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Mushrooms in diabetes mellitus type 1 and 2
Medical expert of the article
Last reviewed: 23.04.2024
The disease of diabetes requires the construction of a special nutritional model, in which the consumption of carbohydrates is significantly limited. This is due to a violation (type 2) or the absence (type 1) of the synthesis of insulin, a hormone produced by the pancreas and responsible for the uptake of glucose by the cells of the body. Organizing food, it is important to know the glycemic index (GI) of each product. Preference is given to those who have a low GI (up to 40 U). How do mushrooms look from this point of view and can they be eaten with type 1 and type 2 diabetes?
[Benefit and harm
Mushrooms are unique organisms, without which it is difficult to imagine wildlife. This is an integral part of the ecosystem, because they contribute to the decomposition of all organic matter remaining after the death of animals and plants. They are involved in the production of medicines and drugs. Edible mushrooms are of great nutritional value and are widely used in cooking. For patients with diabetes, they are a desirable food, because they have low GI, a lot of fiber, vitamins A, B, B2, D, C, PP, minerals: potassium, phosphorus, iron, calcium, magnesium, etc.
However, do not forget that this is quite a heavy food for the digestive organs, pancreas, so you should limit their consumption to 100g per week, and not all methods of cooking are suitable. With the exacerbation of gastritis, gastroduodenitis, pancreatitis, mushrooms can be harmful to health.