Ginger with honey: useful properties and recipes

Ginger has long been used in Rus', it was added to gingerbread, kvass, sbitni, mead were prepared based on the root. This root has unique beneficial properties and contains a large number of microelements, vitamins, amino acids.

Ginger helps improve digestion and secretion of gastric juice. For dyspepsia, colic, and stomach pain, 1 teaspoon of finely grated ginger root with lemon juice and salt is often recommended. This mixture should be taken before meals. In addition to improving digestion, ginger helps remove toxins and cleanse the gastrointestinal tract.

The beneficial properties of honey have also been noted since ancient times and used to treat many diseases. Honey improves metabolic processes, reduces inflammation, and soothes.

Ginger combined with honey is a good warming, tonic, antiseptic agent. This mixture is indicated for atherosclerosis, problems with the thyroid gland, gall bladder, kidneys, improves memory.

Ginger and honey also have a beneficial effect on women's health: it helps reduce menstrual pain and helps cope with toxicosis during pregnancy.

Benefits of ginger with honey

Ginger tea with honey is often recommended for drinking in winter to help the body resist viruses and bad weather. Ginger with honey has long been used by folk healers to treat flu and colds, especially in children, since these two natural remedies have a warming effect, destroy viruses and bacteria, and relieve inflammation.

Ginger and honey are beneficial to human health, both separately and together, the main effect on the human body is somewhat similar between these two agents:

• antibacterial, anti-inflammatory, antiseptic
• expectorant
• anti-sclerotic effect
• mild laxative
• normalizes intestinal motility, improves digestion
• lowers cholesterol
• improves blood microcirculation
• relieves spasms
• promotes healing of skin ulcers and wounds
• increase myocardial contractility
• enhance sexual desire, improve potency

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Ginger with honey for weight loss

Another unique property of these two natural remedies is the activation of metabolic processes in the body, which helps to normalize weight. Ginger with honey is popular among Eastern women, who prepare the famous "Eastern drink" for weight loss on their basis, which helps control weight and prevents fat deposition in such "difficult" places as the sides and hips.

To prepare oriental tea you will need ginger root, honey, green tea and lemon juice.

Grate the peeled ginger root on a fine grater, put it in a thermos, add the juice of one lemon, 2 tablespoons of tea and pour 2 liters of boiling water, let it brew for 3-4 hours. Add honey to taste to the finished warm tea.

It is worth noting that high temperatures destroy the beneficial properties of honey, so it should only be added to warm tea.

During the research it was established that ginger and honey do not burn fat deposits, but improve metabolism and remove excess intercellular fluid.

In addition, these two components have a diaphoretic effect, but only when the body temperature is elevated or during active physical activity, as well as in a sauna or bathhouse.

Also, drinking ginger tea reduces appetite, as the sensitivity of taste buds decreases and food seems less tasty, and honey helps raise blood sugar levels so that you don’t feel hungry for longer.

Ginger and Honey Recipes

There are many recipes for making a drink based on ginger root and honey. They all differ mainly in the method of preparation and additional components to improve the taste (cinnamon, lemon).

1. Recipe 1: a small lemon, ginger root, honey to taste.

Scald the lemon with boiling water, peel the ginger root, cut into small pieces and grind in a blender (meat grinder), then add honey and mix well.

This mixture can be consumed 1 teaspoon at a time either on its own or as an addition to tea (store in a cool place).

Lemon softens the taste of ginger a little, but does not affect its beneficial properties. Ginger mixture helps strengthen the immune system, destroy viruses, cleanse the body of toxins, and reduce cholesterol.

• Recipe 2: cut ginger root into pieces, mash a few lemon wedges with a fork, put all ingredients in a glass container and pour boiling water (1 - 1.5 l), let stand for 20 minutes, add honey to the warm drink, mix well, drink before bed with tea.

This drink activates the immune system, calms, and is a source of essential vitamins.

Ginger with honey should not be consumed in case of intestinal or stomach diseases, tendency to allergies, arthritis, arthrosis, heart disease.

How to make ginger with honey?

Ginger with honey is quite easy to prepare: take fresh ginger root, wash and peel it, cut into pieces, and then grind it in a meat grinder or blender. Add honey to the ginger and mix well. This remedy can be added to tea or eaten 1 teaspoon 1-2 times a day (you can wash it down with juice, tea, etc.).

