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Useful teas for gastritis: green, black, with milk, honey and lemon
Medical expert of the article
Last reviewed: 04.07.2025

Gastritis is a real scourge of our time. Stress, an abundance of unhealthy food, snacking in a hurry, bad habits - these are just some of the factors that contribute to their development. Treatment of digestive diseases involves following a diet, including a drinking regime. Various teas for gastritis are an effective auxiliary method for overcoming the disease.
Can you drink tea if you have gastritis?
Is it possible to drink tea with gastritis - a rhetorical question. What to prepare it from, what temperature and how much of the drink to drink, what to combine it with - this should be discussed separately. The main thing is that tea for gastritis contains medicinal components and substances that are useful for the whole body. But it is undesirable to abuse any drink with gastritis.
Green, anise, and Ivan tea are good aids during the remission stage. With increased acidity, drinking on an empty stomach is unsafe, but after a meal is just what you need. The danger is that the drink activates the formation of hydrochloric acid, and it increases pain, heartburn, and belching.
- The green drink has the peculiarity that when brewed again, additional useful properties appear. So, for people with stomach inflammations, it is much more useful to savor tea of the second or third brewing than fresh.
Black tea with reduced acidity is not dangerous. In the chronic form, a weak drink in moderate quantities is recommended.
Herbal teas are not only an alternative to traditional ones, but also have healing power. There are enough herbs that are useful for gastritis, and they are easy to combine, which allows each patient to show their own creativity in their preparation. Or use Internet recipes offered by experienced healers or other patients.
Tea for erosive gastritis
Dietary nutrition for gastrointestinal pathologies is a must. In the presence of erosions in the stomach, the disease proceeds in such a way that exacerbations alternate with remissions. The correct diet and nutrition regimen help to ensure that remission occurs earlier and lasts longer. To do this, products that stimulate juice production and aggravate inflammation are excluded from the menu.
Erosions are hypersensitive to mechanical, thermal, chemical irritants. Therefore, food containing aggressive factors is removed from the diet. Tea for gastritis is included in dietary tables; it is important to choose the most useful tea and drink it according to the requirements of the inflamed organ.
- A patient with erosive inflammation needs 1.5 liters of liquid per day: in addition to light black and green tea, compotes of fresh and frozen berries and fruits, decoctions of medicinal plants, especially rose hips, jelly, weak non-acidic juices, milk are allowed with erosive gastritis. But there are cases when juices are completely excluded.
- The tea should not be strong or hot, so as not to cause increased secretion in the stomach.
- Drinks should be fresh, made from quality raw materials. It is useful to add milk to tea.
- Of the herbs, chamomile, lemon balm, and St. John's wort decoctions are useful; for erosive-hemorrhagic inflammation, a decoction of oak bark is useful.
- Strong black tea, carbonated drinks, coffee, and kvass are prohibited.
Tea for exacerbation of gastritis
Not all teas for gastritis have a positive effect on the stomach. From the variety of drinks, preference should be given to those that reduce inflammation, protect against irritation, and promote the regeneration of the damaged surface.
Tea for exacerbation of gastritis is recommended to be prepared from medicinal plants grown on our soil - instead of traditional tea raw materials collected on plantations of China, Georgia, India, warm islands. For example, Ivan-tea, which actively stimulates tissue renewal processes, is indicated for various forms of the disease.
In the hyperacid form, the stomach must be protected by coating and reducing secretory activity; the following collections provide such functions:
- Calamus rhizome, peppermint, fennel fruit, flaxseed, linden blossom, licorice (root).
- Chamomile, St. John's wort, celandine, yarrow.
- Calamus, St. John's wort, caraway, mint, plantain, Asian yarrow, knotweed, centaury, marsh cudweed.
You might think that the more herbs included in the collection, the higher its effectiveness. This is not always the case, but it is known that a multi-component collection creates more risks of complications and undesirable consequences. And what is effective for one patient is harmful for another. Therefore, herbal teas must be prescribed individually.
Tea for atrophic gastritis with low acidity
Everything is allowed to me, but not everything is good for me, - says the wise book. Gastrointestinal diseases are the case when, for your own benefit, you need to give up some habits. In this context, the question of the usual tea for atrophic gastritis is relevant: to drink or not to drink?
