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10 Ways to Increase Libido
Last reviewed: 23.04.2024
If you feel that the sexual attraction is not what it was before, do not worry, it happens sometimes and you are not alone. In some cases, the reduction of libido is caused by certain diseases, therefore it requires medical intervention. However, for many, this problem can be solved without medication. Sexologist Catherine Hood recommends adhering to certain rules, through which your sex life will again be filled with vivid sensations.
Moderate amount of alcohol
A few sips of alcohol can relieve nervous tension and tune in to a romantic wave. Alcohol is a depressant and if overdone, then you will come across an absolutely opposite problem.
Aphrodisiacs
Unfortunately, there is no magic potion for stirring up passion, but there are aphrodisiacs, which are found in foods such as asparagus, oysters, chocolate. Antioxidants and trace elements, necessary for good sexual functioning, contribute to the development of sex hormones responsible for the health of the sex organs, and phenylethylamine will enhance sexual desire.
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To give up smoking
It is known that smoking affects the flow of blood to the genitals, because it causes the vessels to narrow. In addition, a train of tobacco smoke certainly does not contribute to the romantic mood.
Physical activity
Moderate regular exercise will help improve blood flow to the genitals. In addition, the exercises will help you feel a rush of energy and give a charge of energy. Anything that improves self-esteem also increases libido.
Lose weight
Overweight can affect not only your self-esteem and a sense of sexuality, but also the blood circulation, which affects the flow of blood to the genitals. Also exercises for muscle tension of the perineum are effective.
Massage
Massage is exciting, and can also relieve tension, anxiety and fatigue, which prevent a pleasant mood. Turn on soothing music and start with a back massage.
Sex to the touch
Sex in total darkness can add a touch of piquancy to sexual relations. It all depends on the imagination, because you are exacerbated by other senses.
Ginkgo biloba
This drug is made from the leaves of the ginkgo biloba tree. It improves blood flow to the brain and genitals. Ginko Biloba enhances the effect of excitement and orgasm.
Increase self-esteem
Nothing so destroys interest in sex as low self-esteem. Pamper yourself, relax, do what you have long wanted, something that will make you feel better.