Snoring bracelet

Snoring is probably one of the eternal problems that does not lose its relevance even in the present time. And this is not surprising, because the sharp loud sounds that a person makes in his sleep are not only unpleasant for loved ones, but also pose a certain danger to the patient himself. [ 1 ] Getting rid of snoring, at first glance, is difficult. However, nothing is impossible: today there are many means, from sprays and special exercises to oral and other accessories. For example, a bracelet against snoring is considered very convenient and effective. It is not cheap, but still gaining more and more popularity among lovers of "snoring". What is the secret, and is this product really as effective as the manufacturers say?

Indications snoring bracelet

The anti-snoring bracelet can be used for snoring of various origins. The exception is apnea, or breath holding during sleep. If a person suffers from apnea, then the bracelet can only be used after a doctor's prescription.

The bracelet usually helps to get rid of snoring caused by decreased muscle tone of the oropharynx - this happens, for example, in elderly people. If unpleasant sounds at night are a consequence of anatomy (lowered hard palate, elongated uvula), disorders of the cervical vertebral segment, deformed nasal septum, inflammatory processes, the appearance of tumors, cysts, polyps, or obesity, then the bracelet is unlikely to get rid of such problems.

Release form

Anti-snoring bracelets are usually small electronic devices that are fixed to the wrist. They are comfortable, do not cause discomfort during sleep, do not interfere with night rest, as they are very similar to regular wristwatches. During sleep, the bracelet sends specific messages to the body - impulses that stimulate a person to change body position. [ 2 ]

There are many similar devices known, and their differences lie mainly in design, rather than in the principles of action.

• The Snore Gone bracelet is a modern biosensor device equipped with convenient Velcro. The device registers snoring within 4 seconds of its onset: pulse vibrations are sent to the nerve endings, which stimulates a person to change their sleeping position. The device can be easily reconfigured to suit individual sensitivity, so it suits almost everyone. It is particularly easy to use.
• The Inlins anti-snoring bracelet has a stylish design, cures both snoring and insomnia. It is equipped with a liquid crystal display with sleep quality indicator, pulse strength regulator, and also functions as a wristwatch and alarm clock. Ergonomic, turns off after 7 hours of continuous operation.
• The Snore Stopper bracelet from Great Britain is one of the most common versions of such gadgets. It effectively registers the problem during sleep and sends a pulse for 4 seconds. The device has been tested in many well-known clinical centers in Taiwan, as well as in other countries. It has 7 intensity levels, so it is easily adjusted for use by both the elderly and teenagers. To avoid unpleasant consequences in the form of improper operation of the bracelet, it provides for a monthly replacement of contact pads, provided that the device is used regularly.
• The Hivox SS 650 bracelet is a multifunctional device that promotes a kind of massage of the laryngeal muscles. It creates a 5-second pulse, is equipped with a monitor and a stimulator of nerve endings, and reacts to loud speech or sound. The bracelet must undergo monthly preventive maintenance with replacement of gel electrodes.

It is important to understand that any anti-snoring bracelet is a fully-fledged medical device. Therefore, it cannot be used without first consulting a doctor. In addition, you should always carefully read the instructions for such devices.

Dosing and administration

The anti-snoring bracelet is attached to the wrist. After its activation, the biosensor starts in standby mode, and after the snoring sound is recorded, signals are sent to the conductive electrodes. The electrodes "respond" to the excitation by sending a low-power electrical impulse to the skin, and also help to tone the throat muscles.

The impulses sent are really weak in power: their effect is not enough for a person to wake up, but it is enough to make him want to turn over and take another position. If snoring is repeated, the impulse will again be directed to the skin.

Manufacturers of anti-snoring bracelets point out that regular use of their products will lead to a stable formation of the habit of "not snoring" in two or three months. That is, the need for the bracelet will gradually disappear, and regulation will occur at the subconscious level.

Anti-snoring bracelets can be used in children starting from adolescence. Earlier use is not recommended by specialists.

Use snoring bracelet during pregnancy

It is strictly forbidden to use the anti-snoring bracelet during pregnancy and breastfeeding.