Lemon is added to soften the taste, in this case it should be chopped together with ginger.

Chicken with ginger and honey

Ginger or "horned root" has found worthy application in cooking, for example, ginger with honey is often used to prepare sauces, marinades and seasonings for meat dishes.

Chicken in a ginger-honey marinade turns out aromatic and incredibly tasty.

To prepare this unusual dish, you will need a marinade of several cloves of garlic, a small ginger root, soy sauce (2/3 cup) and honey (200 ml). Cut the bird into portions, place in a baking dish and pour the resulting mixture over it and let it soak in a cold place for several hours (it is best to leave it overnight).

Cover the pan with foil and bake at 180ºС, after half an hour turn the meat over and bake for another 40-50 minutes.

Pork with ginger and honey

Pork fillet (3-4 pieces of 300g), a few cloves of garlic, lemon juice, 100g of cognac, 2 tbsp. honey, 30ml of vegetable oil, 2 tbsp. ginger root, grated on a fine grater, 1 chili pepper, salt to taste.

Place the meat in a deep container, add lemon juice, finely chopped garlic, and leave for half an hour under a lid.

Then fry the pieces in vegetable oil, place in a baking dish, mix the remaining ingredients separately and heat over the fire, pour the resulting sauce over the pork and bake at 1800C for 50 minutes, add salt before serving.

Ginger with honey gives the finished dish not only an interesting taste, but also makes it more appetizing and aromatic.

Duck with ginger and honey

Duck, 1 onion, small ginger root (15-20g), 1 tbsp honey, 100 ml port wine.

Cut the bird into several pieces, carefully cut the skin to make a large grid, sprinkle with salt. Place the pieces in a well-heated frying pan skin side down and fry until golden brown, put the meat in a mold and cover with a lid.

In the fat left over from the duck (about 2-3 tbsp), fry finely chopped onion, add grated ginger with honey, port wine and heat for 1 minute.

Spread a thick layer of sauce over the duck and bake in the oven at 2200C for several minutes until a thick crust forms.

Before serving, salt the meat and sprinkle with herbs if desired.

Horseradish vodka with ginger and honey

Khrenovukha is a tincture based on vodka, moonshine, alcohol and horseradish root; other ingredients are also added to it for color and taste: black pepper, cloves, lemon juice, ginger and honey.

This tincture has a strong warming effect, which is why it has long been used to treat colds.

To prepare about 3 liters of horseradish vodka, you will need 3 liters of vodka (if you use alcohol or moonshine, you will get a higher degree), 300-400 g of horseradish roots, 3 tbsp. honey (it is recommended to use flower honey, which gives a beautiful golden hue), ginger, if desired, you can add a few cloves and black peppercorns, 2-3 tbsp. lemon juice.

Peel the horseradish roots and ginger and cut into long strips (it is worth noting that it is better to cut the horseradish rather than grate it, as the taste of the drink and its transparency depend on this), put it in a jar, add black peppercorns, a few cloves, pour vodka over everything, leaving 300 ml.

Place in a dark place, after 5-6 days (the longer it stands, the stronger it becomes) strain, pour into a clean container. Mix honey and lemon in 300 ml of vodka, pour into the tincture, close the container and leave in a dark place for another 1-2 days, then you can pour into bottles.

Milk with ginger and honey

Milk and ginger with honey are considered an effective remedy for acute respiratory infections. This drink improves blood circulation and increases the body's resistance.

To prepare a medicinal drink, add dry ginger powder (1 teaspoon) to a glass of boiling milk, boil for a few minutes and cool, add honey to taste and drink before bed for wet coughs, colds, and also for prevention.

Wings with ginger and honey

Ginger and honey go perfectly with meat dishes; when baked, the meat forms an appetizing crust, and the taste and aroma will conquer any gourmet.

Ginger-honey sauce is often used in Chinese cuisine, and chicken wings are especially popular:

• 9-10 chicken wings, ginger root (about 3 cm), 1 tsp black pepper, 1-2 tbsp honey, 3-4 cloves garlic, 4 tbsp mayonnaise, 1 tbsp sugar, 1 tbsp soy sauce, salt.

Combine and mix well finely grated ginger, chopped garlic, pepper, honey, mayonnaise, sugar, soy sauce.

