Features of the diet Protasova
First you lose weight not very quickly. But starting from the 4th and 5th week the weight melts at a fairly good rate.
In the diet of Protasov, the amount of foods that you absorb is not limited, which is very convenient psychologically.
The diet of Protasov suggests the rejection of foods and foods that have a high glycemic index. Sweet dishes during the diet Protasova man to anything. Due to this, the work of the gastrointestinal tract is normalized, the pancreas begins to work better.
During the diet Protasov, a man in abundance absorbs milk and sour milk products (an ideal diet for those who adore them and very uncomfortable - for those who hate everything dairy). Thus, during the diet Protasova man saturates his body with useful substances: calcium, protein, lactose.
This is very good for athletes, leading an active lifestyle, because muscle mass builds up faster, and excess fat deposits go away. As a result - an excellent figure and a good mood.
True, Protasov's diet involves a rejection of fatty foods, especially in the first 2-3 weeks. This, of course, does not suit everyone.
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