Fruits that lower blood pressure

Fruits that lower blood pressure are red, orange, green, and they are the ones that people who suffer from hypertension should give preference to. Also, a glass of grape (dark varieties) or pomegranate (1:1 diluted with water) juice per day will help lower blood pressure and strengthen the body.

With high blood pressure, weakness, sleep disturbances, and headaches are observed, which is associated with low vascular tone. [ 1 ]

People with high blood pressure have a high risk of developing stroke, kidney disease, and heart disease. People who smoke, drink alcohol, and are overweight are prone to high blood pressure. [ 2 ]

Pressure above 130/90 mm Hg is already considered high and requires treatment. However, when the first symptoms of internal organ dysfunction appear (headaches, weakness, etc.), you should consult a doctor and begin treatment.

To reduce blood pressure, medications are usually prescribed. [ 3 ]

Treating hypertension is much more difficult than treating hypotension. But not all people with this disease know about fruits that lower blood pressure and about restoring health without using medications.

The diet of hypertensive patients should include red, orange and green fruits, vegetables and berries.

• To lower blood pressure with the help of fruits, eat pears, as they are rich in fiber, which has a beneficial effect on the cardiovascular and circulatory systems.
• If you like to drink tea, then be sure to add a slice of lemon to it. Lemon is considered a universal fruit that is effective for both high and low blood pressure.
• In winter, when fresh fruits are unavailable, you can lower your blood pressure with dried fruits and pomegranates. Eat them as a separate dessert or add them to various dishes, pastries, cereals, salads.
• But in the summer, especially in the autumn period, it is worth consuming more grapes and grape juice. The fruit will lower blood pressure and strengthen the body's immune system.

To reduce blood pressure and improve the general condition of the body, it is recommended to use fruits and fruit juices.

Fruits that lower blood pressure are a healthy and tasty medicine, regular consumption of which helps to lower blood pressure and strengthens the body. Since hypertension is a very serious and dangerous disease, it is necessary to always have a couple of fruits on hand that normalize the condition.

[ 4 ] [ 5 ], [ 6 ]

What fruits lower blood pressure?

Fruits that lower blood pressure due to the fiber, vitamins, and microelements they contain also reduce the risk of developing cardiovascular diseases (and this directly affects blood pressure).

Pears (especially the peel of the fruit) and dried fruits (dates, dried apricots) are rich in fiber.

Pear

A popular fruit loved by both children and adults. Pear has a disinfectant, antitussive and diuretic effect. [ 7 ] To lower blood pressure, the fruit can be used both fresh and dried. The fruit is rich in organic acids, tannins and many trace elements. Pear is a source of soluble fiber, vitamins, folic acid, niacin, trace elements (copper, phosphorus, iron, potassium, etc.). Pears are recommended for heart protection. They contain glutathione, which has an antioxidant and anticarcinogenic effect, [ 8 ] helps normalize blood pressure and avoid stroke. [ 9 ]

But the healing effect can only be obtained from a ripe pear. For maximum effect, the pear must be eaten on an empty stomach, washed down with boiled water.

[ 10 ], [ 11 ]

Dates

An exotic fruit with a sweet taste and aromatic smell. Dates grow on palm trees and have a wide range of medicinal properties. A handful of fruit with high blood pressure will help normalize the condition. Dates can be eaten as a separate delicacy, or included in various dishes and even drinks.

These sweet fruits are attributed with miraculous properties in many countries. In some countries, dates are recommended for improving health and prolonging life (according to some data, there are Chinese centenarians for whom dates are the basis of their diet).

Dates contain salts, minerals, vitamins, amino acids (22 types), pectin, dietary fiber, glucose, sucrose, potassium. [ 12 ] Due to their rich composition and sweet taste, dates can quickly satisfy hunger, restore strength, both physical and mental.