Place the washed and dried wings in the marinade and let them sit for several hours in a cool place (stirring occasionally).

Place everything in a pan and bake for about 50-60 minutes. During the cooking process, stir the wings several times and pour the resulting juice over them.

• 8-10 wings, 2 tbsp soy sauce, 2 tbsp honey, 1 tsp sesame, 3-4 cloves garlic, 1 tbsp finely grated ginger root.

Fry the wings in a hot frying pan for 3-4 minutes on each side, then sprinkle one side with chopped garlic and turn over, after 2-3 minutes pour soy sauce and turn over, after a few minutes grease with a mixture of ginger and honey, turn over again to the other side, finally sprinkle with sesame seeds and fry for another 2-3 minutes.

This dish should only be eaten fresh, as cold wings lose their flavor.

Ginger and Honey Mask

Ginger and honey are often included in facial skin care masks, their effect is aimed at rejuvenation, toning and nourishing the skin.

Regular use helps smooth out fine wrinkles, improve complexion, increase elasticity, reduce the negative impact of the environment, eliminate inflammation, and improve blood circulation.

However, such a mask must be prepared correctly, its effectiveness depends on this:

• Mix ginger root powder and olive oil well, apply to clean skin, rinse off after 10-15 minutes, suitable for all skin types.
• Mix ginger powder with pomegranate juice, apply for 10-15 minutes, skin becomes firm and elastic.
• Grate ginger, add lemon juice (1 tsp), honey (2 tbsp). Before applying, let it sit for about 2 hours in a cool place. This mask soothes and relieves irritation.
• Mix grated ginger with orange juice (15 ml), honey (30 g), kefir (15 ml). Apply for no more than 10 minutes, the mask has a strong warming effect, eliminates inflammation.
• chop ginger, spinach and mint, add honey (90g), bana, suitable for mature skin.

Ginger juice with honey

Ginger juice promotes the production of dermsidin (a peptide antibiotic), which helps to resist bacteria, infections, and fungi. Also, after drinking ginger juice, a warming effect is observed, which makes it invaluable in the treatment of colds or coughs.

Ginger juice with honey is good for soothing a sore throat and improving overall well-being.

According to some data, drinking ginger juice with honey helps prevent the development of a number of serious diseases, in particular cancer and liver disease.

Pregnant women should drink ginger with honey with caution (1 g of juice per day), and should not give it to small children under 6 years of age.

Tea with ginger and honey

Ginger tea has all the beneficial properties of the wonderful root - it strengthens the immune system, helps the body recover from illness, and when combined with honey and lemon, the benefits of this drink are enhanced.

Drinking tea is recommended for high cholesterol, headaches, high sugar, obesity, and colds.

But, like any product, ginger has some contraindications, in particular, it cannot be consumed in case of gastritis, ulcers, gallbladder and liver diseases, hemorrhoids, hypertension, in the second half of pregnancy, and at high temperature.

Also, ginger and honey can cause allergic reactions and individual intolerance.

Ginger tea can be prepared in different ways, adding additional ingredients to improve the taste and aroma:

• Cut the ginger root into strips (or grate), pour a glass of boiling water, add lemon (juice, zest or a small slice), let it brew, add a little honey to the cooled tea.
• Pour 1 teaspoon of grated ginger root with 200 ml of boiling water, add a little black pepper, 1/2 teaspoon of cinnamon, add honey to the cooled drink. This tea is recommended for colds, as well as for prevention in the autumn-winter period.
• Brew green tea to your taste, add orange, a few pieces of ginger, add honey to the warm drink.

Honey and ginger wrap

Ginger-honey wrap is used for weight loss, as this procedure effectively warms up the skin.

The benefits of the wrap are due to the composition of its components, ginger and honey contain citral, bisabolene, vitamins B1, B2, C, which have a beneficial effect on the skin, prevent age-related changes, eliminate dryness, improve metabolic processes, remove toxins, slags, relieve swelling, and fight cellulite.

Wraps with honey and ginger are contraindicated in cases of heart and vascular diseases, kidney diseases, neoplasms (benign or malignant), exacerbation of chronic processes, infectious inflammations, varicose veins, allergies to one of the components of the wrap, gynecological diseases in which warming is contraindicated.

To prepare the wrap mixture, mix finely grated ginger (2 tbsp) and 30 g of honey melted in a water bath.

