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Maggi diet menu for 1, 2, 3 and 4 weeks

, medical expert
Last reviewed: 29.03.2022
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Like other methods, the Maggi diet has a beautiful legend about its origin. She is credited with the "Iron Lady" - British Prime Minister Margaret Thatcher. It is as if Maggi's diet menu is the notes of a strong-willed woman found among her office papers. The menu for her was compiled by nutritionists of the famous American clinic - the creators of protein diets.

Maggi diet menu for 1 week

Due to the predominance of eggs, the Maggi diet menu is called the egg diet, although it also includes other protein-containing foods. The program is designed for various periods, from a week to a month. During this period, the body manages to adapt to the diet "in a new way" and slowly gets rid of the excess. First, excess water is eliminated, and from the 5th day, the burning of fat reserves begins.

  • The advantages of the Maggi diet menu for 1 week are that it is short-lived, the diet is balanced, hunger does not bother, and the results are obvious.

The proposed dishes are quite simple and do not require special skill in cooking. The main thing is to use the prescribed products and the correct processing methods in time, do not fry them and do not swap them. It is desirable to drink up to 3 liters of liquid. To stimulate weight loss, daily activities are recommended - fitness, jogging, or at least walking.

The disadvantages include the fact that strict observance of the time frame is required, and in case of a breakdown in the schedule or menu, it is necessary to start the procedure all over again. The diet has many contraindications, so it is suitable only for healthy people.

You can not start the course if you have problems with the kidneys, gastrointestinal tract, allergies to citruses and protein. In no case should risk future and nursing mothers, as well as people with high cholesterol. For them, only the curd option is possible, and then after consulting a doctor.

Maggi diet menu for 2 weeks

In the Maggi diet menu, the main ingredient is eggs, they are complemented by homemade cheese and lean meat. The list of allowed plant foods is very long: citruses in stock, local and imported fruits. Useful vegetable crops, natural spices and herbs. Water, unsweetened tea up to 2 liters are required.

Today, methods of various durations have been developed, the maximum is 4 weeks. It is forbidden to include fatty and rich foods, sugar, oil sauces in the Maggi diet menu for 2 weeks. From fruits - containing a lot of sugars: grapes, figs, dates, mangoes, bananas.

  • To cleanse the body, it is recommended to eat foods high in fiber. Protein food provides building blocks for muscles and bones. The list of prohibited foods includes alcohol. It is dangerous because it can exacerbate pathologies that have been “silent” for a while and reduce the rate of weight loss.

They sit on this regimen for 2 weeks, and then, to maintain weight, they avoid fatty, floury and fried foods. Instead, you should lean on the fruit and vegetable assortment.

The 2-week option is considered sparing, suitable for various age categories. Three meals a day is easy to follow even for working people, and simple ingredients and recipes are available to almost everyone. The necessary nutritional components are present in the diet, which eliminates the need to use pharmaceutical preparations.

Maggi diet menu for 3 weeks

One of the conditions for complying with the Maggi diet menu is daily morning weighing. Cons on the scales - a good incentive to continue in the same spirit. By writing down the indicators, you will clearly see the dynamics of weight loss, which also cheers you up. But even if the weight "jumps" or "stands" in place, this is not a reason for grief, but a physiological norm. However, especially impressionable persons are allowed to weigh themselves once a week, for example, on Mondays.

At the third stage, the diet is designed in such a way that the body, accustomed to such nutrition over the previous weeks, receives another shake-up. To this end, products are labeled by day, and not by meal. This is the basic rule of the third stage and the Maggi diet menu for 3 weeks. Day by day it looks like this:

  1. Allowed fruits to choose from.
  2. Allowed vegetables to taste.
  3. Vegetables + fruits.
  4. Vegetables + fish.
  5. Vegetables + meat.
  6. Allowed fruits of your choice.
  7. 1 fruit allowed.

The diet is built on the interaction of individual products. Eating only designated food, it is realistic to expect the effect of losing weight - up to 10 kg for a full course. In addition to a special diet, you should remember some more rules: drink more water, give up fats, do not break the regime, take walks or light gymnastics, weigh yourself in the morning (after visiting the toilet).

