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Bench exercise
Last reviewed: 08.07.2025
You will need:
Barbell and training bench.
Strengthens: Triceps
- Starting position
Lie down on a bench and hold a barbell in your hands, about 30 cm between your hands. Hold the barbell at arm's length above your chest, palms facing forward.
NOTE: This exercise puts stress on your wrists and elbows. Avoid it if you have problems with these joints.
- Main movement
Slowly lower the bar to your chest.
NOTE: Don't arch your back - that's cheating. You won't build big muscles that way.
- Final position
Touch the bar to your chest, then slowly lift it back to the starting position.
NOTE: Do not jerk the bar off your chest. Make sure you do not lock your elbows at the top of the movement.
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