at almost any age has not been broken. Even children are given red wine, diluting it. The benefits of red wine have long been proven: in addition to its beneficial effect on the entire body, it improves heart function. Wine is a natural product derived from the fermentation of grape juice. It contains such components necessary for health as poppy micro- and macroelements: iron, zinc, sodium, potassium, chromium, rubidium, selenium. They "work" to expand blood vessels, reduce cholesterol levels, and strengthen the heart muscle. Red wine helps increase the level of red blood cells and hemoglobin in the blood, providing an anti-anemic effect, and reduces blood viscosity. These properties, as well as stimulation of digestive tract enzymes and normalization of the metabolic process, make red wine beneficial.

Benefits of Red Dry Wine

It is a well-known fact: red wine is used to treat a number of diseases. Since it contains substances that lower cholesterol, prevent the development of atherosclerosis and support the work of the heart, the benefits of red dry wine already exist. It has been proven that regular, reasonable doses of this drink will definitely cleanse the blood vessels. And with an upset stomach, wine will help: the tannins it contains will actively remove toxins. And with vitamin deficiency, this wine will bring to the body not microelements, vitamins and amino acids that are lacking. Red dry wine can cope with the flu, colds and even pneumonia. If you make it the basis of mulled wine and drink it as hot as possible.

Red dry wine will help with a decrease in the hematopoietic process and a decrease in immunity. It will be an excellent remedy for lack of appetite. Slows down aging.

It has been proven that red dry wine serves as a good preventative measure against oncological processes. It resists caries and other diseases of the oral cavity.

The antidiabetic effect of red wine is due to the presence of streptozotocin and nicotinamide, which have a hypoglycemic and hypolipidemic effect, reducing the main symptoms of diabetes.

But the use of dry red wine for medicinal and preventive purposes requires compliance with two indicators: its quality and moderation.

Benefits of Semi-Sweet Red Wine

With the development of science, including medicine, more than once studies have been conducted to establish whether semi-sweet red wine is beneficial or is it a tribute to tradition. But the presence of procyanidins and proanthocyanidins in it immediately confirmed that this wine is capable of ensuring the resorption of lipid deposits on the walls of arteries. In other words, red semi-sweet wine reduces cholesterol. At the same time, it also helps protein fibers, which participate in the process of strengthening the walls of blood vessels.

But the role of procyanidins does not end there. They block the development of chain reactions involving inflammatory factors, including histamine and arachidonic acid, which provoke atherosclerosis.

The following properties of red semi-sweet wine, known for a long time, have also been confirmed: its ability to disinfect drinking water. It is enough to dilute it with wine by a third to protect yourself.

The positive effect of wine in the treatment of typhus has also been confirmed. Red semi-sweet wine has an antibacterial (effectively fights E. coli, Yersinia pseudotuberculosis, Pseudomonas aeruginosa and Chlamydia trachomatis) and antiviral (can destroy the herpes simplex virus, poliomyelitis, cytomegalovirus) effect.

Resveratrol increases the activity of some antiretroviral drugs used in the treatment of HIV infection.

During the research it was proved that the level of antiseptic capabilities of wine is directly proportional to its aging. Aged wine is able to successfully protect the body from the growth of histamine, i.e. from the potential threat of allergy. Vitamin P contained in this wine acts as an effective antiallergen.

Benefits of Red Sweet Wine

Red wine is considered sweet if the residual sugar content in a liter is more than 35 g. The caloric content of such wine is about 100 kcal. This explains why red sweet wine became a remedy for hunger for the French during World War II. In fact, with all its other useful qualities, this wine served as a replacement for breakfast, lunch, and dinner.

For many, the benefits of red sweet wine begin with its amazing aroma, which lifts the emotional mood. This aroma in tandem with a slightly tart taste makes red sweet wine pleasant and loved by many. Although the wine has a high percentage of alcohol, it does not lose its medicinal properties. No one disputes its ability to relieve fatigue and stress. As well as the effect on anemia: red sweet wine has a high concentration of iron, which counteracts anemia.

Red sweet wine also helps those with low blood pressure. If you feel weak and dizzy, which accompany a drop in blood pressure, it is enough to take a few sips of red sweet wine. The sugar it contains will immediately begin to correct the situation, i.e. increase blood pressure. But, firstly, you need to be sure of the cause of dizziness, and it is better to use a tonometer, and secondly, drink just a little, so that there is real benefit, and not a “mild degree of intoxication”.

Benefits of Homemade Red Grape Wine

There is no doubt about the benefits of homemade red grape wine, because it excludes a large number of impurities that are present in such factory-made drinks. Firstly, it is made from natural grapes. Secondly, using a generation-tested technology that maximally preserves all the beneficial properties.

