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Unloading days on cottage cheese and kefir: lose weight quickly!
Medical expert of the article
Alexey Kryvenko, medical expert
Last reviewed: 04.07.2025
Last reviewed: 04.07.2025
If you arrange fasting days on cottage cheese and kefir from time to time, you can lose weight not only quickly, but also deliciously. In addition, saturate the body with healthy calcium.