What are the responses about the diet of Larisa Dolina?

Reviews about the diet of the Valley is very different. Those who lost weight on this food system, note an unambiguous discharge of excess weight. But the Valley diet has its drawbacks. That's what our readers are saying about them.

Discomfort in the abdomen

When I first began to lose weight on the diet Valley, in my stomach I was not very pleasant sensations. It was not pain, but something like discomfort in the intestine. This feeling haunted me throughout the term of the diet.

Due to the fact that it was impossible to eat the usual and favorite foods, I suffered a lot from the fact that I always wanted to eat something sour or salty. And the salt is in the diet Valley and is prohibited. I really wanted to directly take a pinch of salt and lick it with my tongue - the body required its usual diet and taste sensations.

True, I decided to mentally convince myself that if I survive to the end, I will be slim and beautiful. This idea supported me throughout the term of the diet.

The most difficult was for me the 4th day of the diet on the Valley without spices and salted. But I still withstood. The 6th day of the diet became a turning point: I still broke down and ate everything I wanted. As a result, for 5 days of sitting on this diet, I managed to lose 5 kg of excess weight, but on the 6th day (when I could not stand the execution) I returned 1, 5 kilos back.

A little later I'll try again.

Olga, 35 years old

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It was difficult without snacks

In May of last year, I tried to go through a diet Valley. Yes, not one, but with a girlfriend. We were seduced by the fact that in a short time in one week you can lose weight by 6 kilos.

First we supported each other, asked by phone: "And did you fall? What did you eat today? How did you manage to abandon buns? "And in the first 3-4 days it was relatively easy to withstand a diet.

The difficulty was only that I work a lot at a computer with a free schedule, so I always have the opportunity to get up and grab something. It was a very big temptation. Especially since kefir is already so tired of me and my friend. I wanted to diversify my diet with something more delicious.

Apples and pears, which we both love, were very helpful. We could eat them, and it did not bother us. However, by the evening hunger was very much excruciating. I did not break down and stayed, but I always dreamed of cakes and pastries, which so was not enough now.

I was very much supported by the fact that on the diet of the Valley we really began to lose weight rapidly. I, for example, could lose 5 kg in 4 days, and my girlfriend - at 3. It's been half a year already, and I can safely say that my new weight lasts a long time - only 1 kg returned, but they say that when you leave the diet this is normal.

This winter, I plan to again go on a diet Valley to support the form.

Maria, 28 years old

Abandonment of sugar was much easier than with salt

I really wanted to lose weight fast - just a week, and the reviews about the Valley diet were the most positive. And I decided to try this food system, especially since I really love yogurt and cottage cheese.

It was unusual for me to change the diet - eat a little, at least 6 times a day. But I gradually got used to it and even use this food system to this day. I got used to eating by the clock, I made up a schedule of dishes and printed it on paper.

At home I hung a copy of the schedule on the refrigerator, and at work I kept it next to the computer. Of course, my colleagues' puzzled looks were provided for the whole week.

Frankly: maybe this diet is good for those who lose weight at home. But office workers with their intensive regime and the inability to eat at any time, I would not recommend this diet.

In the Valley diet for me nothing was difficult, except for the refusal of salt. I love salty foods! Sugar is nothing - I gradually got used to drinking tea and coffee without sugar, especially since I had practiced it before. But without salt it was very difficult.

Once I so wanted salt, that I baked potatoes and still sprinkled it. For what then for a long time she cursed herself.

The most difficult for me were the 5th day. The ration is so monotonous, and I so wanted meat and sweet rolls that I barely survived until the end of the diet. Yes, I managed to lose almost 6 kg in 6 days, but at what price it cost me!

In the end, I decided that the second time this diet is unlikely to want to try, although the result of it lasts a long time - a few months.

Valeria, 42 years old

Reviews of the Valley diet - this is not recommendations from our side or from the side of losing weight. Our goal was to give you as much as possible objective information, which concerns the system of losing weight by Larisa Dolina. And it's up to you.

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