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How to ease the pain of hemorrhoids?

Medical expert of the article

Surgeon, colorectal surgeon
, medical expert
Last reviewed: 08.07.2025

Sometimes hemorrhoids are accompanied by pain, which people suffer from. Especially pregnant women. How to relieve hemorrhoid pain?

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General Tips for Relieving Hemorrhoid Pain

Straining the anus too much during bowel movements can cause hemorrhoid pain. There are several easy home remedies that can help relieve hemorrhoid pain.

Tip #1

Adding more fiber to your diet can have an impact on the condition of your anus during bowel movements.

Tip #2

You also need to make effective changes to your body position while squatting by simply lifting your knees, this position will straighten your body position, making the posture more favorable for the passage of stool through the rectum.

Tip #3

To reduce swelling and pain from hemorrhoids, make a paste of water and apply it to the anus. You can make a thick paste using one teaspoon of myrrh and one teaspoon of water. Apply this paste as a compress to the hemorrhoid site and make sure it stays there for 30 minutes. You can find powdered hemorrhoid remedies in pharmacies.

Tip #4

You can try adding whole grain bread, brown rice, various types of produce, unsalted seeds and nuts, cereals to your diet to minimize the pain of hemorrhoids and the bumps themselves. Hemorrhoids will be much more convenient to eliminate (partially or completely) with a healthy, well-chosen diet.

Tip #5

Sometimes hemorrhoids can be caused by too much pressure or strain on the veins, and it is too hard when you try to have a bowel movement. To help your stool pass through your rectum more easily, you should drink more water and eat less refined foods.

Tip #6

When going to the bathroom, squatting while washing can help avoid excessive strain on the anal muscles. One way to get better body posture is to use a small stool so that your legs are not strained while you are sitting in the bathroom. In areas of the world where people squat to eliminate, there are few reported cases of hemorrhoids.

Tip #7

A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that are high in fiber in your diet, including whole grain breads, green leafy vegetables, cereals, and pasta. Fiber helps keep your bowels moving and reduces the strain on your muscles that often leads to hemorrhoids.

Tip #8

Here's a simple way to find relief when your hemorrhoids are causing you a particularly uncomfortable sensation. Soak your feet in foot baths several times a day, for about ten minutes each time. Applying a cold compress to the area of your hemorrhoids is also a good way to help with the pain.

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Home Remedies to Relieve Hemorrhoid Pain

There are several popular ways to treat hemorrhoids that a person can apply using home remedies. Most of these hemorrhoid remedies work as a defense to reduce the severity of hemorrhoids, specifically to reduce hemorrhoidal cones. Most of the formulations use active ingredients that help provide hemorrhoid pain, and they really work.

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These procedures include

Anti-hemorrhoid cream. Popular vasoconstrictors (sympathomimetics) will help to reduce the condition of blood vessels and cope with hemorrhoid pain.

Astringents. General remedies for hemorrhoids suggest using ingredients such as hazel, it will help reduce swelling and smooth out the tissue relief of hemorrhoids within 2-3 hours.

Medicated wipes or pads. These are a good product to use on the go. Wipes or pads are usually used as a skin protectant and contain other active ingredients, such as those found in astringents.

Herbal Remedies for Pain: Some of the most effective treatments include alternative herbal remedies for hemorrhoid pain that help the anus to shrink naturally.

Most hemorrhoid pain relief remedies call for a herbal mixture from the pharmacy, but you may want to consider using hazel or horse chestnut to help relieve your pain.


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