Dates are recommended for use in heart diseases, which normalize blood pressure. [ 13 ], [ 14 ]

[ 15 ], [ 16 ], [ 17 ]

Dried apricots

Dried apricots are available at any time of the year. Dried apricots contain vitamins, amino acids, minerals (magnesium, potassium, copper, iron, etc.). Dried apricots are recommended for heart disease, as the fairly high amount of potassium salts in their composition has a positive effect on the functioning of the cardiovascular system, normalizes blood pressure, and increases hemoglobin. [ 18 ], [ 19 ]

[ 20 ], [ 21 ], [ 22 ], [ 23 ], [ 24 ]

Lemons

Also helps to normalize (lower)! Blood pressure lemons, which are one of the most useful citrus fruits. Lemon fruits contain many vitamins (especially vitamin C), microelements and other useful substances that help to strengthen and support the body. In addition, lemon has a positive effect on the walls of blood vessels, strengthening them and making them more elastic, which, in turn, helps to normalize blood pressure. In addition, lemon is recommended for the prevention of atherosclerosis, which is known to lead to periodic pressure surges. [ 25 ], [ 26 ], [ 27 ]

Raisin

A high-calorie sweet fruit obtained from grapes. Dried fruit is rich in organic acids, has antibacterial and antioxidant properties. Eating raisins has a beneficial effect on the cardiovascular system, normalizes blood pressure (lowers it!). But raisins should be consumed in moderation, no more than 70 g per day. Dried fruit is contraindicated for people with diseases of the duodenum and stomach ulcers. [ 28 ]

Bananas

A real fruit of pleasure, with a pleasant taste and aroma. Banana is an excellent antioxidant and prevents the development of infectious diseases. To normalize (reduce!) blood pressure, banana can be consumed both fresh and dried. The fruit is rich in potassium and normalizes the water balance in the body. Do not forget that in order for the banana to have a therapeutic effect, the fruit must be consumed regularly.

Pomegranate

In case of hypertension, it is recommended to drink pomegranate juice. The tasty drink effectively fights general malaise, dizziness and weakness that appear with hypertension. To improve the condition, it is necessary to drink only natural juice, since artificial juice does not have all the medicinal properties. Freshly squeezed pomegranate juice is recommended to be diluted with boiled water in a ratio of 1:2, since the acid of the juice negatively affects the stomach and tooth enamel. [ 29 ], [ 30 ], [ 31 ], [ 32 ], [ 33 ]

Grape

A fragrant autumn fruit with tonic and restorative properties. [ 34 ], [ 35 ] It is recommended to drink grape juice for high blood pressure, as it helps to normalize it and significantly improves well-being. Grape juice has bactericidal properties. [ 36 ] Regular consumption of juice helps to reduce cholesterol in the blood and reduce! Arterial blood pressure, inhibit the development of atherosclerosis. [ 37 ] Since the juice does not contain the skin, it does not cause bloating and flatulence. You can drink both freshly squeezed and canned juice an hour before each meal. Some studies have shown that grape seed extract has a beneficial effect on blood pressure. [ 38 ], [ 39 ] However, one study did not confirm the effect of grape juice on blood pressure. [ 40 ]

In addition to the fruits described above, black currants, [ 41 ], [ 42 ] sea buckthorn, [ 43 ] nuts, [ 44 ], [ 45 ] honey will help cope with hypertension. [ 46 ], [ 47 ] In order for the fruits that lower blood pressure to work, they must be consumed correctly. In the morning, on an empty stomach, it is recommended to drink a glass of tea with lemon, grape or pomegranate juice. If you prefer porridge for breakfast, add a handful of chopped dried fruits (raisins, dates, dried apricots, nuts).

You can prepare a medicinal mixture of fruits, a spoon of which will help normalize blood pressure. Take the juice of four lemons, a handful of walnuts, 100 g of honey and 50 g of aloe. Mix all the ingredients and take at the first signs of hypertension. The course of treatment is 30 days, then a week's break is recommended and you can resume therapy again.

You need to eat about 4 times a day, your diet should include foods with vitamins C, P, A, which have a positive effect on the nervous system and the condition of blood vessels.

In addition, hypertension should have a full rest, since healthy sleep is vital in this case. People with high blood pressure should sleep 9-11 hours.

Fruits that lower blood pressure should become part of the hypertension diet. People with high blood pressure should pay great attention to increasing their vitality. With the help of special nutrition, you can normalize blood pressure, improve your well-being, and strengthen your health.

[ 48 ], [ 49 ], [ 50 ]