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Recipes with ginger

Medical expert of the article

Gastroenterologist
, medical expert
Last reviewed: 04.07.2025

Recipes with ginger occupy a significant part of all culinary discoveries.

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Due to its special taste properties and unique usefulness, ginger is used in all countries. Its prevalence is also due to its healing properties, which are often used as an additional therapy for the treatment of many pathological conditions.

Ginger has immune-strengthening properties, which provides increased strength to resist various pathogens. In addition, ginger has anti-inflammatory properties, activates blood circulation in the organs and tissues of the body, accelerates the removal of toxic products and slags, provides a cheerful state and prevents infection by bacteria and viruses.

For preventive purposes, ginger is used to combat colds, flu and other pathologies, the pathogenesis of which is based on a decrease in immunity.

There are many recipes that allow ginger to be stored for several months, which provides immune protection during the winter period.

Ginger gives dishes a specific aroma and taste, so even a teaspoon of crushed root can radically change the taste of any dish. This fact should be taken into account when preparing salads, meat or even regular tea. It is advisable to always start with a minimum amount of ginger, since not everyone likes a rich taste.

Ginger Recipe for Weight Loss

The ginger recipe for weight loss is based on the use of fresh or dried roots, with which tea is brewed. Such a drink not only helps to normalize the body's water balance, which undoubtedly helps to reduce body weight, but also stimulates the removal of toxins.

The recipe for ginger for weight loss involves cutting ginger into thin layers, then pouring boiling water over it and infusing it for a quarter of a day. Drinking tea is desirable when warm, as this activates metabolic processes.

To improve the taste, you can add honey or lemon slices, as well as lemon juice. After several cups of such tea, adaptation to the specific taste will occur, which will be much more pleasant in the future.

Today, there are so many tea recipes that everyone can choose the most pleasant one. In addition, it is allowed to add cardamom, honey or mint depending on preferences. Despite such variations of teas, the priceless qualities of ginger still retain their properties and contribute to weight loss.

Pickled Ginger Recipe

Pickled ginger has healing properties not only when taken internally, but also when inhaled. In Japan, they are sure that ginger can fight fear, nervous tension, add determination, restore energy reserves and tone the body.

Due to its unique composition, ginger can be compared to a multi-component substance rich in vitamins, happiness hormones and amino acids.

In addition, one cannot fail to highlight the immunostimulating effect, which increases the ability to resist colds.

The recipe for pickled ginger requires a quarter of a kilogram of ginger, which must be dipped in boiling water for 30-60 seconds, and then poured out. The root must be dried. Next, mix sugar and 30 ml of sake and rice wine, after which the mixture must be put on the fire and boiled.

After the solution has cooled, you need to pour it over the whole root and leave it in the refrigerator for 4 days. You can use ginger only after this period.

Ginger is especially useful for people with mental activity, as this product helps to reduce viscosity and improve the characteristic properties of blood, which ensures activation of blood supply to the brain.

Recipe for pickled ginger

Pickled ginger is a great seasoning for meat, fish, and even sushi. Ginger is considered an integral part of some culinary seasonings ("curry"). In addition to taste, it has many useful properties.

Due to the presence of medicinal components, ginger is used for home recipes against diseases. The recipe for pickling ginger is used for lipid metabolism disorders to reduce weight and activate digestion.

The recipe for pickling ginger includes a third of a kilogram of ginger, fruit or wine vinegar - half a glass, wine, preferably red - 15 ml, sugar - 20 g, water - a quarter of a glass and salt.

Preparation begins with peeling the ginger and cutting it into thin strips across the grain (for sushi) or regular circles (for meat, fish). The chopped ginger should be poured with water, salted and boiled for several minutes.

Then you need to drain the water and cool it. Meanwhile, you need to dissolve the sugar in hot water, add vinegar and wine. After the ginger has cooled, you need to pour the prepared marinade over it, cover it tightly and leave it for a few days.

After the marinating time has elapsed, the ginger can be used and should be stored in the refrigerator.

Ginger Marinade Recipe

The recipe for the ginger marinade is quite simple and provides a wonderful seasoning for a couple of months. To prepare it, you will need half a glass of rice vinegar, 15 g of sugar and about 4 tablespoons of water.

There are also some options if some ingredients are missing. For example, rice vinegar can be replaced with apple cider vinegar. To add a pink tint to ginger, use a small piece of beetroot when blanching.

It is recommended to store the marinade together with ginger in the refrigerator under a closed lid. Before use, remove the ginger and cut into pieces.

