How to increase the potency?

, medical expert
Last reviewed: 17.10.2021

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Many men, especially those of mature age, are wondering how to increase potency? In the article, we will try to understand what methods of increasing potency are.

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How to increase the potency of men?

There are many ways how to increase potency: exercise, medication, surgical methods.

With a slight decrease in sexual desire can help decoctions and infusions of medicinal herbs. For example, a decoction of the seeds of clover meadow. For broth you need 1 tbsp. A spoon of clover meadow seeds and 200 ml of red wine. Blend the mixture on a water bath for half an hour. Or even this infusion: a tablespoon of rhizomes of ara are filled with a glass of boiling water and insist. Filter and drink. Of course, there are medicines offered to us by the pharmaceutical industry. Viagra is the most popular for many years now. The effect of the drug is based on the expansion of the arteries and the improvement of blood flow.

Another drug - Cialis works the same, but longer. The action of the tablets lasts about 40 hours.

These medicines should be gently drunk to people with kidney and liver damage, heart problems, anemia, stomach ulcers, blood clotting disorders. Do not use for the elderly or persons under 18 years of age. Side effects: dizziness and joint pain.

How to increase the potency of a woman?

Violations of sexual desire in women are called frigidity. According to statistics, 25% of women are concerned about this problem. More often there is frigidity associated with psychological problems, for example, after rape. It is difficult to treat. But it happens that the cause is hormonal pathology or venereal diseases, cardiovascular diseases, anemia, menopause, depression.

There are medicines to increase sexual attraction in women, for example, Angelika Forte. This tool slows down aging and improves reproductive function. In the body of a woman receiving Angelica Forte, the normal hormonal balance is gradually restored. The composition of the medicine includes guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.

Also popular are massage oils and lubricants. For example, massage oil Zester.

It is useful to include meat, fish, eggs, ragout, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, sea cabbage, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onion, bitter in the diet. Chocolate, figs and honey. It will be helpful for you to know that libido in women can increase ordinary pumpkin seeds. It is useful to use orange oil, geranium oil and cloves, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during the massage.

How to increase potency at home?

It is important in the lack of sexual desire to know how to increase the potency without harm to health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and psychiatric disorders.

The first thing to do is try not to overwork at work and sleep for at least 6 hours.

Eat beans, cereals, cheese, raspberries, beef. These products supply the body with the protein needed to produce testosterone in normal amounts. Cabbage, apples and dogrose are irreplaceable sources of vitamin C, it also takes an active part in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.

Useful tinctures from plants: tribulus, dams, ginkgo biloba, etc.

You can try using drugs with plant components, for example, Laveron. It increases the sexual desire of men. It is taken an hour before closeness. Side effects are much less common than when taking Viagra. A pleasant bonus - plant extracts of the drug have a positive effect on the nervous system and can help in the fight against depression.

Levitra - tablets to increase potency, stronger than Viagra 10 times. The drug has the same side effects: headache, diarrhea, decreased vision. Levitra is contraindicated in diseases of the kidneys, heart, stomach ulcer and hemophilia.

Impaza - a relatively new drug, it has a different principle of action from Viagra and Levitra. It is a homeopathic remedy with virtually no side effects. The effect of the drug is prolonged - more than 3 months.

And, of course, it is important that there is a loved and desired woman nearby. Reduced potency should be treated by consulting with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems - and with a psychotherapist.

Nutrition that increases potency

Products that affect potency are called aphrodisiacs. They rejuvenate the body of a man and allow him to feel confident with his beloved woman.

It is very useful to eat foods with a sufficient amount of protein, for example, hazelnuts and pistachios. Of fruits useful for improving sexual desire can be lemons, as well as figs. Onion is very useful for restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettle, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts, beans.

Foods that enhance potency

Many are asking how to increase potency by changing food habits. Here are some products that have a beneficial effect on men's strength: seeds, oily fish, avocado, olive oil, horseradish, pergola, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Avoid smoking, do not abuse soy, smoked products, salt, fast food products.

