Causes of poor blood supply to the legs

What are the causes of poor blood circulation in the legs? It is becoming increasingly popular among girls, especially, to put their legs up somewhere high after work in order to relieve them of poor blood circulation. There are many causes of poor blood circulation, but unfortunately, they lead to such consequences…

[ 1 ], [ 2 ], [ 3 ]

Causes of varicose veins and cellulite

Of course, the modern way of life exposes us to the threat of poor blood circulation. Just remember that many women wear high heels, wear tight clothes, sit for long periods of time with their legs crossed. And how many of your friends, and perhaps even you, disappear into the office doing sedentary work, leading a sedentary lifestyle?

If the blood circulation mechanism in the legs is disrupted, oxygen reaches the fatty tissues much worse. Subcutaneous fat becomes harder and forms lumps filled with toxins. After formation, such "lumps" push the skin upward, so we recognize in the lumps the unloved cellulite.

Later, the cell walls become stronger, which prevents fat from being excreted from the body. As a result, finely lumpy skin becomes more visible, primarily where blood and lymph circulation is disrupted. That is, cellulite loves those who do not exercise most of all, thereby causing muscles to become inactive for a long time and thus helping cellulite to form.

What else besides cellulite?

But cellulite is not the worst thing that can await you at the end of a working day spent in the office. In the evening, under such circumstances, swelling of the legs will cause painful sensations.

If the blood flow through the veins of the legs becomes difficult, the veins will overflow and cause the blood to stagnate. For this reason, you can become the owner of not only cellulite, but also varicose veins.

Problems with your feet are easy to spot

There are several points, sensations that can help you determine if you have problems with blood circulation in your legs.

• First of all, pay attention to whether walking makes your legs feel heavy and burning?
• Do you have swelling in your lower leg or foot?
• Do you experience cramps throughout the day?
• The appearance of blue-violet “stars” from small veins will also indicate the same kind of problems associated with blood circulation in the legs.

How to get rid of discomfort

There are several ways to effectively "fight" the listed inconveniences. The most famous and proven of them are

1. Massages
2. Physical activity
3. Contrast procedures

These types of procedures help improve blood circulation and therefore maintain the health of your legs.

The concept of contrast procedures means taking a shower with a change in water temperature. Sports and taking this type of shower will help you activate the blood circulation in your legs and make them much more elastic. See for yourself!

Massage will give the same effect, and will also increase blood flow, eliminate congestion in your veins. Massage movements will also improve the condition of your skin tissues.

A massage done even without the help of a professional massage therapist, on your own, will help normalize the blood circulation process, thus fighting such enemies as varicose veins and cellulite.

By using all these procedures, you will not only be able to maintain or restore your health, but also become more attractive to the people around you.

Cramps and Muscle Health

If you've ever suffered from cramps, you know that this is your muscles screaming for oxygen because your arteries are clogged.

To be able to verify these symptoms, you can look at your toes. With these symptoms, your toes will have a low temperature, a pale appearance, and small skin ulcers that do not heal are possible. If things are going really badly for you, then areas with blackened skin may appear on your toes, this may be bad news for you - gangrene. The development of the disease will further worsen your sleep at night.

With a solid stock of bad habits (for example, smoking or addiction to alcohol), the risk of getting these diseases will be much higher. In order to end up in the "risk group", it is not necessary to be an inveterate smoker or a lover of simple toasts at the table, it is enough to have suffered a stroke, heart attack, have high blood pressure or suffer from diabetes.

[ 4 ]

Other Causes of Leg Pain

But not always painful sensations in the legs are caused by poor blood circulation. Sometimes the cause of this kind of pain can be a problem with the lower back or the discs of your spine. The legs become weak or numb.

If you suffer from diabetes, then the pain in your legs can be caused by neuropathy. Also, neuropathy can cause similar problems if you abuse cigarette nicotine. Even with a healthy color, pulse and normal temperature of your legs, you can become a victim of shooting pain caused by the above reasons.

How to recognize the causes of pain?

It is not difficult to correctly identify the cause of leg pain yourself. If, by raising your leg, you make the pain decrease, there is a high chance that you have phlebitis. If you feel better with the opposite action - with your leg lowered down, you have problems not with the veins, but with the arteries of your legs. When the pain is accompanied by tingling and numbness, the cause must be hidden in your spine.

But no matter what kind of pain in your legs you are experiencing, the best solution is always to seek help from your doctor, who will make a diagnosis and help you fight such an uncomfortable ailment.