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Diets to lose weight by 10 kg in a week - watermelon diet
Medical expert of the article
Last reviewed: 04.07.2025
Who would doubt that watermelon is an excellent body cleanser and therefore a great product for weight loss. Watermelon diet for weight loss of 10 kg in a week on our website for you.
Why the watermelon diet for weight loss?
Losing weight on watermelons is easy and pleasant. Watermelon is a source of useful substances that are supplied to the body with its help. With the help of watermelon, the diuretic system is activated, thanks to which you can get rid of toxins and other harmful substances in a short period.
Watermelon is delicious. It can replace the first, second and third courses. And even drinks, because it quenches thirst perfectly.
Watermelon Diet Menu for Weight Loss
Breakfast
Boiled cereal in water – 3 tablespoons
Hard low-fat cheese – 2-3 slices
Fresh vegetables (at your discretion)
Dinner
Boiled or baked fish – 150 g
As an option, instead of fish, use boiled chicken meat
Vegetable salad
Dinner
Watermelon (though in limited quantities). Calculate a serving like this: for every 30 kg of your weight – 1 kg of watermelon. If you weigh, say, 60 kg, you can eat 2 kg of watermelon for dinner.
Watermelon Diet Result for Weight Loss
In 7 days – from 5 kg
The duration of the watermelon diet is from 7 to 9 days.
You can eat only watermelon for a few days. But if you have weak kidneys, give it up. Watermelon is a strong diuretic, and sick kidneys cannot take such an active load.
You can lose weight on watermelon alone for 2-3 days. And then avoid spicy, salty and fatty foods for at least 3-4 days, so as not to overload the liver and the entire digestive system.
Lose weight easily and with pleasure with the watermelon diet and with us!