Vitamins for men: what every man needs to know?

Is there a difference between vitamin norms for women and men? How often should men take vitamins and which ones? This is what our information is about.

Almost all vitamins that exist are needed by the male body, as well as microelements. It should be taken into account that it is the dose and frequency of intake that play an important role, for example, men need much less iron than women, who lose it every month during the monthly cycle, exceeding the norm can be dangerous. And such a microelement as boron, on the contrary, is extremely useful, as it reduces the risk of prostate cancer by almost 65%. In addition, thanks to boron, you can improve memory and concentration. Zinc helps to regulate the functioning of the prostate gland, so the best vitamins for men, reviews of which can be constantly found on forums, necessarily contain this useful microelement. There is also a list of basic essential vitamins, without which the male body cannot be resistant to various infections and diseases in principle.

Good vitamins for men are all B vitamins, vitamins A, C and E, as well as lipoic acid or vitamin N, biotin or vitamin H.

Vitamins for men group B

This group of vitamins is a salvation for men. Vitamins of group B control the process of assimilation of protein food and its distribution throughout all systems of the body.

The largest amount of B vitamins is found in foods containing proteins – meat, fish, buckwheat, potatoes, beans, nuts and mushrooms.

Vitamin B6 is found in abundance in vegetables such as carrots, tomatoes, cabbage, and berries such as strawberries and cherries. All these sources of vitamins are good when they are not processed. When heat-treated, they inevitably lose their beneficial properties.

Remember: when boiling vegetables, more than a quarter of their nutrients are lost. Therefore, do not pour out the broth, drink it or cook soup in it.

Vitamins B12 and B2 are found in meat and liver, so vegetarians need to think seriously about what substances they lack in their bodies when they give up meat products. If the principles of choosing food for vegetarian men are still strong, you need to see a doctor to find an adequate replacement for food vitamins with substances in tablet form.

Vitamin B Overdoses for Men

It is important not to exceed the norms of taking B vitamins, because this can provoke negative consequences for health. For example, with increased doses of vitamin B2, you can lose or significantly worsen your vision, as well as disrupt kidney function.

An overdose of vitamin B6 can lead to allergies and skin rashes. And vitamin B12, if exceeded, can provoke vascular occlusion, cause heart failure, and even pulmonary edema. Its excess in the body can also contribute to the development of an allergic reaction, skin rashes in the form of urticaria. That is why the best vitamins for men contain a strictly defined norm of thiamine, pyridoxine, biotin, riboflavin, cyanocobalamin and other B vitamins, while their combination is verified with utmost precision.

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Vitamin A for Men. What vitamins are best for men to take?

This is a very important vitamin for the male body. If there is not enough of it, then a man, as well as women, can develop the so-called "night blindness". These vitamins for men increase and strengthen the activity of the immune system, respectively, protect the body from infections and colds. Men should pay close attention to this substance, because if you ask a urologist or sexologist what good vitamins for men are in terms of improving potency, they will answer you - fat-soluble vitamins E and A. These vitamins are involved in the construction of tissues, cells and activate the production of a purely male hormone called testosterone. Vitamin A also counteracts the development of cancerous tumors.

Where to get vitamin A?

It is found in sufficient quantities in fish, liver, milk, sour cream, tomatoes, apricots and melon. Carrots are especially rich in vitamin A. A very small amount of carrots, up to 150 grams, is already 4 times more vitamin A than is recommended for a man, taking into account the daily norm. This means that vitamin A, like any other vitamin, requires strict dosage, exceeding the norm of vitamin A can provoke deterioration of liver function (the vitamin accumulates in it). Vitamin A is fat-soluble, so raw carrots will not add a useful substance to the body, but grated carrots seasoned with fatty sour cream or vegetable oil are a storehouse of vitamins that are easily absorbed by the male body.

Good vitamins for men are also those that contain ascorbic acid.

Vitamin C for Men

This is a powerful and necessary supplement to maintain a man's vitality and energy. A man's life is subject to stress every day, so it is necessary to resist it fully armed, and vitamin C helps to activate resources, especially if you take into account the eternal male craving for smoking and periodic alcohol consumption. In addition, statistics claim that a certain dose of vitamin C can normalize high blood pressure. This is especially important for men over forty years old, when the body becomes more vulnerable not only because of stress, but also for completely understandable physiological, age-related reasons.

