All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
How to lose weight during pregnancy?
Medical expert of the article
Last reviewed: 04.07.2025
How to lose weight during pregnancy and is it possible? Let's look at the specifics of following a diet to maintain a slim figure during pregnancy. And also the safest ways to lose weight while expecting a baby.
Of course, pregnancy is not the best time for experiments, and especially for losing weight. Gynecologists and obstetricians around the world strongly recommend that women not get hung up on their weight during pregnancy, but simply control it. But according to modern research, with great desire and the right approach, it is possible to lose weight during pregnancy. This is especially true for women who were overweight before pregnancy. But losing weight during pregnancy has a number of contraindications and precautions. This is necessary in order to maximally protect both the mother and the future baby from the negative consequences of losing weight.
Weight loss during pregnancy can also be prescribed for medical reasons. In this case, the gynecologist makes a list of recommendations for weight loss and monitors their implementation, monitoring the result. If you have not yet decided for yourself whether you are ready to take the potential risk of losing weight during pregnancy, we suggest you learn about the benefits that you will receive in the process of losing extra pounds.
- Physical exercise is an integral part of losing weight during pregnancy and helps you sleep better. And good sleep is the key to staying alert and energetic throughout the day.
- Healthy food is the basis for losing weight. Having tried healthy eating during pregnancy, you will not be able to give it up after giving birth. Changes in the nutrition system will rid you of problems with excess weight forever.
- Regular physical activity makes labor easier and prevents the development of gestational diabetes during pregnancy. This disease is an increase in blood sugar caused by hormonal changes and diet. With such a diagnosis, a woman is at risk of miscarriage, so most of the pregnancy has to be spent on preservation, and complications may occur during labor.
[