Treatment of menopause with folk remedies

Many women with any illness first try to find a recipe for getting rid of it in folk medicine, and if unsuccessful, they turn to doctors. Treatment of menopause with folk remedies will give a good result with a comprehensive approach to the problem, with a combination of traditional methods with folk ones. In the arsenal of folk remedies, herbal preparations containing female sex hormones - estrogens, sedatives, anti-inflammatory, hemostatic medicinal herbs, bee products are widely used.

Folk remedies for hot flashes during menopause

Studies show that half of women who have entered the climacteric period experience hot flashes. This is a very unpleasant symptom associated with a gradual slowdown in the synthesis of sex hormones until it stops completely. The autonomic nervous system reacts this way to the restructuring of the woman's body. There are folk remedies for hot flashes during menopause. To eliminate attacks, you need to relax as much as possible, open the windows if possible if this happened indoors, or get out of transport, take a deep breath, hold your breath and gradually exhale. Repeat several times. At home, you can do foot baths, alternating cold (10-15 ° C) and hot (40-45 ° C) water. Finish with cold water. It is better to get rid of synthetic clothing. Natural fabrics will make it easier to survive the hot flashes. Often, the onset of a warm wave is associated with an increase in blood pressure. From the large arsenal of medicinal herbs for eliminating hot flashes during menopause, herbs with hypotensive, calming, and improving blood supply to the brain action are suitable. Hawthorn is irreplaceable in this sense. In its properties, it is not much different from rose hips, and in gynecology it is used due to the high content of flavonoids. Both flowers and fruits of the plant are used to prepare infusions, decoctions, and tinctures. You can prepare the following recipes:

• Infuse a teaspoon of the dry plant in a thermos for about an hour, pour a glass of boiling water, take 100 mg half an hour before meals three times a day;
• 100 g of fruit is crushed and poured with 0.5 l of alcohol, infused for two weeks, and a tablespoon is drunk 3 times a day.

Hawthorn is often taken in combination with other herbs - motherwort, lemon balm, peppermint, valerian root. There are also pharmacy versions of such tinctures. Sage is also widely used for hot flashes. It is rich in essential oils, flavonoids, tannins. Sage decoctions, teas, and juice of the fresh plant are drunk to rejuvenate the body, relieve nervous tension, and reduce hot flashes. Herbs rich in phytohormones include red clover, hyssop, and marsh cudweed. Honey and other bee products are often found in folk medicine recipes for treating hot flashes. You can prepare the following mixture: combine a glass of honey with the juice of 1 lemon, add a glass of carrot juice and horseradish obtained by diluting the grated root with water. Take a tablespoon before meals 3 times a day. Pollen absorption (a teaspoon three times a day) will also help. Many homeopathic preparations have been developed to help women cope with hot flashes: Inoklim, Remens, Lefem, Klimalanin, Menopace, Klimaxan, Femikaps, Tibestan, Ovariamin, Femivell, etc.

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Folk remedies for heat and sweating during menopause

Heat and sweating are constant companions of hot flashes, so recipes that alleviate the condition of hot flashes should help with these symptoms as well. Folk remedies for heat and sweating during menopause can be supplemented with other recipes. So, you can try coriander. It is good to add it to various dishes, and also drink a decoction prepared in this way: pour a teaspoon of seeds with a glass of boiling water, hold on the fire for a couple of minutes and insist. Take a third of a glass warm before meals. Cymacifuga has a beneficial effect on the female body. There are many homeopathic preparations based on this plant, for example, klimaktoplan, klimadinon, klimakt-hel.

Such preparations as sepia (based on the fluid secreted by cuttlefish), pulsatilla (pasque flower), lachesis (using rattlesnake venom) have proven themselves well. Special attention should be paid to body hygiene during this period to avoid unpleasant odors and dermatological complications. Frequent water procedures, contrast showers, baths with herbal infusions will help to cope with the problem. To prepare baths, you can use the antiseptic properties of chamomile, thyme, and wormwood. Long walks in the fresh air, swimming, possibly cycling, the absence of physical and nervous overstrain will help to get through this difficult period of a woman's life.

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How to lose weight during menopause using folk remedies?

Slowing down of metabolic processes in the body during menopause, even with unchanged food intake, can cause weight gain in women. How to lose weight during menopause using folk remedies, without resorting to exhausting diets and medications? Firstly, you need to give your body physical exercise, secondly, focus on the regime and quality of nutrition. Eliminate flour, fatty, spicy dishes, sweets from the diet. Give preference to fruits and vegetables, steamed or boiled food. Do not eat too much at one time, make your meals fractional, but frequent. The last meal should be no later than 18 hours. Before eating, you can drink water to fill your stomach with water, not food.