Unfortunately, the facts show that cardiovascular diseases are one of the leading causes of death in men. Regular intake of vitamin C can prevent or at least alleviate the course of cardiovascular diseases. Vitamin C neutralizes free radicals, that is, those substances that provoke heart disease, respiratory system diseases and disrupt vascular conductivity. In addition, Vitamin C can slow down the aging of the body, prevent atherosclerosis, reduce cholesterol levels and neutralize the harm from the effects of nicotine (smoking).

Vitamin C is an excellent protection against stress, with its help wounds and various tissue injuries heal faster. If the question arises "what vitamins are best for men to take", of course, it is the vitamin complex that contains the required amount of vitamin C.

Where can I get vitamin C?

There is a lot of it in vegetables, or more precisely in peppers, green onions, kiwi, cabbage, all citrus fruits, black currants, sea buckthorn. The peculiarity of vitamin C is that it can quickly break down in the air or during heat treatment. That is why nutritionists recommend not boiling vegetables and fruits - sources of vitamins, but baking them, or even eating them raw.

Overdosing on vitamin C is unacceptable, as it can provoke an allergic reaction - rash, difficulty breathing. Overdosing on synthesized vitamin C, i.e. a pharmaceutical drug, is especially dangerous.

Any best vitamin complex for men is unthinkable without tocopherol - vitamin E, biotin and lipoic acid. A year ago, a rating of the most effective vitamin complexes was compiled, containing many active components, including B vitamins, vitamins C, E, A, N and H. Such multivitamin preparations as Optimen Optimum Nutrition or Animal Pak 44 Universal Nutrition have become vitamin bestsellers among men involved in active sports, and VITASTACK AllMax Nutrition contains almost a hundred unique components, divided into nine special capsules that must be taken in a certain sequence. For example, a man needs at least 10 IU of tocopherol per day, but this vitamin should be taken in combination with vitamin A, and after it, since this way it is better absorbed and enhances the overall antioxidant effect. Here is a more detailed description of vitamin E.

Vitamin E for Men

This is a substance that helps men to be more energetic, fight aging, in addition, vitamin E (tocopherol) reduces cholesterol levels, protects blood vessels from fragility, strengthens their walls, activates blood flow, increases the protective properties of the immune system. Vitamin E is considered a fertility vitamin, that is, it promotes better functioning of the sex glands, if there is not enough vitamin E, the male body produces fewer sex hormones.

Where to get vitamin E?

Vitamin E is present in sufficient doses in all types of vegetable oil, except refined ones. This can be the oil of any oil plant - corn, sunflower, olives. Vitamin E is also abundant in grain nuts.

Tocopherol overdose is as dangerous as an excess of any other vitamin. Excessive dose of vitamin E can provoke hypertension, diarrhea, allergies. In order not to risk, it is better to agree on taking vitamin E with your doctor or take the best vitamins for men, reviews of which inspire confidence.

Vitamin N for men

Very often men have liver dysfunction due to excessive consumption of tasty but very harmful products, such as beer, chips, and large amounts of fried meat. Vitamin N can help the liver recover. It helps normalize fat and carbohydrate metabolism, and also fights intoxication and even alcohol poisoning. Thanks to vitamin N, the thyroid gland more actively produces the necessary hormones, and lipoic acid also significantly improves vision, restores hearing, and protects the male body from exposure to radioactive substances and X-rays.

Where can I get vitamin N?

Lipoic acid is found in abundance in milk, dairy products, cereals, green salads - spinach, as well as unpolished rice, cabbage of all types, heart, liver, mushrooms and brewer's yeast.

Men, like women, also strive to look young, so the best vitamins for men are those substances that maximally preserve not only the internal reserves of the body, but also the appearance. One of these vitamins is biotin.

Vitamin H for men

Biotin should definitely be in every man's diet, if only because it fights such a common problem as baldness. Vitamin H also helps strengthen nails, hair, improves the appearance of the skin, due to the fact that it works in conjunction with sulfur, which controls the condition of hair, skin and nails.

Thanks to vitamin H, a man does not gain weight so quickly, especially in the abdominal area. This vitamin controls fat and carbohydrate metabolism (carbohydrates provide energy to the male body), and also normalizes overall metabolism.

Where to get vitamin H?

There is a lot of vitamin H in lamb, beef, soy, yeast, mushrooms. There is quite a lot of biotin in vegetables, cabbage, sea buckthorn, as well as in fermented milk products and milk.

