Diet Protasova: features and contraindications

, medical expert
Last reviewed: 20.10.2021

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The diet of Protasov is a system of healthy nutrition, which lasts not too little - more than two months. 5 weeks - for the diet itself and 5 weeks - for a smooth exit from it. But the diet Protasova is designed to improve the body, and not just to lose weight. Which, incidentally, after this diet is also good.

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Features of the diet Protasova

First you lose weight not very quickly. But starting from the 4th and 5th week the weight melts at a fairly good rate.

In the diet of Protasov, the amount of foods that you absorb is not limited, which is very convenient psychologically.

The diet of Protasov suggests the rejection of foods and foods that have a high glycemic index. Sweet dishes during the diet Protasova man to anything. Due to this, the work of the gastrointestinal tract is normalized, the pancreas begins to work better.

During the diet Protasov, a man in abundance absorbs milk and sour milk products (an ideal diet for those who adore them and very uncomfortable - for those who hate everything dairy). Thus, during the diet Protasova man saturates his body with useful substances: calcium, protein, lactose.

This is very good for athletes, leading an active lifestyle, because muscle mass builds up faster, and excess fat deposits go away. As a result - an excellent figure and a good mood.

True, Protasov's diet involves a rejection of fatty foods, especially in the first 2-3 weeks. This, of course, does not suit everyone.

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Contraindications to the diet Protasova

People who have:

  • diseases of the gastrointestinal tract, especially the upper part of it
  • gastritis
  • ulcers (duodenum, stomach)
  • duodenitis
  • esophagitis

Should be cautious about the menu during a diet. They are advised to eat as much raw vegetables as possible, but necessarily in combination with products containing starch. It has the property of protecting the internal organs from the smallest pieces and food fibers that are poorly digested. That is, food with starch (only natural, and not shop) spares the internal organs.

The second option - with the diseases listed above, during the diet Protasov may experience an exacerbation and painful attacks as a consequence. Therefore, you need to consult a doctor-dietitian or gastroenterologist before proceeding to this food system. Perhaps, it will have to be abandoned altogether.

For those who like Protasov's diet is suitable, we wish a speedy and high-quality weight loss and healthy body!

trusted-source[7], [8], [9], [10]

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