Maggi diet menu for 4 weeks

The protein menu of the Maggi diet belongs to the classic low-carb. The food is selected so as to cause reactions, as a result of which toxins are removed and lipid tissues are broken down. One of the main rules is a clear diet. The Maggi diet menu for 4 weeks ideally provides weight loss up to 10 kg. The feeling of hunger is suppressed by proteins. Plenty of water, tea and coffee are allowed at any time of the day.

  • The main product is chicken eggs. By eating them, we saturate the body with proteins, but not with carbohydrates. Therefore, physical activity during this period should be moderate.

In addition to eggs, chicken and other types of meat (but not lamb), low-fat cheese are recommended from protein foods. From plant foods - various fresh and processed vegetables, fruits, herbs.

The first two weeks are similar, but in the second the diet is enriched with cucumbers, fruit salads. The third stage is fundamentally different: in particular, there is no strict hourly meal schedule. Products for the third week:

  • 1 day - fruits, without sweet and nutritious (figs, banana, date, mango, all grape varieties).
  • Day 2 - processed vegetables (but not potatoes).
  • Day 3 - fruits, vegetables.
  • Day 4 - vegetables, herbs, fish.
  • Day 5 - lean meat, vegetables.
  • 6, 7 days - fruit.

The menu last week is more interesting. At the final stage, they eat varied, but simple food, without culinary delights. It is standardly distributed into receptions throughout the day, taking into account previous recommendations for fat content and cooking method. In such scenarios, the following results are real: 1 week - up to 3 kg, 2 - up to 5 kg, 3 - up to 8 kg, 4 weeks - up to 10–12 kg.

Menu for every day of the Maggi diet

All breakfast menus for each day of the Maggi diet consist of two products: 2 eggs and 1 grapefruit. We are talking about chicken eggs, not quail eggs. They may be more useful in some ways, but not in the matter of losing weight, because there are not enough components in quail that are necessary for an active metabolism. An important condition is freshness: the product should be no more than a week old. The classic egg diet can be made curd by replacing the ingredients in a ratio of 1 egg = 100 g of cheese.

The menu for every day of the Maggi diet, especially the longest one, is difficult to compose on your own. Therefore, it is better to use ready-made examples, there are enough of them on the Internet, as well as recipes for tasty and healthy diet dishes. It is convenient to use tables with detailed information about dishes and products.

The daily diet is built on proteins, with a minimum of carbohydrates. In addition to the main ingredients - eggs and homemade cheese, an additional active product - grapefruit is used. From a physiological point of view, this is the optimal combination of components for effective weight loss.

Most often, 2- or 4-week options are used. The basis is the restructuring of the body and weight loss. Thanks to the nutritional value of eggs, hunger is not felt. As a result of the program, the functioning of individual organs changes:

  • metabolism is activated;
  • the body actively expends energy on the digestion of proteins;
  • fats are broken down;
  • proteins are completely digested;
  • grapefruits and oranges accelerate the shedding of excess weight.

The egg-curd menu has a positive effect on other processes and organs:

  • Calcium strengthens hair, bones, teeth.
  • Muscles become more beautiful and more prominent.
  • The nervous system normalizes, fatigue and depression disappear.

Menu for the week of Maggi's curd diet

If you chose the cottage cheese version of the Maggi diet menu, then you love home-made soft cheese and expect that it will not be difficult to withstand such a diet. So it is for many, in comparison with the egg diet. It is necessary to warn only people with increased acidity of the stomach.

The daily menu for the week of the Maggi curd diet necessarily includes the main product for breakfast, and on some days for lunch. Cottage cheese should be 9%. The same breakfast is one or two eggs plus 200 g of homemade cheese.

Lunches and dinners contain protein and plant foods: chicken, other meats, eggs, vegetables (without corn, potatoes, legumes). For dessert, orange, grapefruit are preferable. The cottage cheese version allows the alternation of cheese and eggs.