Carefully distribute the resulting homogeneous mass over problem areas of the body and wrap it with cling film on top; to create a greenhouse effect, you can wrap it in a warm scarf.

Ginger and honey for immunity

Ginger and honey are not only a tasty but also a healthy combination. Each of these products has undoubted health benefits, and their combination helps to cope with a number of diseases and strengthen the body's defenses.

Honey has long been famous for its antiseptic and anti-inflammatory effects, it promotes the production of interferon (proteins that suppress the reproduction of pathogenic microorganisms), which increases the body's resistance. The beneficial properties of ginger include improving appetite and the digestion process, metabolism, eating the root helps cleanse and renew the blood, improve the functioning of the brain and other organs and systems. The vitamins and nutrients contained in it participate in the process of cell renewal, help increase the body's resistance, and fight pathogens.

Ginger with honey for colds

Ginger effectively helps to boost immunity and resist colds, which is why it is recommended to use it when the body's defenses are weakened, during viral diseases.

Since ancient times, people have used this root for throat diseases – they prepared a drink from ginger, sugar, lemon and water.

Ginger and honey complement each other and enhance efficiency, tea with these products warms up the body, increases sweating and helps remove toxins, waste, relieves inflammation and destroys viruses, bacteria, etc.

For colds, the most effective remedy is considered to be a medicinal mixture of honey, ginger root and lemon, which can be added to tea or eaten half an hour before meals, just 1 teaspoon per day will help the body resist the disease.

Ginger for cough with honey

Traditional medicine recipes have recently become increasingly popular, especially for the treatment of viral infections.

Ginger with honey helps to cope with cough, there are a huge number of ways to prepare the medicine, but the most effective ones are listed below:

• Add 1/2 teaspoon of ginger root powder, 1 teaspoon of honey to 200 ml of milk and drink 1 glass several times a day (it is better to go to bed after drinking). This drink helps to cope with a wet cough.
• Pour a glass of boiling water over 1 teaspoon of grated root, add a little lemon and let it brew. Add honey to the warm drink.
• Add 1 teaspoon of ginger, lemon juice, and honey to 100 ml of boiling water. For dry cough, drink 1/2 teaspoon every hour.

Ginger root with honey

Ginger is a perennial plant, but its root is valuable for treatment, and is used not only fresh, but also dried and ground into powder.

A number of recipes use fresh root, which must be finely chopped or grated, it is believed that the more you chop, the more nutrients the root will give. But dry ginger powder is also widely used, which retains all the beneficial properties and has a longer shelf life.

To prepare medicines, honey is also needed - a unique beekeeping product that has great benefits for humans. For treatment, it is best to use a natural product, flower, linden, and mixed herbs are recommended.

Ginger with honey is a natural and affordable remedy for maintaining the body in good shape, increasing immunity and improving the functioning of organs and systems.

Ginger with nuts and honey

Nuts contain fatty acids, vitamins, microelements, their consumption is recommended during recovery from illness, for pregnant and lactating women, and also to strengthen the immune system.

Nuts will help enhance the effectiveness and benefits of the ginger-honey mixture

This combination is especially recommended for children who may refuse to drink ginger tea.

You can prepare a tasty and healthy treat especially for children – candies.

For them you will need nuts (you can take any), dried apricots, a small piece of ginger, lemon zest or peel, honey. The solid ingredients need to be chopped in a blender, mixed with a small amount of honey to get a tight sticky mass, and formed into candies (you can use special molds). The finished candies can be rolled in coconut flakes or dipped in chocolate glaze.

For adults, you can add a little cognac to the candies.

How to store ginger with honey?

It is better to brew ginger tea fresh before drinking, it is recommended to drink prepared drinks in a thermos during the day, ginger with honey (lemon, nuts, etc.) can be stored in the refrigerator for several weeks.

Fresh root, wrapped in cling film, should be stored in a cool place for no longer than 7-10 days; dried ginger is best wrapped in paper and placed in a cool place, where it can be stored for about a month (completely dried root can be stored for up to six months).

Honey can be stored at home for up to 2 years.

Ginger with honey is an excellent remedy for maintaining immunity, which has proven its effectiveness over many centuries. It is worth noting that most nutritionists include such products in their diet, since ginger helps to normalize metabolism, control appetite and replenish the lack of vitamins and microelements that is observed during a diet.