With this form of inflammation, secretory cells die off. Nutrients stop being absorbed, and soon their deficiency occurs, which adversely affects other organs and the entire body.
Weak tea for gastritis accompanied by atrophic phenomena is included in the list of permitted foods. Tea for gastritis with low acidity is included in the daily diet - along with jelly and compotes. It is prepared weak, slightly sweetened, taken only warm.
- In case of focal atrophic inflammation, treatment depends on the condition of the mucous membrane. The task is to slow down the development of inflammatory phenomena and stimulate the renewal of the atrophied area. In such cases, in addition to clean water, chamomile decoction will be useful.
- In the diffuse form, it is important to stimulate the secretory function, which is facilitated by mineral water, as well as rosehip tea.
In case of antral gastritis accompanied by severe pain, the diet is particularly strict. At the first stage, irritating factors should be eliminated, and after the pain syndrome has been relieved, diet No. 1 is prescribed, which prohibits, among other things, black tea.
Tea for chronic gastritis
Chronic gastritis can also be caused by the patient's failure to follow a diet and drinking regimen. Phytotherapeutic methods are used for its prevention and treatment, the most popular of which is the use of various teas for chronic gastritis. Their task is to relieve inflammation and pain, coat and heal the inner lining of the stomach.
- Black tea is included in the list of undesirable dishes for gastritis, and it is replaced with herbal tea. For high acidity, plantain, mint, St. John's wort, caraway, marsh cudweed, and yarrow are useful.
Anise, Ivan-tea stabilize the condition, prevent the development of erosions, ulcers, dyspepsia. Anise tea, in particular, eliminates spasms and flatulence, resists bacteria that cause gastritis. Ivan-tea serves to prevent nausea and pain, accelerates the regeneration of the stomach walls.
Green tea is recommended because it relieves inflammation and activates tissue healing, especially with increased acidity. To obtain healing properties, the drink is prepared in a special way. For a serving, take 3 liters of dry raw material per glass of boiled and slightly cooled water. After half an hour, the liquid is placed in a water bath, where it is kept for an hour. The resulting liquid is divided into five doses, which are drunk per day.
Benefits of tea
Teas for gastritis are an obligatory component of diets recommended for this and other diseases of the digestive system. Basically, these are tables No. 1, 2, 3, which suggest daily consumption of a sufficient amount of liquid, including medicinal teas. The benefits of tea are determined by its beneficial effect on the mucous membrane of the digestive tract, unique healing properties inherent in tea and other plants of the green pharmacy.
During exacerbation, herbal teas are prescribed by a gastroenterologist or phytospecialist as a component of complex therapy. During remission, medicinal drinks prevent relapses.
- Anise, green, Ivan-tea, and Kombucha tea combine the useful with the pleasant: in addition to a delicate taste, they relieve pain, reduce inflammation, restore the mucous membrane, and enrich it with vitamins, antioxidants, and minerals.
Green tea is indicated for chronic diseases, in the remission phase, Koporsky is effective for ulcerative processes. Anise disinfects and suppresses bacteria, which are considered the main culprit of the pathology.
Combined teas have enveloping, healing, pain-relieving properties and are a complete therapeutic agent. The most popular plants are chamomile, calendula, St. John's wort, shepherd's purse, coltsfoot, plantain, calamus, rose hips, oregano.
Kombucha, which produces a special kvass, is recommended for low acidity of digestive juice. It has a detrimental effect on bacteria, soothes and heals the gastric mucosa.
What kind of tea can you drink if you have gastritis?
The question of what tea can be used for gastritis was first answered by traditional medicine. Modern doctors give full credit to medicinal herbs, recommending teas for gastritis without fail. Patients are shown drinks that have a beneficial effect on problematic organs and surfaces, namely the following teas:
- green – relieves pain, restores digestive function, improves digestion;
- chamomile – cures inflammation, destroys Helicobacter, reduces flatulence;
- mint - useful for high acidity as an antiseptic, anti-heartburn, anti-inflammatory agent;
- aniseed – improves digestion, relieves bloating, heals injuries;
- Ivan tea – relieves pain, inflammation, eliminates bacteria, heals;
- Herbal infusions include plants that are beneficial for the stomach – St. John’s wort, calendula, plantain, etc. in various combinations.
