Porridge for children under one year

Kashi is a valuable source of nutrients and minerals and must be introduced into the lure of children of the first year of life.

Beginning at about four months, the baby can start giving porridge, but sometimes pediatricians recommend porridge at an earlier age, in particular when the baby is not gaining weight or does not have enough milk.

The first porridges for children under one year should be low-allergenic and dairy-free. It is recommended for the first complementary meal to cook rice, buckwheat, oatmeal cereals. If the baby is good at feeding, then in his diet, you can gradually add milk porridge.

With half a year it is possible to prepare porridges with addition of mashed potatoes from fruit or vegetables, and whole-milled kashki can be introduced from about 9 months.

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Recipes of cereals for children under one year

Now on the store shelves a large selection of baby food is presented, including porridges for children up to a year. According to manufacturers, baby food is made from quality products and is absolutely safe for the baby's health.

But any muffin for the baby can be cooked by yourself, you should only follow certain rules.

First of all, in the diet of young children, it is not worthwhile to introduce whole cow milk, since it can cause digestive problems, constipation or diarrhea. It is best to prepare the kasha for small children in purified water, and in the end, add a small amount of expressed breast milk or a mixture, and also butter (no more than 5 g). Cooked independently porridge can be chopped in a blender to get a more delicate consistency.

For the preparation of rice porridge, 30 g of rice cereal and 200 ml of water (you can take 50ml of water and 150 ml of milk). Boil the croup on low heat until the croup is completely boiled. In the end, you can add sugar to taste, butter, mashed fruits or vegetables.

Buckwheat porridge for children up to a year is prepared as follows: 50 g of buckwheat, 100 ml of water. In the boiling water, add the buckwheat, previously cleaned and washed, bring to a boil and at low heat to bring to readiness.

To make porridge from millet, 30 g of milletgrass and 300 ml of water are needed (150 ml of milk and 150 ml of water can be taken). Before cooking the millet is recommended to soak for several hours, then pour into cold salted water and cook over low heat until cooked, at the end you can add sugar, fruit.

For cooking barley porridge, you need to take 250ml of water and 40g of cereals. In boiling water, pour rinsed croup, add a little salt, cook over low heat until cooked, stirring constantly, at the end add sugar, butter.

Porridges for children under one year are one of the first food products that allow a baby to prepare for eating more solid foods.

Kashi has a high nutritional value, contains vitamins, microelements, especially recommended for children who do not have enough milk or lack of body weight. In addition, the porridge improves the digestive process and delivers complex carbohydrates.

Use of cereals for children up to a year

Porridges for children up to one year are considered a useful and integral part of baby food. In porridges there is a large quantity of microelements, vitamins, fiber. Also, they contain a large amount of protein, which is necessary for the cells of a growing organism, however, when choosing a porridge for your baby, you should know that not all cereals will be equally useful.

Semolina

Manna kashka has always been considered useful for children, however, in recent years, experts have concluded that the semolina prevents the intake of vitamin D and iron, which play an important role for the child of the first year of life. Also, in the semolina, there is gluten, which the child's unformed digestive system is not able to digest, as a result, problems with excess weight and allergic reactions may appear. For these reasons, experts recommend such porridges for children up to a year, as a manke should not be given more often than 2-3 times a week,

Milk porridge

Milk porridge for children up to a year is used in the event that the baby does not get enough nutrients with the mother's milk. Basically mixed feeding (mother's milk and milk porridge) is prescribed with a small amount of milk from the mother, low calorie content of breast milk (if the baby is not gaining weight), the baby does not perceive the mixture, with a lack of B vitamins, and if it is impossible to continue breastfeeding.

Rice porrige

Porridges for children up to a year start to enter in a diet of the kid approximately from 4-5 months, rice it is better to start to give the kid with half a year.

This kashka has many advantages: it does not irritate the intestinal mucosa, protects and covers the stomach with a starch-mucous membrane, replenishes the energy expenditure of the organism, it is a valuable source of proteins, carbohydrates and other nutrients (magnesium, calcium, phosphorus, etc.).

Also in rice croup contains a lot of vitamins and trace elements, which are important for a growing organism - PP, B1, carotene, etc.

Corn porridge

Corn mash contains fiber, which stimulates the intestine, which improves digestion, normalizes the stool (such porridge is especially recommended for children prone to constipation), the processes of putrefaction and fermentation in the intestines decrease.

In addition, this porridge contributes to the removal of excess fat, normalizes the work of the cardiovascular system and strengthens the tooth enamel, thanks to the large number of vitamins and minerals that are included in its composition.

Corn porridge for children up to a year should be given starting from 9 months.

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Millet porridge

Porridges for children up to a year from millet are useful first of all in that they help to eliminate toxins, medicines (especially antibiotics) from the body, improve the functioning of the hematopoietic, cardiovascular systems, and the liver.

Millet contains vitamins B, PP, A, E, beta-carotene, phosphorus, sulfur, calcium, magnesium, iodine, zinc, potassium, etc.

Whole-grain cereal millet porridge is suitable for children from one and a half years old, before this age it is better to use corn flour for cooking kasha. For the first time in the diet of a child, the porridge of millet is introduced in 8-9 months, beginning with 1-2 teaspoons. If the child does not have allergic reactions, there is no disturbance of the stool, etc., the amount is gradually increased to 200 mg per day.

Oatmeal

Porridge for children up to a year of oatmeal or flour starts to be given from 6 months. In oatmeal, more than in other cereals, contains vitamins, amino acids, minerals, fiber, it improves digestion, eliminates constipation.

Rice porrige

Kashi for children up to a year from rice cereals experts recommend trying one of the first. Due to the fact that rice does not contain gluten, which can cause severe allergic reactions, a large amount of vitamins and minerals, this porridge takes the first place among all the porridges used for baby food.

Buckwheat

To introduce new products into the baby's diet should be gradual, it is very important for the first meal to choose products that are most useful and do not cause allergies, and porridge for children up to a year in this case is considered the best option.

Buckwheat porridge has a great nutritional value and is recommended by specialists for the first feeding of the baby, starting from the age of 5 months. Buckwheat does not contain gluten, it is easily absorbed by the body, increases the level of hemoglobin. Also contained in her fiber contributes to better digestion of food, prevents intestinal disorders.

Thanks to the content of various vitamins and minerals (B1, B2, E, copper, iron, calcium, etc.) buckwheat porridge takes one of the first places among all products recommended for feeding young children.

[7], [8]

Barley porridge

Barley peel is also very useful for a growing child's body. Barley porridge is made from barley, which is a real source of vitamins, minerals, amino acids.

The value of this porridge is in phosphorus, which is present in its composition in large quantities (this trace element contributes to the absorption of calcium). Also the yak improves digestion, removes harmful substances from the body, has a weak diuretic effect, envelops the gastrointestinal tract and eliminates spasms.

Porridges for children up to a year from barley cereals have one distinctive feature - the lysine that enters into their composition destroys viruses in the body, the porridge is a natural antibiotic, helps to strengthen immunity.

[9], [10]