Weekly Diet Rules:

  • Each time you should eat a certain food, without adjusting the diet at your own discretion.
  • If the exact amount is not indicated, then the food is not limited; You can eat it as much as you like, but only this time.
  • If something is not eaten, it is not allowed to “add” something else.
  • Do not use fats for frying, broths for soups.
  • All conservation is prohibited.
  • Salt and spices are allowed.
  • Low-fat seafood is included in the diet.
  • Hot drinks are allowed (without sugar or with a substitute), alcohol is not.
  • Mistakes and breakdowns of the regime, even short-term ones, nullify previous efforts.

Menu for 4 weeks of Maggi's buckwheat diet

As a typical carbohydrate, buckwheat is one of the prohibited foods on the Maggi diet menu. Although the cereal itself is useful, it is recommended for everyone, from children to the elderly, and is included in the diet of therapeutic diet tables. There are whole methods of losing weight, built on the dietary properties of buckwheat. But a request like "Menu for 4 weeks of Maggi's buckwheat diet" remains unanswered.

  • If for some reason the relatively diverse Maggi diet menu is not suitable for those who want to lose weight, then you can try the buckwheat mono-diet. She promises to lose weight by 12 kg in just two weeks. The fuller the person, the more kilograms of weight can go during this period.

The effect is provided due to the low calorie content of the product. It is allowed to eat porridge as much as you want, that is, satiety, while being sure of a successful result. Food contains a lot of iron, potassium, magnesium, calcium, vegetable protein, vitamins B. This makes it possible to remove protein foods of animal origin from the diet without harm.

Cooking porridge has its own subtleties. A portion for the whole day is prepared the day before: 0.5 kg of cereal is poured into 1.5 liters of boiling water, wrapped in a warm thing (blanket) and kept until morning without boiling. In the morning it will look like boiled, but dietary - without salt and sugar. If not all the water is absorbed, pour a little less water into the next portion. This dish should be eaten within 14 days.

Maggi diet menu for 4 weeks egg option

When choosing the Maggi diet menu, those who want to lose weight must decide on the option. Cottage cheese or eggs? - that is the question. Preferring eggs, you need to know that you will have to eat dozens of them in the first week alone. For convenience, it is recommended to print the Maggi diet menu for 4 weeks of the egg version in pictures and hang it in a conspicuous place. It is also advised to start the procedure on Monday, and if you don’t want to postpone, then from any day, but with the Monday menu.

Chicken eggs are rich in nutrients and provide satiety. Already in the first week, the body is restructuring and getting used to a new way of eating. The effectiveness is due to the fact that the body is forced to spend a lot of energy on the assimilation of protein foods, therefore it uses stored fats for future use.

Some people have a question, is it bad to eat so many eggs in a short time. After all, we have always been told that they are rich in cholesterol and increase its level in the blood. However, modern dietology proves that no harm will follow if the eggs are not supplemented with any oils.

A few tips for getting through and exiting the 4-week program:

  • Drink 2 liters of water, tea or coffee without volume restrictions, but unsweetened.
  • Replace sweets with a super-sweet natural substitute - stevia.
  • If unbearable to endure, then allow yourself a snack - cucumber, carrot, lettuce.
  • Diet dishes called "salad" are prepared without fatty dressings.
  • Eggs are boiled on cool, the chicken is cleaned of skin and fat.
  • To maintain the achieved result, return to the usual diet gradually, without being carried away by high-calorie foods.
  • Finish your meal no later than 3-4 hours before bed.
  • From now on, do not forget about physical activity and healthy food.

Menu for 2 weeks of the Maggi protein diet

Maggi's two-week diet menu is aimed at the result. It is reached quickly, but there is a danger of returning the mass to the previous indicators. It is believed that it is not the menu for 2 weeks of the Maggi protein diet that can prevent this, but a full-fledged monthly course of weight loss.

There are two types of diet - egg and cottage cheese. This is to ensure that the system is accessible to everyone, including those who are intolerant to eggs.

A 2-week course is built on eggs or cottage cheese. Other food is also allowed:

  • Fruits (oranges, grapefruits, apricots, kiwi, apples).
  • Vegetables (peas, eggplant, peppers, tomatoes).
  • Lean fish, meat, seafood.
  • Black bread.
  • Garlic, dried fruits.

