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The healthiest summer drinks have been named
Last reviewed: 01.07.2025
There is nothing more pleasant in the summer heat than a refreshing drink. Which product should you choose to quench your thirst and not harm your health?
Nutritionists call goat and cow milk an indispensable summer drink. In addition to its nutritional value, it helps strengthen the skeletal system, contains a maximum of useful substances and prevents the appearance of fat deposits. Tonic whey will be ideal for a hot summer. The natural drink is rich in calcium, B vitamins, phosphorus and potassium. Whey and drinks from it not only perfectly quench thirst, but also normalize the functions of the digestive system.
Cocoa remains a healthy and very tasty drink, which is pleasant to drink both hot and chilled. According to experts, the drink can slow down the aging process, reduce the likelihood of cardiovascular diseases.
Green tea, rich in vitamins, microelements and antioxidants, is recognized as the summer season's favorite. Fans of this drink suffer from diabetes less often, and their metabolic processes are faster. The components of green tea - flavonoids and polyphenols - strengthen the body's immune system and increase protective functions.
Serotonin, commonly known as the "happiness hormone", is present in hot chocolate. A surge of energy and strength, a sense of joy and an increase in overall tone are guaranteed after a mug of the aromatic drink.
Coffee lovers can continue to indulge themselves with their favorite drink during the hot period. The most important thing is that the amount of coffee consumed per day does not exceed two cups. And do not forget to restore the water balance. Medical data show that caffeine has a preventive effect against Parkinson's and Alzheimer's diseases, a number of heart diseases and colon cancer. And drinking coffee after an active workout reduces muscle pain by 50%.
It is difficult to imagine summer without vegetables and fruits. Tomato juice, which supports the health of the heart and blood vessels, is recommended to be consumed without salt. The strongest antioxidant lycopene, which tomatoes are rich in, prevents the development of cancer. In addition to the anti-inflammatory, antimicrobial effect, tomato juice perfectly restores the body after stress and physical exertion.
Orange juice is a source of vitamin C and boosts immunity. Orange juice has a pronounced diuretic, anti-cancer and hematopoietic effect. It should be noted that the product is highly acidic. Drink it through a straw to prevent contact with tooth enamel.
Grapefruit juice helps improve appetite, relieve fatigue and remove cholesterol from the body. This healing drink is the best friend of hypertensive patients, which copes with pressure surges and the consequences of nervous tension.
Make sure you drink enough plain, still water. Doctors say it is necessary to drink at least two liters of clean water daily. The performance of all organs and systems, joint health, and muscle strength depend on maintaining water balance. Drinking the required amount of water helps solve the problem of excess weight and speeds up metabolic processes.