Sage at menopause and hot flashes: how to drink, contraindications

Sage is recognized worldwide for its medicinal properties, but it is especially useful for women. This medicinal plant has been used in folk medicine since ancient times, and its unique medicinal properties were praised by healers of ancient Greece and Rome.

Can you drink sage during menopause?

Why do doctors and traditional medicine recommend taking sage during menopause? The properties and effects of this miraculous herb have been proven by numerous studies. According to the latest medical observations, it was possible to determine the effectiveness of drugs for localizing hot flashes during menopause based on sage, as a result of which it was found that drugs and herbs brewed at home completely relieved 80% of women from menopause symptoms, and in the remaining 20% of cases, their condition significantly improved.

Sage contains phytoestrogens - non-steroidal plant compounds that are a complete analogue of female sex hormones, and therefore it is able to regulate the functioning of the ovaries, normalize the hormonal background, soften and weaken the negative symptoms of menopause.

Moreover, sage affects the strengthening of the walls of blood capillaries, which in turn helps to restore the process of blood supply to the uterus and ovaries. In addition, it normalizes processes associated with emotional disorders, such as sudden depression, excessive excitability, tension and sharp irritability.

Sage has an antibacterial effect, thanks to the essential oils it contains, which help get rid of severe headaches during menopause and cope with uterine bleeding, and organic acids have an anti-inflammatory effect, which reduces sweating and severe excitability.

Therefore, the medicinal properties of sage are indispensable for women, due to the presence of estrogens, flavonoids, phytosterols, essential oils and other useful substances that will protect against adverse symptoms during menopause, as well as get rid of premature wrinkles, annoying acne, and help with other diseases.

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Useful properties of sage during menopause

In folk medicine, there are many medicinal plants used during menopause, but the most powerful is sage, which contains the following useful elements:

• estrogen, which restores metabolic processes, normalizes blood circulation and the functioning of sweat glands;
• progesterone, which has a positive effect on the cardiovascular system, as well as improving blood composition and reducing premenstrual pain, which is especially important during menopause;
• flavonoids that strengthen the walls of blood vessels and capillaries, which in turn stimulate the formation of new cells and slow down the aging process;
• theanine is an amino acid that has hemostatic and anti-inflammatory effects;
• thiamine (vitamin B1), which has a positive effect on the metabolism in the body and on the functioning of the nervous system;
• ascorbic acid (vitamin C), which improves the body's resistance to pathogenic microbes and increases immunity;
• nicotinic acid, which is essential for the production of energy for the development of all biological processes in the body;
• camphor, which relieves the irritating effect;
• microelements such as manganese, titanium, zinc, copper, and others that restore brain function and stimulate the body's defenses, which are necessary during menopause.

The action of sage has a beneficial effect on the female body and brings significant relief during the critical period of menopause. This is confirmed by medical studies that were recently conducted in Switzerland, where it was found that the use of sage in the form of a tincture for 30 days reduced the frequency and intensity of hot flashes. Moreover, it has a rejuvenating effect, alleviates the mental state, and also strengthens physical health.

Indications sage for menopause

Doctors recommend taking sage during menopause for the following types of disorders associated with adverse symptoms:

• hot flashes, sudden feeling of heat, excessive sweating and rapid heartbeat;
• deviations of a psychological nature associated with excessive excitability, nervousness and emotional disorders;
• enhancing the effect on blood capillaries, to restore blood circulation in internal organs and normalize hormonal imbalance.

In addition, due to the content of flavonoids, tannins and vitamins, sage will help get rid of inflammation, bleeding, which can suddenly open during menopause. It helps strengthen the nervous system, improves sleep, relieves attacks of headaches and dizziness.

Sage for hot flashes during menopause

The use of sage during menopause to relieve hot flashes has long been used in folk medicine, and in this case it can be an excellent replacement for hormonal drugs that are often prescribed to relieve such symptoms.

Sage acts gently, almost never causes side effects and helps many women during attacks of sudden heat, sweating, rapid heartbeat and other symptoms.

The beneficial properties of sage for hot flashes are that the plant delays the reduction of sex hormones, which are the main cause of hot flashes. This fact is scientifically proven, as evidenced by numerous medical studies.

Sage also has a positive effect on the nervous system, improves the psycho-emotional state of a woman and improves mood. It copes well with reducing night sweats, prevents cold sweat and hot flashes. The effect is observed within a few hours after taking the decoction, and with constant treatment, it further regulates all hormonal changes occurring in the body.

Unfortunately, with increased sweating, toxins are not eliminated from the body, and useful minerals are actively emasculated, and in this condition, women may experience hot flashes, severe dizziness, tremors and other symptoms of menopause. Sage not only stops adverse manifestations and loss of minerals, but also restores and supplements its rich reserves, thanks to its miraculous properties.

