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8 juices that will get your immune system working
Last reviewed: 01.07.2025
Fruits and vegetables are sources of vitamins, minerals and nutrients that help to increase the body's defenses. However, some people find it difficult to consume the recommended amount of vegetables and fruits daily, so freshly squeezed juices come to the rescue, which are rich in biologically active substances and are very quickly absorbed by the body, taking part in metabolic processes. All you need is a juicer, with which you will get a whole glass of health!
Carrot and pear juice
Carrots are an excellent source of beta-carotene, a plant-based substance that the body converts into vitamin A. Vitamin A plays an important role in regulating the immune system and helps the body fight infections, as well as helping to maintain a sufficient number of T-cells. This increases the activity of white blood cells, which protect the body from foreign substances.
Orange-grapefruit juice
Oranges, grapefruits, limes, and lemons are citrus fruits that contain a lot of vitamin C. Vitamin C is an antioxidant and protects the body's cells from damage. Vitamin C helps produce white blood cells and antibodies that help fight infections. A deficiency in vitamin C can lead to slow wound healing, an inability to fight infections, and impaired immune response. Orange and grapefruit juice are great sources of vitamin C.
Tomato juice
Very useful for problems with the gastrointestinal tract and can reduce the risk of cancer. Phytoncides included in the juice have a beneficial effect on digestion. Tomato juice before meals prepares the body for food intake, and its low calorie content is suitable for those on a diet.
Fruity Delight
This juice will surprise you with an explosion of flavors and give you pleasure. Strawberries, mango and lime are a great source of vitamin C and A. And if you add wheat germ to the cocktail, you will get vitamin E, which is an antioxidant and helps protect immune system cells from harmful oxidative damage.
Beetroot Health Cocktail
This smoothie is a combination of three root vegetables, each of which contains substances necessary for enhancing the body's defenses. Celery contains vitamin C, vitamin A and folic acid, but the real secret of this juice is in the leaves. Celery leaves are an excellent source of vitamins A and E, and beet leaves contain a sufficient amount of vitamins C and A.
The power of green
This juice is a great combination of green leafy vegetables. Kale, spinach and parsley provide significant amounts of nutrients, including magnesium, folate and vitamin B6, which play an important role in the body's immune system. Vitamin B6 in particular plays an important role in immune cell proliferation and antibodies.
Strawberry and Kiwi Juice
Strawberries and kiwis are sweet and tasty fruits that are rich in vitamin C, and mint makes it even tastier and healthier. Mint not only gives a wonderful aroma, but also enriches the body with folic acid, vitamin A, magnesium and zinc. Insufficient magnesium intake can weaken the immune system.
Pumpkin juice
Pumpkin is not only a tasty vegetable, but also a good source of vitamin A, and to make the juice even healthier, add pumpkin seeds, which contain vitamins E, B6 and zinc.
Read also: 5 Reasons to Take Zinc When You Have a Cold
Zinc is a very important mineral for the body that helps increase the production of T cells, white blood cells, and antibodies that help the body fight infection.