Constipation in breastfed babies usually does not require treatment. Mom only needs to adjust her diet. Thus, she will get rid of constipation in herself.
A special diet is not needed, but fresh vegetables and fruits are introduced into the diet more. Meat and fish are used in low-fat varieties. Suitable chicken, rabbit, turkey, hake, pollock, saffron cod, pollack, river fish: pike, bream, pike perch.
As side dishes, it is best to use baked or steamed vegetables: cauliflower, broccoli, zucchini. It is also good to bake apples; fresh ones can cause bloating in a child.
Dairy porridge is cooked from whole milk diluted with water, purchased low-fat milk and various cereals except rice. Dairy products, low-fat cottage cheese should be present in the diet. Sufficient drinking regime of mother (1.5-2 liters) is important. The food itself should be fractional and frequent (at least 5 times a day). 
Products for constipation while breastfeeding
There are a number of products that have a stimulating effect on the intestinal walls: peristalsis improves, the promotion of feces and their liquefaction increase. They contain a lot of insoluble fiber: lignin, cellulose, hemicellulose. A good source of dietary fiber are vegetables: carrots, beets, pumpkins, onions.
Possessing a large amount of organic acids, they are also effective laxatives: fermented milk products (kefir, koumiss, yoghurts without fillers), kvass, fruits (plums, apples, pears).
From cereals - this is wheat, barley, oats, buckwheat in whole grains.
Prunes while breastfeeding for constipation
This dried fruit will quite help to cope with the problem of constipation, but not earlier than a few months after childbirth. It is able to improve the functioning of the gastrointestinal tract, as well as strengthen the immune system, cleanse the body of toxins and toxins due to the diuretic and choleretic action, and increase efficiency. It contains many different vitamins: C, E, K, PP, group B, minerals: potassium, magnesium, phosphorus, zinc; organic acids, sugars, fiber.
At first, you need to limit yourself to a few berries a day, gradually increasing to 5 pieces. You need to use prunes, after steaming them in water. Delicious compotes are prepared from it or chopped into yoghurts.
Suppositories for constipation while breastfeeding
Doctors warn that in no case should you cause a bowel movement in a small child using "grandmother's methods" (with the tip of a thermometer, a piece of soap). In case of urgent need, you need to use glycerin suppositories, which are sold in pharmacies without a prescription.
Suppositories irritate the inner surface of the rectum, reflexively increasing their motor activity, soften hard feces, contributing to their promotion and withdrawal.
For young children, glycelax suppositories are produced, which are placed from the age of three months. Once a day, one suppository is administered in a special dosage (0.75 g of glycerol). The laxative effect is observed 15-30 minutes after administration.
The drug is positioned as an emergency and is not used for more than a week.
Duphalac for constipation while breastfeeding
The drug belongs to laxatives for constipation and can greatly help a woman during breastfeeding, because. Its active substance lactulose is completely safe for both mother and baby. In some cases, dufalac in the form of syrups is prescribed even for children.
Lactulose inside breaks down into various acids that absorb water, due to which the consistency of the stool becomes softer and more liquid, then cleansing occurs.
The liquid is taken in the morning with meals at a dose of 5 ml for children under 3 years old, adults - 15-45 ml. As a rule, the clinical effect occurs after 2 days.
Side effects are very rare, but still sometimes occur in the form of abdominal pain and diarrhea.