Contraindications

Although the anti-snoring bracelet is effective, it is not always allowed to be used by everyone. Who should look for another means to combat snoring? Here is a list of basic contraindications:

• presence of a built-in pacemaker;
• the presence of any other electronic device for monitoring readings that cannot be removed (for example, when monitoring an ECG);
• cardiovascular pathologies, in which case an anti-snoring bracelet can cause harm;
• respiratory arrest syndrome - apnea;
• epilepsy;
• pregnancy, breastfeeding period;
• infectious and inflammatory lesions of the respiratory system.

In addition, the anti-snoring bracelet should not be used if there are inflammatory elements, swelling, tumors, or allergic processes in the area where it is attached.

Anti-snoring bracelet analogues

In addition to anti-snoring bracelets, there are many other means designed to rid a person of this problem. Among them are special sprays, patches, pillows, intraoral inserts, nasal clips, masks, etc. As a rule, all of these accessories have only a symptomatic effect - for example, they soften mucous tissues, tone muscles, moisturize, even out breathing, etc., but do not eliminate the root cause of snoring.

The most popular analogues of anti-snoring bracelets are considered to be the following means:

• An anti-snoring pillow is a special orthopedic pillow that provides an optimal anatomical position for the cervical spine and head during rest. This prevents the tongue from sinking, improves air flow through the respiratory tract, reduces the load on the spinal column, and relaxes the neck muscles.
• Extra-lor is an intraoral device that resembles a baby pacifier. The device really does eliminate snoring, but only if it is selected and installed correctly. The mechanism of action of the device is to prevent the tongue from sinking back and to increase the muscle tone of the larynx.
• Plaster bandages, nasal clips are devices that expand the nasal passages, improve nasal breathing, and prevent palatal vibration. The downside is that such devices do not affect the position of the tongue root.
• Headbands – used to fix the lower jaw and prevent the mouth from opening during night rest. The device is suitable for people whose snoring is caused by a constantly open mouth during sleep.
• Positive air pressure (CPAP) masks are considered the most effective in terms of getting rid of snoring, but they are not cheap.

If the patient suffers from severe snoring with periodic apnea, then specialists can offer him a radical and quick solution to the problem – installation of special palatal implants. Such “inserts” strengthen the soft palatine tissues, increase the tone of the soft palate. They are installed on an outpatient basis using local anesthesia. This method is not prescribed for tongue retraction or severe obstructive apnea.

Reviews

Reviews of the use of anti-snoring bracelets vary. As a result, a list of the main advantages and disadvantages of these devices can be compiled.

Users consider the following points to be advantages:

• the presence of the stated effect (snoring actually disappears);
• no negative impact on sleep (sleep is not interrupted, insomnia does not develop);
• ease of use (the bracelet does not interfere and does not require specific skills to use);
• economical energy consumption (the bracelet turns off automatically after about 8 hours, which is how long a night's rest usually lasts);
• action in any phase of sleep;
• quite a pleasant appearance (the anti-snoring bracelet looks like a regular or even fashionable watch, so if it attracts attention, it is only in a positive way);
• has no side effects.

Reviews can also indicate the presence of shortcomings:

• when constantly wearing a pulse or vibration bracelet, the sensitivity of the skin in the fixation area sometimes decreases;
• With regular exposure, the nervous system becomes overstrained, which can manifest itself in the form of neuroses, psychoses, etc.

In general, users respond to such anti-snoring bracelets as effective devices. The effect is especially noticeable if snoring is caused by decreased muscle tone in the oropharyngeal region. This condition is often observed against the background of age-related changes in the body. But it is worth noting that the causes of the problem are different: from anatomical features of the structure of the oropharynx to the presence of neoplasms, polyps, deformations, obesity, etc. In these cases, the anti-snoring bracelet will most likely not show the expected effect. Therefore, before purchasing such a device, it is better to consult a specialist in advance to establish the exact cause of snoring. Based on the diagnosis, it will be possible to draw a conclusion about the advisability of purchasing an anti-snoring bracelet.