Diet with uterine myomas

Myoma of the uterus is a benign neoplasm that grows inside the walls of the uterus or its neck. The formation of fibroids occurs as a result of a malfunction hormonal balance in the female body. It would seem, how can a diet help with uterine myoma?

Indeed, myoma is a hormone-dependent tumor, that is, its growth is directly related to the increase in the level of hormones, in particular, estrogens.

However, it should be borne in mind that not only pregnancies, abortions, irregular sex, etc., contribute to the increase in the level of estrogen.

Hormonal imbalance can arise as a result of metabolic disorders, obesity, or with improper diet - lack of fiber, use of a large number of sweets, excess of fatty acids in the diet. Scientists have proven that overweight can cause excessive production of certain hormones, since subcutaneous fat favors the conversion of androgens to estrogens.

For women who eat vegetarian food, the risk of developing fibroids is significantly lower. Food mainly vegetables, cereals, fruits, sour-milk products reduce the risk of morbidity. It is estimated that already 10 kg of excess weight can increase the risk of myoma damage by 20%.

From all of the above, we can make a confident conclusion that there really exists a connection between the development of a benign tumor and the principles of our nutrition. Therefore, it is very important to inform our readers about the diet that is more effective for uterine myoma, what nutrition principles should be adhered to for treatment and prevention of this disease.

[1], [2], [3]

Menu diet for uterine myomas

Monday.

• Lunch buckwheat porridge in water with vegetable oil, drink a glass of tea from the dog rose and honey.
• As a second breakfast, we eat a small plate of blueberries with yogurt.
• We have lunch with bean soup and a slice of steamed fish with vegetable salad.
• As a snack - green tea and a few dried fruits.
• We are eating a stew of stewed vegetables with nuts.
• Before going to bed - half a cup of yogurt with raisins.

Tuesday.

• We have breakfast oat porridge on the water with vegetable oil, wash down with green tea.
• As a second breakfast we eat a bunch of grapes.
• We have lunch with lentil soup, boiled chicken breast and vegetable salad.
• As a snack we eat cottage cheese with honey.
• We are having dinner with rice casserole with carrot salad.
• Before going to bed, you can eat yogurt.

Wednesday.

• We have a breakfast of lazy dumplings with honey, we drink it with the broth of the dog rose.
• At the second breakfast we eat a few pieces of pineapple.
• We dine a portion of mushroom soup, carrot chop with salad, drink tea.
• Instead of an afternoon snack, you can eat an apple.
• We have dinner with stewed potatoes with beetroot salad.
• Before going to bed, drink a little milk with honey.

Thursday.

• We have breakfast with rice porridge with raisins, drink a cup of coffee with cream.
• As a second breakfast, a banana will do.
• We have a dinner of beetroot soup with sour cream, a piece of boiled fish with tomatoes, we drink compote.
• Snack - fruit jelly.
• For dinner - pilaf with dried fruits.
• Before going to bed - natural fruit yogurt.

Friday.

• We have breakfast with an omelette with green peas, we drink tea.
• For a second breakfast you can eat a glass of berries, for example, raspberries.
• We dine with fish soup, a portion of vareniki with potatoes, we drink tea.
• Snack - a few crackers, compote.
• We have supper with stewed eggplants.
• Before going to bed, a cup of curdled milk.

Saturday.

• We have breakfast with semolina porridge with raisins and nuts, we wash down a glass of tea.
• As a second breakfast - cottage cheese with berries.
• We dine with cabbage soup, meat meatballs with gravy, and drink with compote.
• Afternoon snack - cottage cheese with greens.
• Supper with a portion of vegetable cabbage rolls, tea.
• Before going to bed - yogurt.

Sunday.

• We have breakfast with oatmeal porridge and candied fruit, washed down with freshly squeezed juice.
• For the second breakfast - a pear.
• Lunch a portion of rice soup, potato casserole with sour cream, tea.
• As a snack - a few nuts.
• We have dinner with buckwheat with vegetables, drink tea.
• At night - half a cup of yogurt with raisins.

The offered menu will allow to moderate appetite and to accustom an organism to a new diet regime.

Diet recipes for uterine myomas

• Dietary cheese cakes. Ingredients: a little vegetable oil, salt, a half-spoonful of soda, 3 tablespoons of sour cream, 2 tablespoons of sugar, 5 tablespoons of flour, 200 g of cottage cheese, egg.

All the ingredients are mixed (except vegetable oil). We need oil to lubricate the hands when forming cheese cakes, as well as to grease the baking tray. Spread the small syrniki on a baking tray and place in the oven at 180 ° C until cooked. You can serve with sour cream, honey or berry sauce.

• Salad from slightly salted salmon. Ingredients: 200 g of salmon, one cucumber, 250 g of tomatoes, a jar of olives, sesame, 1 teaspoon of soy sauce, as much lemon juice, 3 tablespoons of vegetable oil, pepper, greens.

Tomatoes and cucumber are sliced arbitrarily, olives are cut into halves, we chop the greens. Cut the salmon into thin strips. All mixed, seasoned with soy sauce, lemon juice, butter, add pepper to taste. During serving, sprinkle with sesame seeds. Bon Appetit.

• Aubergine snack. Ingredients: 3 cloves garlic, lemon juice (to taste), 1 tablespoon sugar, a little boiled water, 1 Bulgarian pepper, 1 carrot, 1 onion, 1 kg eggplant, vegetable oil, salt.

Eggplants cut into circles or brusochkami, salt, let in vegetable oil. Add the chopped onions, carrots and bell peppers, water, stew until cooked. In the end, add crushed garlic, sugar, salt, a little lemon juice. When serving, sprinkle with herbs.

• Beetroot caviar. Ingredients: 3 pcs. Beets, one onion, 4-5 cloves of garlic, ½ tsp cumin, 2 teaspoons of sugar, 200 ml of tomato juice, 3 tbsp. L. Vegetable oil, salt.

We chop the onion and garlic, let it in vegetable oil, pour tomato juice, add sugar, cumin, salt and keep on low heat for about 5 minutes. Add the beets, grated. Stew about 40 minutes. Serve, sprinkle with herbs. Bon Appetit.

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What can I eat with myoma of the uterus?

Nutrition for uterine myomas should be frequent, small portions to avoid overeating. The basis of the diet should be the following products:

• vegetable oil - sunflower, linseed, dog rose, corn, etc .;
• any fruits, greens, vegetables, berries;
• Dark varieties of bread, with the addition of coarse flour and bran;
• cereals, legumes;
• fish products, mainly sea fish;
• sour-milk products (fresh);
• Nuts, seeds, seeds;
• quality grades of green and black tea, herbal tea;
• compote or jelly on the basis of berries or fruits.

What can not be eaten with uterine myoma?

Unnecessary products should be excluded from the diet:

• margarines, oil mixtures (spreads), limited - butter;
• fatty meat, fat;
• sausages, smoked products;
• Hard cheese with a high percentage of fat, cream cheese, sausage cheese;
• baking and baking from white flour;
• sweets, including cakes, ice cream, cakes with cream.

Dishes should preferably be cooked in a double boiler or cooked, stewed, but not fried.

It is recommended to drink a sufficient amount of liquid (if there are no other contraindications).