There is no other plant in nature that can cope so well with such problems that many women experience during menopause.

Release form

Today, in the pharmacy chain you can find sage, which the medical industry produces in the form of:

• herbal collection;
• powder;
• tablets;
• lozenges.

Herbal collection is a crushed herb intended for making decoctions, tinctures and other medicinal purposes. Herb packages have different weights, it all depends on the manufacturer.

The powder is available in 50 gram sachets, which contain sage leaves crushed to a powdery state.

The tablets have a specific smell, are flat and round with beveled edges and engraved with "NP" on both sides. The color of the tablets is bluish-green, with light or dark inclusions.

Flat round lozenges are made on the natural basis of dry sage extract, in the caramel base of which the presence of bubbles and uneven coloring is allowed.

Pharmacodynamics

Preparations containing sage have a broad spectrum of action and are intended for local use.

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Pharmacokinetics

The component of preparations with sage extract is a combination of biologically active substances that have a positive effect on the female body during menopause, and also have anti-inflammatory, antimicrobial, astringent and expectorant effects.

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Dosing and administration

During hot flashes and other unfavorable symptoms of menopause, doctors recommend taking sage preparations, and despite the fact that they can be purchased over the counter without a prescription, it is necessary to strictly follow the exact dosage of the drug.

For prolonged hot flashes, you can take up to 6 tablets or lozenges per day, at intervals of 2 hours. Tablets or lozenges should be kept in the mouth until completely dissolved, do not chew.

How to brew sage during menopause?

To improve your well-being and relieve unpleasant symptoms of menopause, doctors recommend using sage decoction, infusion or tea. It is very important to maintain the exact proportions and correct preparation during the brewing process.

Sage decoction: pour boiling water (0.7 l) over 2 tablespoons of sage herb and simmer for about 10 minutes, then let the decoction steep for about 30 minutes, then strain.

Preparation of the infusion: pour 2 tablespoons of dried sage leaves with one glass of boiling water and place in a water bath. Keep the decoction on low heat for about 15-20 minutes, do not bring to a boil. Then remove from heat and infuse the sage at room temperature for 1 hour, then strain through a fine sieve or a thick layer of gauze.

Sage tea: pour 1-2 teaspoons of crushed sage herb with boiling water, about 250 ml. You can add honey and lemon juice to the tea.

How to drink sage during menopause?

It is better to drink the prepared infusion and decoction of sage warm, ¼ cup 30-40 minutes before meals. Frequency of use - 3-4 times a day. It is better to store the infusion in the refrigerator, but not more than a day.

Sage tea can be drunk one glass several times a day, because since ancient times it was believed that sage tea can support and revitalize the body.

Also during menopause it is recommended to drink freshly squeezed juice from sage leaves, which can be taken up to 2 tablespoons per day. Alcohol tincture from sage leaves helps well, which must be diluted with a small amount of water and taken 15-30 drops per day.

It should be remembered that it is better to take sage in courses, alternating a month of intake with breaks. Most women respond positively to the effectiveness of such treatment.

Contraindications

It is a mistake to think that medicinal herbs can be taken without restrictions. Sage and medical preparations that contain it have contraindications for use. Its use should be abandoned in the following pathologies:

• epilepsy;
• acute nephritis;
• hypertension;
• endometriosis;
• diseases of the endocrine system (diabetes and thyroid disease);
• after surgery to remove a breast tumor;
• fibroids and polycystic disease.

In any case, you should consult a doctor before using sage.

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Side effects sage for menopause

Sage has the following side effects:

• deterioration of general condition due to hypoglycemia (sudden decrease in blood sugar);
• strong heartbeat;
• dry mouth.
• a sharp decrease in blood glucose;
• allergic reactions.

During the treatment, you should strictly adhere to the dosage and, having felt an improvement, after a month of taking the drug, you should stop using it for a while. This does not apply to taking baths with sage, they will not cause pronounced side effects, but from their frequent use, addiction may be observed.

Overdose

Long-term practice of using sage suggests that when used correctly, overdoses in patients have not been observed. However, there are cases when excessive doses can cause:

• poisoning;
• severe headaches;
• increase in insulin in the blood;
• With prolonged use, sage accumulates in the liver and kidneys, which can cause intoxication of the body.

Doctors advise that when taking sage, one should be careful when using it and use the correct dosage.

Interactions with other drugs

Sage can be taken with other pharmaceutical drugs.

Storage conditions

The dry sage herb collection is stored in thick cardboard boxes or glass jars, as well as in linen or paper bags. The room should be dry and warm, with good ventilation. The air temperature in the room should not exceed 25°C.

Sage tablets should be stored in a dry, dark place, out of the reach of children.

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Shelf life

The shelf life of sage tablets and lozenges is 3 years. It is not recommended to use the drug after the expiration date indicated on the package.

The shelf life of raw materials is from 1 to 1.5 years.