Forbidden food - smoked, fried, potatoes, mushrooms, grapes, banana, canned food, alcohol.

3-fold menu by day of the week:

  • Week 1

Mon: 2 eggs; 2 grapefruits, tea; chicken.

Tue: cottage cheese, dried fruits, coffee; baked rabbit meat; salad (shrimp, cod, cucumber).

Wed: grapefruit, tea; casserole made from homemade cheese, eggs, dried fruits; beef, apple.

Thu: steam omelet, orange smoothie; fruit salad with yogurt; baked trout with lemon.

Fri: cottage cheese, grapefruit; 2 eggs, chicken; stewed pepper.

Sat: cottage cheese with sour cream, drink; citrus salad, fresh apple compote; seafood and chicken salad, pineapple juice.

Sun: grapefruit, apple juice; carrot and apple puree, kefir; stewed rabbit meat with tomatoes.

  • 2 weeks

Mon: scrambled eggs; salad (shrimp + grapefruit); cottage cheese casserole with dried fruits.

W: cottage cheese, prunes, egg; omelette with peppers and tomatoes, tea; rabbit meat.

Wed: grapefruit; broth without fat, vegetables; stewed zucchini.

Thu: citrus salad, coffee; trout with vegetables; oatmeal lean with prunes.

Fri: melted cheese toast, sugar-free drink; stew (beef + zucchini + pepper); tomato-cucumber salad.

Sat: cottage cheese, milk; shrimp with chicken; apple and grapefruit.

Sun: citrus fresh; fruit casserole; Orange.

Recipes for every day of the Maggi diet

The Maggi diet menu is referred to as a complete and effective way to eat and lose weight. An important condition is to eat according to the schedule, not to miss or violate the proposed scheme. Otherwise, you will have to start over. Another rule is the complete absence of alcohol, which helps to build up fat reserves that are not consumed during physical work. Recipes for every day of the Maggi diet are distinguished by the simplicity of ingredients and processing: boil, peel, put in the microwave, etc. For gourmets, there are more difficult ones.

  • Since breakfasts are monotonous, there is no need to schedule them for every day. We offer several options for lunch and dinner.
  1. Egg-grapefruit salad. Cut the protein of 2 boiled eggs and fruit pulp, grind the yolks and mix everything together.
  2. Casserole. Finely chop the peeled orange pulp, pour over the beaten protein, add cinnamon, put in the oven for 15 minutes.
  3. Spicy beef. Sprinkle 200 g of beef with the juice of 1 orange, sprinkle with salt and basil, bake for 40 minutes.
  4. Stuffed eggs. Turn the peeled pulp of an orange into a pulp with a blender, mix with boiled yolks, put on the halves of the proteins.
  5. "Golden Cockerel": fry 0.5 kg of chicken fillet in olive oil. Pulp one and a half oranges to bring down to the consistency of gruel, pour over the meat. The remaining pulp is used for decoration.
  6. Diet chicken. Boil the meat in water with salt and spices, after removing the peel from it.
  7. Salad. Cut peeled tomatoes, orange or grapefruit and cucumbers, grate carrots. Do not direct.

Reviews of doctors about the Maggi diet

Losing weight like Maggi's diet menu because you don't have to starve. And this is understandable, because protein foods give a long-lasting feeling of fullness. Some are dissatisfied due to the fact that eggs are boring to the point of nausea.

Reviews of doctors about the Maggi diet first of all pay attention to contraindications. The rest of the diet is approved. However, no real doctor can recommend this or that diet in absentia without seeing the patient. Therefore, when choosing a technique, we advise you to first visit a doctor to find out the picture of your health and the state of the body.

It is naive to expect that all diets are equally indicated and effective for everyone. After all, although people are similar, but each is an individuality. Not everyone is suitable for the Maggi diet menu, which is popular among losing weight. And to whom it suits, he speaks admiringly of the effective technique, recalling with gratitude the British baroness.

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