Among plants and fruits there are "accelerators" of carbohydrate-fat metabolism, which will help to get rid of excess weight: ginger, chicory, grapefruit, cinnamon, lemon, fennel and many others. Wheat sprouts cope well with this role, because they have the property of cleansing the body of slags, harmful cholesterol, toxins. In addition, they contain a whole storehouse of useful substances: vitamins, amino acids, macroelements. Sprouts reach the peak of their value at 1.5-2 mm, they can be eaten both separately from the main meal and in salads. A few spoons a day are enough to achieve the effect of weight loss, besides, they are very satiating. And the most important advice for losing weight is to devote more time to rest, avoid stressful situations, go through life in a good mood.

Folk remedies for uterine bleeding during menopause

Uterine bleeding during menopause can be caused by various reasons and this is very dangerous, so you should not rely only on folk remedies for uterine bleeding during menopause. You should seek help from a gynecologist and find out the cause of the disease. If the diagnosis is determined, treatment is prescribed, then on the recommendation of a specialist, you can resort to hemostatic herbs as an additional treatment. Nettle, coriander, chokeberry, snakeroot root, licorice, peony, cinquefoil, burnet, knotweed, shepherd's purse, etc. have such properties. These plants are more effective in collections, they can be purchased at a pharmacy, or you can make them yourself. The following combinations are possible:

• 1 part mistletoe; 2 parts each of shepherd's purse, burnet root, yarrow, viburnum bark, field horsetail, meadowsweet flowers; 3 parts nettle;
• 1 part each of silver cinquefoil and bergenia root; 2 parts each of burnet root, snakeweed, leafy arnica, hawthorn fruit, sandy immortelle; 4 parts of rose hips, 5 parts of meadowsweet flowers;
• 1 part each of plantain, shepherd's purse, knotweed; 2 parts each of marsh cinquefoil, geranium herb, bird cherry fruit; 3 parts of blueberry leaves; 4 parts of burnet root.

To prepare infusions, take 2 tablespoons of these mixtures, place in a thermos, pour 0.5 liters of boiling water, and let it brew. The infusion should be taken 4-5 times a day before meals, 1/3 cup for 2-3 months.

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Folk remedies for dry skin and vagina during menopause

A decrease in estrogen production leads to a decrease in subcutaneous fat and collagen in the body, which leads to thinning of the skin and loss of elasticity. Folk remedies for dry skin and vagina during menopause involve the use of herbs for internal use, baths, decoctions for washing, and douching. To increase skin moisture, you need to drink at least 1.5-2 liters of water per day, unless there are contraindications from the kidneys. It is also good to take internally decoctions of herbs such as motherwort, borovaya uterus, calendula, chamomile, and nettle. You can combine these herbs in mixtures. Baths with the addition of decoctions of motherwort, thyme, and chamomile have a good effect on the skin. You can prepare nourishing and moisturizing masks for the face. The components of nourishing masks can be animal and vegetable fats, honey, and antiseptic herbs. Here are some recipes:

• a teaspoon of each of the following ingredients: honey, vegetable oil, crushed oatmeal, combine with an egg yolk, mix thoroughly, drop a little lemon juice. Leave the mask on your face for 20 minutes;
• mix a small amount of cucumber juice with sour cream and a few drops of vegetable oil, apply to the skin of the face;
• during strawberry season, apply fresh berries to your face, leave until dry, then rinse;
• Boil the beans until done, mash them with softened butter, apply to the face for 15-20 minutes.

Vaginal dryness (atrophic vaginal dermatitis) causes burning, itching, and discomfort during intercourse. Douching with chamomile and calendula decoctions will help get rid of these unpleasant symptoms. You can use tampons made from a solution of vitamin E mixed with boiled refined vegetable oil. Soda baths will relieve itching. It is also necessary to take a more responsible approach to your diet, enriching it with phytoestrogens, which are found in abundance in legumes, nuts, carrots, cabbage, apples, parsley, dates, etc.

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Treatment of itching during menopause with folk remedies

Age-related changes are often accompanied by itching in the external genitalia, which is associated with thinning of the mucous membrane. Treatment of itching during menopause with folk remedies is recommended as an addition to the main one, since itching can be caused by other reasons.

A gynecologist should establish a diagnosis and prescribe treatment. It is good to include more products containing estrogens in the menu. The leader in their content is flax seeds. Two tablespoons a day, added to porridge in crushed form, will be enough. Pumpkin, sunflower seeds, sesame seeds contain slightly fewer hormones. Legumes contain special hormones - isoflavonoids, very useful for the female body. They are especially abundant in soy, lentils, green peas. A high content of estrogens is in the root of ginseng, licorice, red clover, chamomile, arnica, rowan, sage. It is useful to drink decoctions and infusions of these herbs. Folk recipes will help to cope with itching. For douching and baths, the antimicrobial and anti-inflammatory properties of dill, parsley, fennel, chamomile, calendula, yarrow, and oak bark are used.

