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Foods that improve memory and brain performance have been named
Last reviewed: 01.07.2025
Many people dream that scientists will finally invent a miracle drug that will instantly improve memory. Each of us would like to be able to grasp new information on the fly, remember random facts and not forget important moments in life.
American scientists have found that a large number of natural products can have a positive effect on brain function, perception and processing of information, and improved memory.
The first place was taken by such a berry as blueberries. In addition to the fact that anthocyanins, which are contained in blueberries, improve human twilight vision and help eliminate myopia, blueberries help strengthen memory. The main medicinal properties of blueberries are associated with the fact that when eating berries, blood flow to the retina improves.
The next fruit is an apple. Apples contain a large amount of antioxidants, which help cleanse the body. Red apples, like blueberries, contain anthocyanins, which improve brain function.
Red Crimean onion can be used as a preventative measure against Alzheimer's disease. Antioxidants and useful substances contained in it can protect against dangerous diseases and prevent age-related memory loss.
Spinach, green salad, sorrel and other green spring vegetables slow down the aging process and prevent age-related memory loss. Regular consumption of greens and fresh vegetables will ensure clarity of mind and good memory even in old age.
Walnuts, sunflower seeds, almonds and hazelnuts are a reliable source of vitamin E, which helps to avoid age-related memory loss. Nuts are also an important element of proper nutrition and a healthy lifestyle. Doctors consider unroasted almonds and hazelnuts to be the most useful. Nutritious nuts supply the body with essential fats and nutrients.
Rosemary is an aromatic spice that is used by cooks both fresh and dried. It contains essential oils and tannins that are beneficial for brain cells. Even the ancient Romans believed that rosemary infusion can help prevent premature aging and maintain a cheerful spirit. Rosemary can reduce the rate of breakdown of acetylcholines, so it is considered an excellent memory stimulant.
Fatty red fish helps to avoid inflammatory processes that occur in brain cells and affect the memory of adults.
Veal, lean beef and beef liver are a reliable source of iron in the body. According to scientists, iron deficiency negatively affects human performance, clarity of mind and memory.
Coffee and green tea (drinks that contain a sufficient amount of caffeine) stimulate the cerebral cortex, activate thinking and provide memory improvements.
American experts recommend including at least half of the above products in your daily diet. According to scientists, proper nutrition can ensure late aging and improved brain function.
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