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Losing weight: how to do it right?
Medical expert of the article
Last reviewed: 23.04.2024
Effective weight loss is what all women of the planet dream of. Each female representative had moments in her life, when weight loss was considered something necessary. In our time only the lazy one does not offer another new way to remove the extra pounds, but the number of full people says that such methods do not guarantee the result. Weight loss can be achieved with the help of various methods for today's day: a variety of diets, miracle pill, decoction of rare herbs, belts and shorts for weight loss. All these tools promise almost instant results, but it's worth saying that without painstaking work on yourself this is impossible.
If you are interested in losing weight without harm to health and without the risk of returning kilograms, then the issue should be approached seriously. You can not lose weight without effort, you will not be able to lose ten kilograms in three days, to achieve a visible result, and, moreover, for reliable fastening, you need to spend a lot of time.
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