The same vitamins

Doctors say that vitamins for men and women are the same. It's all about proportions and dosage. Men need more vitamins than women for a very understandable reason - physiological. Since the male body has more muscles, more calories are burned. This is especially true for those men who lead an active physical life and move a lot. If men do not replenish their resources with useful substances: vitamins, proteins, minerals, they will have a flaccid, undeveloped muscle corset.

Nature itself has designated the difference between the male and female organisms, however, despite the fact that men are considered to be representatives of the strong half of humanity, statistics claim that the male organism is more vulnerable and worse adapted to the constant changes of the surrounding world than the organism of a seemingly weak woman. It is no secret that the modern world is far from perfect - environmental problems, poor nutrition, chronic stress, an endless flow of information, all these factors negatively affect men's health. A man by nature strives for specifics and poorly adapts to rapid changes. Since "men don't cry" - this traditional dogma is absorbed by boys from childhood, men prefer to accumulate and hide all their experiences inside themselves. The list of psychosomatic, purely male diseases is so long that it deserves a separate discussion. But the tendency towards an increase in genitourinary diseases that has emerged over the past few decades cannot but worry. It is believed that it is the male genitourinary system that is the first to take a hit from chronic stress, fatigue and an unhealthy lifestyle. Chronic prostatitis has noticeably "grown younger", and cardiovascular diseases are also increasingly common in young men. Strokes and heart attacks are no longer diseases of the elderly, and the nervous system also suffers. It would seem that there is no way out, but medical practice shows that regular adherence to simple rules in nutrition, constant planned replenishment of lost strength with the help of vitamin complexes can gradually normalize and strengthen men's health.

The best vitamin complex for men

Of course, the best vitamin complex for men is a good rest and a positive atmosphere at work and in family life. One way or another, more real and down-to-earth components are also required, such as:

• Protein foods that help strengthen the immune system, in addition, proteins are directly involved in the functioning of the male reproductive system (spermatogenesis).
• Carbohydrates that fill the male body with energy and participate in biochemical processes.
• Fats, which are also necessary for normal biochemical processes in the body.
• Mineral components that participate in enzymatic functions and accelerate biochemical processes.
• Vitamins, which are known to be constantly used up, therefore they need to be taken regularly.

What vitamins are best for men?

The male diet must necessarily contain all the necessary vitamins for men, and in norms that are not reduced or increased. Therefore, a doctor's consultation should be desirable, if not mandatory, if a man seeks to strengthen or restore his health. In addition, there are already selected vitamin complexes in an ideal combination, this is perhaps the best choice for those who do not want to visit a doctor for such a seemingly insignificant reason. Pharmaceutical drugs are the best vitamins for men, reviews about them are almost 100% positive. Among the most popular are the following:

1. Alphabet, which exists in several versions, but for men there is a special one, called Alphabet for men. This complex includes all the vitamins, minerals, and also carotenoids, carnitine, taurine and Siberian ginseng extract. The drug is divided into tablets of three different colors, which must be taken sequentially, since it is in this mode that vitamins for men are better absorbed.
2. Also effective is Duovit for men, which contains the necessary, carefully verified daily norm of vitamins and microelements.
3. Vitiron Suscaps, which includes 11 vitamins, 10 minerals and other microelements, including methionine, molybdenum, manganese and zinc. Vitamins are produced in a special form - tinted soluble capsules in the form of an oily liquid - suspension. It is in this form that vitamins have one hundred percent bioavailability and are completely absorbed in the male body.
4. Orange Triad Controlled Labs is a complex containing all the essential vitamins for men, as well as minerals and nutrients that can support not only the immune system, but also digestion and joints. The drug is suitable for those who play sports.
5. Oligovit, a preparation containing vitamin A, vitamins D, E, B vitamins, as well as nicotinamide, iron, calcium, manganese, magnesium and other useful and necessary components in one dragee. The complex is able to provide the daily requirement for vitamins by taking one or two dragees.

The best vitamins for men are, of course, active physical activity, a healthy lifestyle, a complete rational diet and strong nerves. If for some reason health has deteriorated, proven vitamin complexes will come to the rescue.

What are good vitamins for men? Those recommended by the attending physician, or pharmacy drugs, that is, the best vitamins for men, reviews of which are only positive, both from consumers and from doctors.