Treatment of mastopathy during menopause with folk remedies

Hormonal changes caused by a decrease in the production of female sex hormones can affect the condition of the mammary glands and provoke the proliferation of connective tissue and the formation of benign seals. To eliminate such phenomena (mastopathy), they resort to correcting the hormonal background with the help of hormone replacement therapy. In combination with the main treatment, it is also possible to treat mastopathy during menopause with folk remedies. One of these is taking a tincture of walnut partitions. They need to be boiled in water for a few minutes so that they soften, then pour vodka or alcohol and insist for a week (for 10 nuts, a glass of vodka or half a glass of alcohol). Drink twice a day after meals, mixing a teaspoon of tincture with the same amount of water. An infusion of hop cones is indicated (pour 15 cones with 0.5 liters of boiling water, insist for an hour). Use before meals three times a day, a tablespoon.

Propolis tincture has proven itself to be effective against mastopathy. It should be taken mixed with water (a tablespoon of tincture per glass of water), a teaspoon before meals.

You can apply compresses overnight to the area of the compaction, soaking gauze in a mixture of a tablespoon of honey, a few drops of linseed oil and a spoon of aloe juice. Such procedures should be done for at least 10 days.

Cabbage leaves, compresses of grated carrots, celandine leaves mixed with melted butter, etc. are applied to the chest.

Regular use of folk recipes in combination with the main treatment will definitely give a positive result in the treatment of mastopathy.

Folk remedies for insomnia during menopause

The climacteric period is characterized by increased anxiety, oppression, and sometimes depression. Against this background, sleep disturbances and insomnia occur. Folk remedies for insomnia during menopause are based on the calming properties of medicinal herbs, bee products, and water treatments. The simplest measures to normalize sleep are a healthy lifestyle without physical overload, overeating before bed, and mandatory walks in any weather. Coniferous and lavender baths in warm water before bed promote good sleep. You need to go to bed at the same time, limiting TV viewing, especially programs that excite the nerves. Exclude drinks containing caffeine before bed.

A glass of warm milk with a teaspoon of honey, calming teas with chamomile, linden, lavender, valerian root, meadowsweet, hops, lemon balm help to fall asleep. You can make a pillow from herbs mown in the summer, add a bay leaf, their aroma will relax and soothe. High blood pressure also causes problems with falling asleep. Blood pressure must be controlled and hypotensive drugs must be taken, but there is a remedy that helps drain blood from the head and improve sleep. To do this, apply a hot water bottle to the calves of the legs, the vessels will expand and the blood will rush to the peripheral organs. Long-term insomnia leads to nervous exhaustion of the body, so it is necessary to try all known methods to eliminate it.

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Treatment of endometriosis during menopause with folk remedies

During normal menopause, the endometrium becomes thinner, starting from premenopause, and menstruation gradually stops. Sometimes it begins to grow, causing endometriosis. Along with conservative and surgical treatment, there is treatment of endometriosis during menopause with folk remedies. Many herbs used to treat other gynecological diseases are also used for endometriosis. These include the bark of the garden viburnum, silver cinquefoil, shepherd's purse, calamus root, stinging nettle and many others. You can make decoctions and infusions from individual herbs, or combine them into herbal infusions. Separately, it is necessary to highlight the properties of the forest uterus in the treatment of this disease. A tablespoon of the herb is poured with two glasses of boiling water and placed in a water bath for a quarter of an hour. After the decoction has cooled, it is filtered and 100 ml is drunk an hour before meals once a day.

Fresh beet juice has proven itself well, you need to drink 100 mg of juice per day. Celandine is also effective, you can use both fresh and dry leaves of the herb for infusions. You need to pour a tablespoon of the herb with a glass of boiling water, insist for several hours, take 50 mg before meals three times a day. Propolis with honey is also used in suppositories, tampons, extracts. Nowadays, it is not necessary to be a herbalist, many herbal preparations can be found in pharmacies. Warm compresses on the abdomen from blue clay are used, you can undergo a course of hirudotherapy (treatment with leeches). When resorting to folk recipes in the treatment of endometriosis, do not forget to consult a doctor.

How to prolong your period during menopause using folk remedies?

During menopause, menstruation becomes irregular and gradually stops. This is due to the cessation of ovarian function, and the woman becomes infertile. The body ages and many women want to delay this period. Without resorting to hormone therapy, menstruation during menopause can be prolonged using folk remedies. Using phytoestrogens that are found in nature, you can support the maturation of the egg, providing a replacement estrogenic effect. Soy, green peas, lentils, flaxseed, herbs such as wormwood, red clover, four-part rhodiola, field pennycress, sage, black cohosh, oregano, etc. increase the production of sex hormones. Herbal treatment courses can be carried out for 2-3 months, and then take a break.

The mental state of a woman is also important for prolonging ovarian function. Stress and nervous overexcitement are bad helpers in this. Therefore, it is not superfluous to take soothing herbs at night: motherwort, valerian, hawthorn; in the morning - general strengthening and tonic herbs: rhodiola, aralia, leuzea; improving cerebral circulation: arnica, dragonhead, lemon balm, eyebright. Using folk recipes, women should remember one truth - the one who wants and strives for it is cured.