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Unloading days on curd and kefir: we lose weight quickly!
Last reviewed: 20.10.2021
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If from time to time arrange yourself a days off for cottage cheese and kefir, you can lose weight not only quickly, but also delicious. In addition, saturate the body with useful calcium.
How to discharge on curds?
Essence: cottage cheese in combination with kefir helps metabolism accelerate, and then all food is digested and digested faster. We also lose weight faster. The ration of the first day on curd and kefir - up to 600 grams of cottage cheese with zero fat content in 6 meals every 2 hours.
If you want to arrange only a kefir day for unloading and losing weight, then drink kefir a day to 1.5 liters. Divide it into 6 servings.
If you want to arrange only a curd day for unloading and losing weight, eat all day to 600 grams of cottage cheese with zero fat content.
If you want to arrange for unloading and slimming curd-kefir day, use 600-800 ml of kefir and 300 g of cottage cheese. Divide these treats into 6 portions with a difference of 2 hours.
You can drink water in the intervals between the curd pastimes, but not earlier than 30 minutes before or after eating.
Duration: from 1 to 3 days
The result: 1-2 kg weight loss per day
Delicious and effective weight loss for those who love sour-milk products!
Kefir diet for 5 days
The bottom line: strictly at a certain time you eat and drink - it is very important for losing weight. The first meal at 07.00, the last - at 21.00.
Duration: 5 days, as the name suggests
Result: 5 to 6 kg weight loss
Mode for kefir diet for 5 days
Breakfast - 07.00 - 1 cup of green tea without added sugar
2 nd breakfast - 09.00 - carrots shredded on a medium grater (2 pieces) with corn, olive or sunflower oil
3rd breakfast - 11.00 - boiled beef meat (200 g) or boiled chicken - the same serving
Lunch - 13.00 - 1 green apple Snack - 15.00 - 1 boiled egg steeply
Snack - 17.00 - 1 green apple
Dinner - 7 pm - prunes (10 pieces)
Before going to bed - 21.00 - 250 g of kefir with low or zero fat content
Lose weight easily, unload your body, saturate it with calcium and improve the intestinal microflora with a kefir-curd diet! Let it go in your favor and serve an excellent service in the healing and joy of life.