Black tea, beloved by many, is allowed only with low acidity - weakly brewed and not hot, in small quantities; lemon and sugar will not hurt either. With increased acidity, a black drink with honey can be allowed as an exception, only in the remission phase.
Green tea for gastritis
Patients often ask doctors whether their favorite green tea is useful for gastritis. According to gastroenterologists, traditional tea drinking is allowed only during remission. When restoring the damaged mucous membrane, the regenerative properties of the drink will be very useful. Tea for gastritis should be brewed as follows:
- Pour 3 tbsp of raw material into a teapot, fill to the top with hot water, but not boiling water. Infuse for half an hour, then simmer for the next half hour in a water bath. Drink cooled to a comfortable temperature, 2 tbsp every 2 hours. The infusion prevents relapse of gastritis and other gastrointestinal diseases.
The therapeutic effect of the drink is due to the presence of caffeine, polyphenols, which accelerate metabolism, reduce body weight, it consists in reducing the intensity of inflammation. With regular use, the condition of the digestive organs improves, and exacerbations of intestinal problems are prevented. A fresh drink promotes rapid absorption of nutrients, eliminates gases and bloating.
It should be remembered that strong black and green teas can be harmful - if you drink them on an empty stomach, often and in large portions. When replacing these drinks with herbal ones, first make sure that the unusual drink does not cause unwanted side effects.
Black tea for gastritis
Black tea, even with milk, is prohibited during an exacerbation of gastritis. The ban is based on the fact that tea stimulates gastric secretion during gastritis, and this contributes to the intensity of the disease. Strongly brewed tea is strictly contraindicated, since the high concentration of active tea ingredients aggressively affects the inflamed mucous membrane, often provoking an exacerbation or ulcer.
- Stimulation of the nervous system, provided by black tea for gastritis, also has a negative effect on the condition of the inner lining of the stomach. Instead, patients are recommended to drink either green or herbal teas.
In extreme cases, you can prepare a black drink of very low concentration, with the addition of skim milk and natural honey. Recipe for one serving: pour 1 teaspoon of dry tea into a cup and pour boiling water over it. Cool to a comfortable temperature, add honey.
With low acidity, it is permissible to put a slice of lemon in a cup. Some doctors believe that if you do not give up your usual invigorating drinks, in particular, morning tea, then it is psychologically easier for the patient to cope with the problem as a whole.
Any tea should be taken with caution if gastritis occurs during pregnancy or in the presence of systemic pathologies. Only the doctor observing the patient can make a conclusion about the benefits of drinks in these cases.
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What to drink tea with for gastritis?
Medicinal teas for gastritis are included in the diet of patients. They are drunk, as prescribed, before or after meals, in a specific amount or without restrictions. At the same time, the choice of what to drink tea with for gastritis is limited, as a rule, to honey or sugar - which serve to improve the taste, correct a bitter or unpleasant taste.
Regular teas are consumed depending on the form of gastritis. It is known that traditional teas, along with black coffee, contain tannins and caffeine, stimulating the secretion of gastric juice. But there are also useful components that promote the regeneration of the mucous membrane. Therefore, the patient has to find a compromise, for example, with increased acidity, do not drink black tea at all, and if it becomes unbearable, then drink weak and not hot, adding low-fat milk.
With a low pH, teas can be drunk without restrictions. Milk, honey, and sugar are permitted additives to drinks. You can eat unsweetened buns, dry cookies, biscuits, and pretzels with tea. It should be remembered that some additives can change not only the taste or aroma, but also the usefulness of the drink.
- So, honey loses its beneficial properties when heated, so it should be added when the drink has cooled down.
- Milk binds caffeine and tannins, as a result of which the invigorating effect of tea is reduced, but the stomach accepts it better.
- Sugar in tea activates blood circulation in the brain, but fast carbohydrates reduce the intensity of absorption of B vitamins.
- Antioxidants improve the absorption of ascorbic acid, so lemon in tea is much healthier than a slice eaten separately.
Tea lovers, as a result of their own experiments, enrich the drink with exotic ingredients - nutmeg, stevia, ginger, cinnamon, allspice, chopped fruits. In this way, the drink dilutes and safely transports useful substances that in their pure form irritate the inflamed digestive tract.
