The purpose of the diet number 5
When a person begins to eat as recommended by Mikhail Pevzner, he normalizes the work of the liver, biliary and bile ducts. Bile secretion becomes more active. As a result, the patient feels much better.
Important in the Pevzner diet
During the diet, a person uses the right amount of protein and carbohydrates, and fat in it a little. Fiber, liquid and pectins (found in many fruits) in diet number 5 are prominent.
Pevsner does not recommend dishes that contain a lot of nitrogen (such as potatoes), acid (sorrel), cholesterol (eggs, mayonnaise).
With diet number 5, it is best to avoid fried and spicy. This is bad for the gallbladder and liver.
Cold vegetables (from the refrigerator) with a diet number 5 is also better not to use.
Meat in the Pevzner diet is wiped or grinded on a blender, vegetables - too.
Vegetables Pevzner does not recommend to passivate and especially - to add flour to the frying.
During the diet number 5 recommend eating a fraction, 5-6 times a day.
How much protein and fat can be included in the daily diet with diet number 5?
- Proteins - 100-110 grams.
- Fats are 60-70 grams.
- Carbohydrates - 450-500 grams.
- Salt - no more than 8-10 grams.
How many calories a day is recommended for a diet number 5?
Quite a lot, as for a person with good physical activity - 3000-3200 kcal per day.
How to calculate the menu during the diet number 5?
Breakfast from 8.00 to 9.00
Vinaigrette dressed with sour cream, butter, bread, medium-fat cottage cheese, within a day soaked herring (up to 20 g), tea with milk.
Afternoon snack from 12.00 to 13.00
Boiled or baked in the oven meat, buckwheat porridge on water or milk, freshly squeezed juice.
Dinner from 4 pm to 5 pm
Vegetable soup without meat with sour cream, sauerkraut, fish boiled with boiled potatoes and carrots, fruit compote (fresh).
Second dinner from 7 pm to 8 pm
Casserole from pasta with low-fat cottage cheese, cutlets from cabbage (baked), compote of fruits and berries.
Third dinner at 22.00
Kissel from berries and fruit, unsweetened bun without butter in the dough.
Lose weight on health, correct the body and enjoy life!