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Triceps Extension in Incline
Last reviewed: 08.07.2025
You will need:
Barbell and incline bench.
Strengthens:
Triceps
- Starting position
Lying on an inclined bench, with your head and back against the bench, take the bar in your hands, the distance between your hands is no more than 16 cm, and press it up until your arms are fully straightened.
NOTE: Use a spotter until you get used to this exercise. Your palms should be facing up and the bar should be directly overhead.
- Main movement
Bend your elbows, lowering the bar behind your head.
NOTE: Keep your shoulders and forearms still. Move the bar in a semicircle motion.
- Final position
Hold for a second, then raise the bar back to the starting position.
NOTE: Make sure you don't use too much weight. Drink plenty of water during exercise - this is essential for muscle growth.
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