Tea with lemon for gastritis
Saturated with vitamins and fruit acids, citrus is very useful for the body. It prevents colds, enriches with natural ascorbic acid, strengthens the immune system, enhances the production of gastric juice and food processing.
Many pharmaceutical antipyretic and antiviral drugs contain vitamin C or citric acid. Folk remedies include lemon juice in the composition of remedies effective against gastrointestinal inflammation of varying severity. But it is risky to take them without consulting a specialist, so as not to harm your own health.
- For a healthy person, a slice of citrus in an invigorating drink is undoubtedly useful, but tea with lemon for gastritis acts as an irritant and worsens the course of the disease. Other citrus fruits also remain a forbidden fruit if the patient is diagnosed with hyperacid gastritis or a chronic pathology has worsened. And the tea itself is undesirable in the diet, unless it is very light, diluted with milk.
Are there exceptions? Lemon is allowed to be added to morning tea for gastritis only in hypoacid form, at the stage of remission. The drink is well accepted by the body, and in an acidic environment, the breakdown of complex nutrients improves, as a result of which they are better absorbed and do not linger in the gastrointestinal tract.
Tea with honey for gastritis
To the delight of those who love sweets, tea with honey for gastritis is not only not prohibited, but also recommended, since the unique bee product has a healing effect on the stomach: it relieves pain and inflammation, stimulates motility, reduces bloating and belching, and improves digestion.
Thanks to teas for gastritis, sweetened with honey, the condition of the mucous membrane improves and the formation of ulcerative lesions on its surface is prevented. At the same time, the body is enriched with vitamins and minerals, its defenses and the patient's well-being improve.
- The restrictions concern only the amount of sweets. For gastritis, the daily portion is up to 150 g, exceeding it is fraught with pancreatitis. This is about 3 spoons. They are taken in parts.
The recipe is chosen depending on the nature of the disease. Treatment with honey is a long process, and you need to be prepared for this. Honey diluted with warm water relieves pain and reduces acidity; cold liquid, on the contrary, activates gastric secretion. Therefore, with increased pH, honey is drunk with warm herbal decoction or milk, and with decreased pH, a concentrated cold drink will be beneficial, drunk an hour before meals.
Despite the enormous benefits and naturalness, the sweet product in some cases has contraindications, the main ones being diabetes, intolerance to active ingredients, and a tendency to diarrhea.
Caution with honey therapy is required in case of possible adverse reaction to the sweet substance from the pancreas. During this period, it is recommended not to abuse carbohydrate-rich foods, so as not to additionally burden the problematic organ.
Tea with milk for gastritis
The menu for patients with stomach problems is based on the acidity level. Tea with milk is included in the diet of people diagnosed with gastritis. Those who are used to constantly drinking tea with milk, with gastritis should remember that it can only be consumed with low acidity. With the hyperacid form - only as an exception, during remission, making sure that it is not strong and not hot. Such a product will not cause harm, but you should not expect much benefit from it.
Tea for gastritis is prepared as follows: 1 teaspoon of dry leaves is poured with very hot water (half a cup), cooled and infused for about half an hour, then diluted by half with boiled warm milk. Some consider the best option to be heated pasteurized milk, not deprived of vitamins during boiling.
- Do not use boiling water to avoid destroying the beneficial components.
- Sugar is added to improve the taste.
- Take it when it is not hot, so as not to irritate the mucous membrane and not provoke an increase in symptoms.
- To avoid heartburn, do not consume on an empty stomach.
The usefulness of the drink is that milk contains calcium, vitamins, easy-to-digest protein, and these components are necessary for the restoration of damaged stomach walls. And if natural milk, especially fatty, cannot be classified as a dietary product, then diluted with tea leaves combines the benefits of both light tea and low-fat milk.
Sweet tea with sugar for gastritis
Each tea leaf contains its own sugar, which caramelizes during processing and then reveals a specific aromatic note when brewing the drink. Perhaps that is why the peoples who grew this product on plantations and created their own tea drinking culture never sweetened their national drink. Over time, Europeans, who borrowed tea from the East, came to the conclusion that tea should be drunk slightly sweetened - to preserve both the delicate aroma, and taste, and useful qualities.