This wine has a beneficial effect on the normalization of the cardiovascular system. It lowers blood pressure and increases tone. Homemade wine strengthens bone tissue, which is especially important with age, when the risk of osteoporosis and fractures is high. And homemade wine successfully resists the formation of kidney stones. It is highly valued for its ability to prevent neurological diseases, including Alzheimer's disease. And the presence of resveratrol in homemade red wine from grapes reduces the likelihood of tumors in the body. Another plus: such wine, having an estrogenic property, reduces the risk of heart attack and stroke.

The recommended daily dose of red homemade grape wine for an adult is 50 to 75 ml per day. Doctors recommend drinking this wine both undiluted and in a 1:1 ratio with water.

Benefits of Red Wine with Honey

Hippocrates said many centuries ago that honey and wine, if they are natural, are equally suitable for a sick and healthy person. Only you cannot overdo it in their use. Until now, no one has refuted this conclusion of one of the first doctors.

Both honey and red wine have helped people more than once when illness was approaching. If they are taken simultaneously, the benefits of red wine and honey are enhanced. An excellent preventive remedy is obtained if honey and red wine are mixed in the right proportions and heated to make mulled wine. As a preventive remedy, mulled wine has an excellent effect on the immune system, strengthening it. It tones the body. Mulled wine is very helpful in cases of hypothermia.

For chronic bronchitis, pneumonia, bronchial asthma, a mix of red wine and honey is one of the most effective remedies. It has stood the test of time and, if I may say so, space. This honey-wine mix is prepared at the first signs of a cold. It is also used to normalize the stomach or intestines. And with a low hemoglobin level, the mix will help.

And if you add spices to red wine in addition to honey, you will get a natural bioenergetic that will quickly restore strength, both in the event of physical decline and after an infectious disease.

The benefits of red wine for the heart

There is no contradiction in the fact that there is, repeatedly proven, the benefit of red wine for the heart. It's all about flavonoids - natural substances with strong antioxidant properties and the ability to color plant tissues. This explains the color of some vegetables and fruits. And grapes are among them. When flavonoids enter the body, they begin to protect the walls of blood vessels in case of heart disease. They also lower bad cholesterol, and increase good cholesterol. Flavonoids prevent the formation of blood clots.

Analyzing the beneficial properties of red wine for the heart, French medical researchers note the following pattern: heart attacks more often, and this is 60%, happen to those who do not drink a glass of red wine daily. The Americans also have convincing data. They have the following statistics: those who prefer red wine, just a glass a day, die from cardiovascular diseases 30-40 times less often. The Americans conducted their studies with patients aged 60 years and older.

But even without research, you can evaluate the benefits of red wine by looking at the long-livers of Georgia. All of them, both men and women, drink homemade red grape wine every day. And they start in childhood, with a glass of this health drink diluted with water. It is not surprising that an 80-year-old resident of Svaneti or a native of Colchis does not complain of heart failure, he is slim and cheerful, holds his horse well and easily climbs the mountains.

Thus, it is possible to identify the mechanisms of the cardioprotective effect of red wine:

  1. inhibition of the formation of atherosclerotic plaques in the walls of blood vessels;
  2. inhibition of vascular smooth muscle cell proliferation;
  3. increased levels of endothelial nitric oxide synthase;
  4. inhibition of platelet aggregation;
  5. increasing the level of good cholesterol.

Benefits of Red Wine for Women

Probably, the first thing a woman appreciates in red wine is its pleasant taste and natural sleeping pill. The benefits of red wine for women are combating insomnia, from which neither a young girl nor a woman is immune. This wine is rich in melatonin or the sleep hormone. It helps to normalize the nervous system. Fructose, which is part of red wine, actively removes oxalates from the body. Another plus: wine helps reduce the risk of kidney stones, restores the functional capacity of the thyroid gland.

Another factor that is important for women: red dry wine does not cause harm even during a diet because it is low in calories. This factor has even been called a "miracle element." It is able to suppress the production of substances that contribute to obesity. In other words, red wine burns fat.

For a woman, red wine is another assistant for improving her appearance. It cleanses the skin, resists cellulite. It is enough to carry out a wine SPA procedure at home, and this is a bath with the addition of a bottle of dry red wine, so that the result will be very quickly visible, or rather, on the skin. It will acquire a fresh, "live" look, will be smooth and young.

Benefits of Red Wine for Men

In addition to the beneficial properties of red wine for humans in general, the benefits of red wine for men have also been proven. Studies have shown that this wine can suppress the aromatase enzyme. This is a real problem that men face. Another name for it is "feminization of men" with the following symptoms: decreased testosterone, significant fat growth in the chest and abdomen, etc. At the same time, the level of estrogens increases, which is fraught with the appearance of secondary sexual characteristics of the female type. Such a metamorphosis cannot please any man at any age. And thanks to red wine, there is a decrease in estrogens in the male body.

Red wine has the ability to enhance the process of prostate cancer treatment with the help of the components included in its composition. And the first component is resveratrol, which is found in the skin of grapes. And in general, resveratrol has a positive effect on the male body.

And, of course, red wine for men’s health is an active assistant, resisting heart attacks and strokes, and almost all cardiovascular diseases that have become a problem all over the world today.


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