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Means that increase potency

There are several groups of drugs that improve potency. Levitra and Viagra improve the flow of blood. Impaza - a homeopathic drug that activates the enzyme NO-cintazu. Viagra and Levitra take one tablet an hour before sex, Laveron - for 40 minutes. They are affordable, they can be purchased on the Internet and the pharmacy closest to your home. Adverse effects during admission are very rare. They do not have an addictive effect.

Here are a few groups of drugs to enhance potency: alpha-adrenoblockers, prostaglandin E analogs, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is given in the form of injections.

Side effects: dizziness, blurred vision, nasal congestion, tremor of hands. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.

Vitamins that increase potency

How to increase potency by taking vitamins and eating them with food? What vitamins are useful for enhancing sexual attraction in men?

The main vitamin, responsible for the potency and reproductive function of men is recognized as vitamin E. It prevents the development of muscle weakness. To get it in sufficient quantities, you need to refuel the food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, dog rose. B vitamins are necessary for the work of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Do not forget about butter and fish oil - now it is sold in capsules, so associations with a nasty taste of fish oil are irrelevant.

How to increase potency by alternative means?

Many men dream of a good potency, when in an intimate life, failures begin. And not everyone wants or can take tablets because of contraindications. Alternative medicine is the only way out.

Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course - 10 days.

Wet mustard plaster and attach to the feet. They have a positive effect on blood circulation and increase the duration of an erection.

A tablespoon of ground coffee is mixed with a teaspoon of dried leaves of magnolia vine. Pour the mixture with a glass of hot water and put on a fire. Do not let the broth boil. Remove the broth from the fire with the first bubbles. Take a decoction before intimacy.

Grind 100 g of dried flowers of thyme and pour a glass of boiling water. You can use it twice a day after meals. To drink at once, how will cool down.

Exercises that increase potency

How to increase potency through exercise? Buy a fitball and press it. Push-ups on the ball perfectly help in strengthening the abdominal press. The ball must remain stationary. For one approach, you can make 10-12 push-ups and relax.

The muscles of the buttocks and pelvis strengthen the exercise "Bridge". You need to lie on your back, hands to put your hands down, raise and slowly lower. For one approach, repeat 10-12 times. Make 3 approaches.

The following exercise strengthens the shoulder muscles and muscles of the lower back. It should be done on a relatively slippery floor. Accept the pose, both for push-ups. Then, keeping your hands straight, pull your legs under yourself. When the legs are at an angle of 90 degrees, do the reverse sliding motion. In total, three approaches can be done 12 times.

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Bracelet increasing potency

Not so long ago, a bracelet was invented that increased the potency of "Power Balance". It protects us from the harmful emissions of mobile phones and wireless Internet, computers and tablets. It increases the natural for the body, positive frequencies. Its effect is similar to the effect of charged natural stones. You can wear it around the clock. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply wearing a bracelet on your arm. He is very stylish and looks like a watch. His action on himself has already been tested by football stars, motor racing and famous Hollywood actors.

Scientific evidence of the action of the bracelet on the body there. A large role is played by the placebo effect, so that the bracelet can help, if you believe in its strength. But you can not hope for a bracelet, you need to take other measures, which we described in the article, in order to feel the increase in male power. Do not wear a bracelet to people with an allergy to it or if you have a pacemaker implanted.

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How to increase potency without medication?

Are you interested in how to increase potency without medication? Here are some tips. First, your dinner should be easy. Otherwise, the body will give all its strength to the digestion of food. Eat 50 g of almonds. Wash down with warm water and honey. Secondly, sleep for about 15 minutes, start an alarm clock, do not sleep for a long time. After a dream, you can poprised, pull, spin, or jump with a rope. Do not let fatigue. After warming up, take a contrast shower. For the day eat nutritious food: fruits, seafood. Eat regularly, without snacks. Sausages and alcohol, especially beer, exclude.

We live at a time when there are many means, how to increase potency, the main thing is to know that this problem is completely solvable.

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