^
A
A
A

Push-ups on fitbole: swing triceps

 
, medical expert
Last reviewed: 19.10.2021
 
Fact-checked
х

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

  • The best way to pump up your hands

Throw out the dumbbells and take the ball for fitness. Lay down on the floor and take the standard position for push-ups, place your hands on the ball. Without tearing your hands, slowly lean towards the ball; Stop when your shoulders are a few centimeters from the surface of the ball. Slowly reverse in reverse order. To begin with, perform only 3 sets of 3 repetitions and gradually go to 5 approaches. So you pump the triceps faster, because you will have to keep the ball in balance, and also control your downward movements. It's better to develop your muscles than exercises with light weights.

Translation Disclaimer: The original language of this article is Russian. For the convenience of users of the iLive portal who do not speak Russian, this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors.

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.