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10 ways to increase libido
Last reviewed: 01.07.2025
If you feel like your sex drive isn't what it used to be, don't worry, it happens sometimes and you're not alone. In some cases, decreased libido is caused by certain illnesses and therefore requires medical intervention. However, for many, this problem can be solved without medication. Sexologist Catherine Hood recommends following certain rules that will once again fill your sex life with vivid sensations.
Moderate amounts of alcohol
A few sips of alcohol can relieve nervous tension and set you on a romantic wave. Alcohol is a depressant and if you overdo it, you will face the exact opposite problem.
Aphrodisiacs
Unfortunately, there is no magic potion to ignite passion, but there are aphrodisiacs that are found in foods such as asparagus, oysters, and chocolate. Antioxidants and trace elements necessary for good sexual functioning promote the production of sex hormones responsible for the health of the genitals, and phenylethylamine will increase sexual desire.
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Quitting smoking
It is known that smoking affects the blood flow to the genitals because it causes the blood vessels to narrow. In addition, a trail of tobacco smoke certainly does not contribute to a romantic mood.
Physical activity
Moderate regular exercise will help improve blood flow to your genitals. Exercise will also help you feel more energetic and energized. Anything that improves your self-esteem will also increase your libido.
Lose weight
Excess weight can affect not only your self-esteem and sense of sexuality, but also your circulation, which affects the blood flow to your genitals. Exercises to tighten the muscles of the perineum are also effective.
Massage
Massage is stimulating and can also relieve tension, anxiety, and fatigue that can hinder a pleasant mood. Put on some soothing music and start with a back massage.
Sex by touch
Sex in total darkness can add a touch of spice to sexual relations. It all depends on your imagination, because your other senses are heightened.
Ginkgo Biloba
This drug is made from the leaves of the Ginkgo Biloba tree. It improves blood flow to the brain and genitals. Ginkgo Biloba enhances the effect of arousal and orgasm.
Increase your self-esteem
Nothing kills interest in sex more than low self-esteem. Treat yourself, relax, do something you've been wanting to do for a long time, something that will make you feel better.