Diet for uterine myoma

Uterine fibroids are benign tumors that grow inside the walls of the uterus or its cervix. Fibroids form as a result of a hormonal imbalance in the female body. It would seem, how can a diet help with uterine fibroids?

Indeed, myoma is a hormone-dependent tumor, that is, its growth is directly related to the increase in hormone levels, in particular, estrogens.

However, it is important to take into account that not only pregnancies, abortions, irregular sex, etc. contribute to an increase in estrogen levels.

Hormonal imbalance can occur as a result of metabolic disorders, obesity, or poor nutrition – lack of fiber, consumption of large amounts of sweets, excess fatty acids in the diet. Scientists have proven that excess weight can cause excessive production of certain hormones, since subcutaneous fat promotes the conversion of androgens into estrogens.

Women who eat vegetarian food have a significantly lower risk of developing fibroids. Eating mainly vegetables, cereals, fruits, and fermented milk products reduces the risk of the disease. It is estimated that 10 kg of excess weight can increase the risk of fibroids by 20%.

From all of the above, we can confidently conclude that the connection between the development of a benign tumor and the principles of our nutrition really exists. Therefore, it is very important to convey to our readers information about which diet for uterine fibroids is more effective, what nutritional principles should be followed for the treatment and prevention of this disease.

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Diet menu for uterine fibroids

Monday.

• We have breakfast with buckwheat porridge in water with vegetable oil, washed down with a glass of rosehip tea and honey.
• For a second breakfast, we eat a small plate of blueberries with yogurt.
• We have lunch with bean soup and a piece of steamed fish with vegetable salad.
• For an afternoon snack – green tea and some dried fruits.
• We're having dinner with stewed vegetables and nuts.
• Before bed – half a glass of kefir with raisins.

Tuesday.

• We have oatmeal porridge with water and vegetable oil for breakfast, washed down with green tea.
• For a second breakfast we eat a bunch of grapes.
• We have lunch with lentil soup, boiled chicken breast and vegetable salad.
• For an afternoon snack we eat cottage cheese with honey.
• We're having rice casserole with carrot salad for dinner.
• You can eat yogurt before going to bed.

Wednesday.

• We have a breakfast of lazy dumplings with honey, washed down with rosehip infusion.
• For our second breakfast we eat a few pieces of pineapple.
• We have lunch with a portion of mushroom soup, a carrot cutlet with salad, and wash it down with tea.
• Instead of an afternoon snack, you can eat an apple.
• We have stewed potatoes with beetroot salad for dinner.
• Before going to bed, drink some milk with honey.

Thursday.

• We have rice porridge with raisins for breakfast, washed down with a cup of coffee with cream.
• A banana is suitable as a second breakfast.
• We have lunch with a portion of beetroot soup with sour cream, a piece of boiled fish with tomatoes, and drink compote.
• Afternoon snack – fruit jelly.
• For dinner – pilaf with dried fruits.
• Before bed – natural fruit yogurt.

Friday.

• We have an omelette with green peas for breakfast and wash it down with tea.
• For a second breakfast, you can eat a glass of berries, for example, raspberries.
• We have fish soup for lunch, a portion of potato dumplings, and wash it down with tea.
• Afternoon snack – a few crackers, compote.
• We have dinner with stewed eggplants.
• Before bed – a cup of yogurt.

Saturday.

• We have semolina porridge with raisins and nuts for breakfast, washed down with a glass of tea.
• For a second breakfast – cottage cheese pancakes with berries.
• We have cabbage soup, meatballs with gravy for lunch, and drink compote.
• Afternoon snack: cottage cheese with herbs.
• We have dinner with a portion of vegetable cabbage rolls and tea.
• Before bed – yogurt.

Sunday.

• We have oatmeal with candied fruit for breakfast, washed down with freshly squeezed juice.
• For second breakfast – pear.
• We have lunch with a portion of rice soup, potato casserole with sour cream, and tea.
• For an afternoon snack, have a few nuts.
• We have dinner with a portion of buckwheat with vegetables and wash it down with tea.
• At night – half a glass of kefir with raisins.

The proposed menu will help curb your appetite and accustom your body to a new diet.

Diet recipes for uterine fibroids

• Diet syrniki. Ingredients: a little vegetable oil, salt, half a teaspoon of soda, 3 tablespoons of sour cream, 2 tablespoons of sugar, 5 tablespoons of flour, 200 g of cottage cheese, egg.

Mix all the ingredients (except vegetable oil). We need oil to grease our hands when forming the syrniki, and also to grease the baking sheet. Place small syrniki on the baking sheet and place in the oven at 180°C until done. Can be served with sour cream, honey or berry sauce.

• Lightly salted salmon salad. Ingredients: 200 g salmon, one cucumber, 250 g tomatoes, a jar of olives, sesame, 1 teaspoon soy sauce, the same amount of lemon juice, 3 tablespoons vegetable oil, pepper, herbs.

Cut tomatoes and cucumbers at random, cut olives in half, chop greens. Cut salmon into thin strips. Mix everything, season with soy sauce, lemon juice, oil, add ground pepper to taste. Sprinkle with sesame seeds when serving. Enjoy.

• Eggplant appetizer. Ingredients: 3 cloves of garlic, lemon juice (to taste), 1 tablespoon of sugar, a little boiled water, 1 bell pepper, 1 carrot, 1 onion, 1 kg of eggplant, vegetable oil, salt.

Cut the eggplants into circles or strips, salt, and simmer in vegetable oil. Add chopped onions, carrots, and bell peppers, water, and simmer until done. At the end, add chopped garlic, sugar, salt, and a little lemon juice. Sprinkle with herbs when serving.

• Beetroot caviar. Ingredients: 3 beets, one onion, 4-5 cloves of garlic, ½ teaspoon of caraway, 2 teaspoons of sugar, 200 ml of tomato juice, 3 tablespoons of vegetable oil, salt.

Chop the onion and garlic, sauté in vegetable oil, pour in tomato juice, add sugar, cumin, salt and keep on low heat for about 5 minutes. Add grated beetroot. Simmer for about 40 minutes. Serve sprinkled with herbs. Enjoy.

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What can you eat if you have uterine fibroids?

When you have uterine fibroids, you should eat frequently, in small portions, to avoid overeating. The basis of your diet should be the following products:

• vegetable oil – sunflower, linseed, rosehip, corn, etc.;
• any fruits, greens, vegetables, berries;
• dark varieties of bread, with the addition of coarse flour and bran;
• cereals, legumes;
• fish products, primarily sea fish;
• fermented milk products (fresh);
• nuts, seeds, seeds;
• high-quality varieties of green and black tea, herbal tea;
• compote or jelly based on berries or fruits.

What should you not eat if you have uterine fibroids?

You should exclude unwanted foods from your diet:

• margarines, oil mixtures (spreads), limited use – butter;
• fatty meat, lard;
• sausages, smoked products;
• hard cheese with a high percentage of fat, processed cheese, sausage cheese;
• baked goods and pastries made from white flour;
• sweets, including cakes, ice cream, cream cakes.

It is advisable to cook dishes in a steamer, or boil or stew, but not fry.

It is recommended to drink sufficient amounts of liquid (unless there are other contraindications).