The ginger marinade recipe recommends starting the preparation by combining the selected vinegar, sugar and water. Continue stirring until all the sugar has dissolved.

The prepared marinade should be poured over the previously prepared ginger. It should first be peeled, rubbed with salt overnight, and in the morning cut into circles and boiled for 3 minutes.

Ginger together with the marinade should be stored in the refrigerator. If the ginger's color gradually begins to change, do not be alarmed, because this means that the vegetable is fresh (from the current year) and is quite suitable for consumption.

Ginger Lemon Recipes

Recipes of ginger with lemon are popular not only in our country, but also far abroad. This drink is most popular in India, especially on cold winter days. It helps to lift the mood, activate the immune capabilities of the body, and also warms and tones.

The easiest way to make lemon tea is to use only boiling water, ginger and lemon. To do this, pour a glass of boiling water over 20 g of sliced ginger and add lemon juice or a piece of it. After 10 minutes of brewing, the drink will be ready for consumption.

The amount of lemon should be selected individually, since each person reacts differently to acid and can provoke pain in the stomach area.

In addition to such simple tea, you can prepare it with the addition of lemon and various herbs, such as lemon balm, mint. Such drinks will be useful in the autumn-spring period of the year, when there is a lack of vitamins and a decrease in the body's immune forces.

If you drink a cup of tea with ginger every morning, the invigorating effect will be much stronger than from a cup of coffee. In addition, the drink perfectly tones and activates all metabolic processes in the body.

It is impossible not to mention the property of tea to reduce weight, which is used by people who want to control their weight indicators.

Ginger Root Recipes

Ginger root recipes are part of culinary masterpieces of various cuisines of the world. They are used not only for taste satisfaction, but also for health improvement.

Ginger has analgesic, antispasmodic, antibacterial, tonic, anti-inflammatory, choleretic, resolving and diaphoretic properties. In addition, do not forget about the antioxidant and immunomodulatory action, which prevents infection.

Dishes to which ginger is added become lighter, which facilitates better digestion. Also, ginger, when consumed regularly in small quantities, activates metabolic processes, as a result of which heat production increases, toxins are removed and a person loses excess kilograms.

Ginger root recipes are even used in medicine. For example, for flatulence, intestinal disorders and abdominal pain, including colic.

Ginger root is excellent for colds, both for therapeutic and prophylactic purposes. It helps reduce the viscosity of sputum during bronchitis and improves the functioning of epithelial cilia.

For this purpose, you can prepare teas and other drinks, as well as add to salads, sauces and flour products.

Ginger with honey recipe

The ginger and honey recipe is one of the most common among all those using ginger. The recipe requires about a quarter of a glass of honey, 50 g of ginger and lemon.

This ginger and honey recipe is a great way to support your immune system during the cold season. Lemon is famous for its vitamin C, organic acids and can strengthen your immune system. Ginger, with its anti-inflammatory properties, can rid your mouth of inflammation and bacteria.

In addition, ginger is rich in vitamins B and C, as well as essential amino acids. Every child knows about the healing properties of honey, so you can start cooking.

The lemon needs to be washed and cut into thin slices, then put into a jar and pressed a little to release the juice. The ginger should also be washed, peeled and cut into slices or even divided in half. After this, the ginger needs to be placed next to the lemon.

It is advisable to choose non-liquid honey and put it in the same jar. As a result, the healing agent will be infused for a month until it is ready, this fact must be taken into account and prepared long before the onset of cold weather.

This tincture can be added to any dishes - porridge, tea, flour products. As the volume decreases, honey can be added.

Ginger Garlic Recipe

The combination of ginger and garlic is an effective complex against colds. In addition, the ability to reduce body weight is considered an undoubted plus. Thus, ginger accelerates metabolic processes, activates heat production, thereby accelerating the breakdown of heat sources (fats) and improves digestion.

Garlic, in turn, does not belong to products that promote weight loss, but indirectly, by activating digestion processes, it also ensures the removal of toxic decay products.

The recipe for ginger with garlic is quite simple, but the point here is that after eating such a dish, communication with other people may be interrupted due to the aroma of garlic. However, at home you can try to make tea with these ingredients.

First, you need to peel the ginger, carefully peeling off the thin skin with a knife. 4-5 cm of the root will be enough, but some people can take more if they wish. Next, you need to chop it with a grater and mix it with garlic (1 clove), passed through a press.