Few healthy people refuse tea with sugar. In case of gastritis, this has to be done, since sweets are unfavorable for various forms of gastric inflammation. The ban also applies to sugar substitutes – both natural and chemical.
Alternatively, sweet tea for gastritis can be prepared by adding stevia - extract, syrup or tablets made from this plant. Stevia not only removes toxins and normalizes metabolism, but also has a therapeutic effect on gastritis.
In order for tea to be tasty without sugar and other additives, it should be prepared correctly, using high-quality varieties and not using yesterday's brew. Tea for gastritis should be fresh, not hot, light in color. You need to drink it savoring, enjoying the taste and aroma. It is permissible to replace sugar with natural honey.
Strong tea for gastritis
If we mean a natural black drink, then strong tea for gastritis is a prohibited product. It increases the pH, and this is unacceptable with an excess of acidic content and the development of an inflammatory process. Such tea for gastritis is harmful, increasing pain, belching, heartburn, which accompany gastric diseases. And drunk on an empty stomach, it can cause irritation and a sharp exacerbation of gastric pathology.
In addition, the invigorating drink excites the nervous system, and this factor contributes to the undesirable course of the pathological process. In some cases - with low acidity or remission - a black drink with milk is allowed, of low concentration and not on an empty stomach.
- In this regard, tea for gastritis is preferable to green or made from medicinal plants. They are no less tasty and much healthier.
But these drinks should not be prepared in a highly concentrated form and consumed without control. After all, green tea in some patients causes increased heart rate, the development of angina, increases irritability and nervousness. In the acute phase, when the patient takes medications, an undesirable interaction of strong teas with pharmaceuticals is possible. Limitations in quantity are inevitable for women during pregnancy and breastfeeding.
What teas should not be drunk if you have gastritis?
Traditional teas for gastritis are allowed only during recession. During exacerbation, gastroenterologists recommend drinking herbal teas, which have antibacterial, analgesic, strengthening, anti-inflammatory, regenerating effects. With the help of herbal infusions, you can get rid of heartburn, bloating, diarrhea, nausea, constipation.
Answering the question of what teas should not be drunk with gastritis, we will first name those that can be drunk. This is green tea, useful for erosions and ulcers; with increased acidity, weak brewing is done, drinking is limited. With a decrease in acidity, the green drink is not limited, but the concentration is not increased either.
It is better not to drink black tea, or at least add milk.
- You can't drink too hot or cold teas for gastritis: an uncomfortable temperature has a detrimental effect on the inflamed surface of the mucous layer. A warm strained drink will be just right.
Ginger tea, which has antibacterial properties, is used for complex forms of the disease. Do not overdose or exceed its concentration, so as not to increase irritation of the mucous membrane.
Before deciding to treat yourself with herbal teas, you should consult with specialists to choose the appropriate composition and therapeutic regimen. Doctors also recommend uzvars, kissels, fresh compotes, vegetable and fruit juices - all in low concentrations.
Contraindications
Drinking tea for gastritis is limited if there are contraindications associated with other diagnoses in the anamnesis. They should be reported to the doctor.
Without consulting a doctor, some types of the drink should not be consumed by children, pregnant and lactating women - in order to prevent possible allergies, unwanted increase in motility, and gastrointestinal dysfunction.
Ivan tea is not recommended for children under 2 years of age, as well as for those with blood clotting disorders, green tea - during pregnancy and lactation.
The monastery collection has no contraindications if used in the specified dosage. Exceeding the permissible amount can harm pregnant and lactating women, hypertensive patients, and people with special sensitivity to certain herbs.
Possible complications
Ivan tea, consumed for a long time, can cause digestive dysfunction. Therefore, after a month of constant use of tea for gastritis, it is advisable to take a break.
Possible complications when treating with green tea:
- interaction with drugs;
- angina pectoris, increased heart rate;
- increased irritability, nervousness.
Herbal teas can cause increased intestinal activity and allergies, and during pregnancy they can be dangerous for the fetus. To avoid such effects, you should check the reaction of the gastrointestinal tract and the body as a whole to the use of a new herb.
In case of relapses, teas can be dangerous, so it is not recommended to drink them without first consulting a doctor.