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Weight loss diet: how to lose weight for sure?
Medical expert of the article
Last reviewed: 04.07.2025
How to find the right solution – an effective diet for weight loss and lose weight for sure? Stop and look in the mirror: is this a flabby person with rolls of fat deposits you would like to see in it?
Perhaps you prefer a slimmer, more attractive body shape?
Why do regular diets only help temporarily?
Today, fast food, inexpensive pastries, cheap chocolates with palm oils and dangerous trans-isomers are increasingly available, which means we buy and eat them without thinking. We spend several painful days trying to lose a couple of extra kilos. Hooray, we did it! But suddenly, very soon, it turns out that our weight-loss diet was just a myth. The next day, our weight again leaves much to be desired.
We get upset, eat away stress... and gain weight again. But for some reason we can't stop eating to the brim. After all, how tempting is that piece of fatty, high-calorie cake or that well-fried grilled chicken! What should we do? How can we switch to healthy eating permanently, and not for a short period of time?
Diet for weight loss with Maya Gogulan
The psychology of nutrition by Maya Gogulan helps rid your body of toxic substances that we get from excessive love for harmful products such as smoked sausages, fried pies and high-calorie, but completely useless chips. Reading her books, you can easily understand the practical and effective principles of reasonable nutrition. It is thanks to a reasonable approach to food that we can become slimmer, healthier and even look younger.
Then our diet for weight loss will bring us quite tangible benefits, becoming not a temporary whim, but a habitual way of life. And even a long look in the mirror will bring us a real, deserved and stable rise in emotions. Joy from ourselves!
Drink a glass of water instead of eating
Sometimes our brain deceives us and gives us a signal to eat. You should be wary: just drink a glass of water, and you will not want to eat. The water should be purified or melted and necessarily without any signs of gas, which tends to stimulate appetite.
Here is the first and main principle of the diet for weight loss: do not confuse hunger with thirst! Wait 20 minutes after drinking the healing liquid. If you still want to eat, have a snack of fruit (an apple or a banana). They will fill your stomach and please your soul.
Eat fruits on an empty stomach
You should not overeat before eating fruit. Otherwise, the diet for weight loss will turn out to be just a myth. Maya Gogulan recommends eating each type of fruit separately from the others. For example, you can satisfy your hunger with 2 apples or oranges, but in no case mix the two.
The same principle of healthy eating applies to mixing vegetables and fruits: do not do this, lest the body respond with actively launched fermentation processes. You do not need extra toxins as a result of this, do you?
Excessive chewing never hurt anyone
The more actively and diligently you chew, the better the food will be digested in the stomach. This is an axiom that many people ignore. And completely in vain! If you want your weight loss diet to be effective, set aside at least 20 minutes to eat your favorite dishes. Turn off the computer, TV and do not chat with friends. Then you will devote enough time to chewing, and therefore, to the assimilation of products. The body will definitely thank you by losing weight.
Read more about the correct and effective principles of diets for weight loss in our next publication.
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