This mixture should be poured with boiling water (about a liter), covered with a lid and wait until it infuses and cools down. It should be taken several times a day, after filtering it.

Ginger Recipe for Immunity

The recipe for ginger for immunity in the East is considered one of the first means in the fight against colds and restoration of lost strength of the body. Among spices, ginger is the most useful not only in medicine, but also in cooking.

Fresh ginger has a strong antiviral effect, which is necessary to combat flu and acute respiratory viral infections. In addition, ginger stimulates the body's defenses to resist infection.

A drink made from ginger, in particular tea, perfectly invigorates the body, adds strength, warms and helps to kill pathogenic microorganisms.

The recipe for ginger for immunity requires ginger and cinnamon, which should be crushed in equal quantities and 3 g of this mixture should be selected. Then you need to pour water and brew. Next, add black pepper and leave to infuse for about 5 minutes. As soon as the drink cools down, you need to add 5 g of honey and drink three times a day.

This tea will provide a boost of energy and immune strength to resist seasonal diseases that become active in the off-season and winter.

Ginger recipe for colds

Ginger has been used as a medicine for quite a long time. It is added to various dishes to enrich the taste or activate the body's defenses.

Ginger root helps speed up metabolic processes, tones and invigorates the entire body. A recipe for ginger for colds in the form of a drink is widely used.

To prepare it, you will need 2 g of ginger, turmeric and red pepper. All this needs to be boiled for 2 minutes in about a glass of milk. The result will be a healing drink that will help support the body during periods of vitamin deficiency and reduced immunity.

This drink should be taken three times a day, and can be consumed with butter and honey. Ginger is especially useful for colds and sore throats.

You can also make green tea with milk and ginger. To do this, combine half a liter of water, 10 ground cloves, cardamom and 10 g of green tea. After boiling for 1 minute, add half a liter of milk and 15 g of crushed ginger and boil again. Finally, add 10 g of ground nuts and leave for 5 minutes, then filter and drink in the morning.

Ginger Cough Remedy Recipe

Bronchitis can occur as a result of infection of the body with viruses or bacteria. The main clinical manifestation of bronchial damage is cough. It can be dry or wet. In the case when the sputum is viscous and difficult to get out of the bronchi, it is necessary to use special medications that help reduce its viscosity.

However, not everyone knows that ginger has such properties and can help with coughs no worse than medicines, because it activates the functioning of the cilia of the epithelium.

The ginger cough recipe consists of ginger, or rather its juice obtained by squeezing, about 5 ml, lemon juice and honey in equal proportions of 5 ml each. After mixing the ingredients and adding half a glass of boiling water, it is necessary to leave it to brew for 15 minutes. It should be taken 5 ml at intervals of an hour, the dry cough will gradually turn into a wet one.

The recipe for ginger for wet cough is to use ginger together with milk. This combination will help activate the drainage function of the bronchi and rid them of phlegm. In addition, as the phlegm is removed, the pain in the chest will decrease, as the cough will become less painful.

To prepare, you will need 2-3 g of crushed ginger and milk (a glass). You can also add honey and turmeric, and then start taking it several times a day.

Ginger recipe for blood pressure

High blood pressure accompanies a large number of diseases. However, not everyone knows that ginger can help normalize blood pressure. The mechanism of action of ginger is based on its ability to prevent blood stagnation due to the activation of circulation, as well as relaxation of the muscles surrounding the vessels.

However, it should be remembered that the use of ginger for pressure is allowed only after consulting a doctor. In addition, excessively high blood pressure should be reduced with medications to avoid complications, such as stroke.

The ginger recipe for blood pressure involves daily consumption of tea with ginger added. It can also be used in combination with baths. However, blood pressure must be monitored.

To prepare the tea, grate 3 cm of ginger and pour a liter of boiling water over it, then boil for a quarter of an hour. To improve the taste, you can add honey, lemon, herbs or sugar to the tea. The tea should be drunk in small sips once a day, preferably in the morning.

The recipe for ginger for pressure baths is prepared as follows. To do this, you need to chop the ginger with a knife and pour a glass of boiling water, after which you should insist for about half an hour. After the time has elapsed, you need to filter the solution and you can add it to the container for the baths together with the main volume of water.

This procedure will ensure the dilation of blood vessels, activate blood flow and reduce blood pressure.

Recipes with ginger make up a significant part of all culinary masterpieces. In addition, these dishes are not only able to bring pleasure, but also, with the right recipe, to get rid of extra pounds.


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